Ukukhulula imini yobisi kungenye yezindlela ezifikeleleke kakhulu zokunciphisa umzimba ngokukhawuleza. I-teksi ephantsi yekhalori kunye nobisi ikuvumela ukuba ulahleke ngokukhawuleza i-1-2 kilogram yesisindo esiphezulu. Ubisi lokupheka lunokusekelwe kwitayi eluhlaza okanye emnyama.
Zingaphi iikhalori eziseti kunye nobisi?
Umxholo weCalor of tea eluhlaza okanye omnyama ubisi aluxhomekeke kuhlobo lweeyi, kodwa ngobisi. Ubisi obuninzi luya kusetyenziselwa ukuphuza ubisi kunye ne-chai, i-caloric ephezulu iya kuvela. Ubisi lobudala be-100 ml yeyiphi iheyi kunye ne-100 ml yobisi lwe-2.5% iqukethe i-kcal 43.
Kukho enye indlela yokuphuza isiselo sokwehla kwesisindo: i-teaspoon yetiyi ithululelwa kwiglasi yokubilisa ubisi kwaye iqhubekile imizuzu embalwa. I-200 ml yale teyi kunye nobisi ngeekhalori kabili nzima - 86 kcal.
Yintoni eluncedo itiye nobisi?
Ubisi kunye netiyo ngokwabo ziyimveliso ebalulekileyo, kwaye ukudibanisa kwabo kwisiselo esisodwa kukuvelisa iipropati ezintsha, ezona zincedo ngakumbi. Ngokomzekelo, abanye abantu abayinyamezeli ubisi, obangela ukuvumba emathunjini abo. Kodwa ukuba abantu abanjalo baphuza ubisi kunye nokusela itiye, zonke izixhobo ezibalulekileyo zobisi zithathwa ngokupheleleyo ngumzimba.
I-milk nobisi ibhekwa njengenye yezona ndlela ezilungileyo zokuqinisa utywala kumama omncinci. Ukongezelela, oku kuselayo akunakulungeleka kwimeko yesifo sengqondo kunye nesifo sengqondo, ngenxa yokuba ngokukhawuleza ukususa umkhuhlane emzimbeni kunye nokuphelisa ukuvuvukala. I-milk nobisi inomnxeba, i-antipyretic kunye noxolo. Emva kokuthatha isixa esikhulu semithi, oogqirha banconywa ukuba basele ubisi, obususa ubuthi kunye nezinye izinto eziyingozi ezivela kumalungu.
Ukulungiswa kweso sibalo, kukulungele ukulungiselela isiselo ngokubhekiselele kwikhoyi eluhlaza . Ngosuku olude, kufuneka uphuze ii-1.5 ilitha yeti kunye nobisi kwifom epholileyo okanye ekhuhliweyo kwikomiti yetiyi yokufumana. Musa ukulibala ngamanzi - kungekhona ngaphantsi kwe-1-1.5 ilitha. Kuyinto enqwenelekayo ukuqhuba ukukhulula okungenani kanye ngeveki.