Kunzima ukufumana umntu ongeyithandi ibanda . Ukuba akuyiyo ingulube yeklasi okanye inyama yenkomo, nge-horseradish kunye ne-mustard, ke inkukhu elula efana nayo yonke into. Kubalulekile ukuba uqaphele ukuba ixabiso lamandla kwesi silo lixhomekeka kakhulu kwi-recipe kunye nezithako ekubunjweni, ngoko ke abo balandela ubunzima bamele baqwalasele ngokuchanekileyo ukukhethwa kwesi sidlo.
Zingaphi iikhalori ezikukhukhu?
Ingulube ikhukhu iqulethe inani elincinci le-collagen elifakwe ngokulula, elithuthukisa iinwele, ulusu kunye nezipikili, kunye neyona nto ibaluleke kakhulu, ikuvumela ukuba ugcine impilo yamalungu amaninzi iminyaka. Nangona kunjalo, ukuhluka okufanayo kwesitya kuxeshanye neyona caloriki kakhulu: kuxhomekeke kwi-recipe yokulungiselela, ingaba ngama-khilomitha angama-320 ukuya kuma-390 nganye kwi-100 g yemveliso. Oku akuyona inketho enhle kulabo abafuna ukunciphisa umzimba.
Kubalulekile ukuba uqaphele ukuba iikhalori kwi-pig chicken zikhuphuke kakhulu ngenxa yobuninzi beqatyisiweyo etsalwe phezu komhlaba. Ukuba ichongiwe kwaye ingadli, ixabiso lexabiso lemveliso liya kuncitshiswa.
Zingaphi iikhalori ezikwinkomo yenkomo?
I-jelly ye-Beef ilula, kuba inyama ngokwayo iqukethe amaninzi amaninzi. Siyabulela kulo mmahluko ukuba i-jelly yenkomo isitya esithandwayo kulabo abalandela umfanekiso. I-Collagen kule ngqele ingaphantsi, kodwa neekhalori - nayo.
Kuxhomekeke kwi-recipe, i-100 g yeakhawunti ebandayo kubanga-140 ukuya ku-190 kcal nganye i-100 g yemveliso. Yongeza kuyo amanzi amaninzi kunye nemifino, iingcambu - kunye nemveliso iya kufumana lula ngakumbi.
Ngendlela, umxholo wekhalori ungabincitshiswa ngamaqumrhu angama-30 ukuya kuma-50, ukuba uyongeza intaka yenkukhu, eyaziwayo ngokukhanya kwayo kunye nokuntula kweoli. Kule meko, ixabiso lexabiso lemveliso liya kuba lincinci, kwaye kulo mfanekiso uza kukhuseleka.