Umgubo we-Amaranth ulungile kwaye umbi

I-Amaranth - enye yezityalo ezidala kunazo zonke zezityalo zezityalo ezisekuhlaleni ngokutsha kumazwe aseMbindi naseMzantsi Melika. Wayekwaziwa kwakhona eRashiya phantsi kwegama leShirits. Imbewu ye-Amaranth ngaphandle ifana ne-poppy, kodwa imbala elula. Ziyasetyenziswa ngokubanzi ekuphekeni nakwiyeza lomntu.

Ukupheka, umgubo we-amaranth udla ukusetyenziswa, onokuzuza kumzimba, unomdla kakhulu kunye nexabiso eliphezulu lokutya.

Inzuzo kunye nokulimala komgubo we-amaranth

Izityalo ze-Amaranth zinezinto ezikhethekileyo zezinto eziphilayo, ezinokusetyenziswa kwazo ezidlula zonke izityalo eziziwayo ezifana neeseya, ingqolowa, ilayisi, ingqolowa . Ukubhaka kwimizi ye-amaranth kunikela umzimba wethu ngenani lezinto ezibalulekileyo kunye nezinto ezibalulekileyo. Kwi-100 g yomgubo ephuma kwiinqununu ze-amaranth iqulethe:

1. Ukubunjwa ngokufanelekileyo kwe-amino acids, kuquka neeprotheni eziyimfuneko kumntu, ezingenakwenziwa ngumzimba. Ngokomzekelo, i-lysine e-amaranth i-faranth iphindwe kabini ngaphezu komgubo wengqolowa. I-Lysine iyona nto ibaluleke kakhulu i-amino acid echaphazelekayo kwiinkqubo ze-biochemical, ivuselela ukuhlaziywa kwesikhumba, izicubu zethambo kunye nemveliso ye-collagen. Ukongeza, kwi-amaranth umgubo kunamaprotheni afana ne-tryptophan (ikhuthaza ukuhlanganiswa kwe-hormone yokukhula, i-serotonin insulin), i-methionine (ikhusela kwimiphumo emibi, iqinisa amandla omzimba).
2. Uhlobo lwevithamini lomgubo we-amaranth lubandakanya iivithamini E (kwifom eqaqambileyo ye-tocotriene), A, C, K, B1, B2, B4, B6, B9, PP, D, evumela ukuphucula ukutya, ukwandisa i-vitamin supply kunye nokulwa ne-hypovitaminosis;
3. Enye yezinto eziyingqamle yee-nafini kunye ne-amaranth yepasta yi-squalene, eyayisuswe ngaphambili kwimbindi ye-sharks yolwandle. Le nto inciphisa inkqubo yokuguga, ikhuphe iingxaki zesikhumba kwaye ibandakanyeke ekulungiseni iseli.
4. I-amaranth fatty complex complex includes stearic, linoleic, linolenic, palmitic, i-oleic acids ezithatha inxaxheba kwi-hormone kunye ne-prostaglandin, zizalise umzimba ngamandla, ziqinisa imodeli ye-immune, iinqanawa kunye neeseli zamathambo.
5. Iimpawu ezincinci kunye nezikhulu ze-amaranth zinika umzimba ngezinto ezibalulekileyo njenge-phosphorus (200 mg), i-potassium (400 mg), i-magnesium (21 mg), i-sodium (18 mg) kunye nesinyithi, i-zinc, i-calcium, i-selenium, i-manganese kunye nobhedu;
6. Umgubo we-Amaranth ungomnye umthombo we-hormone zezityalo zemvelo ze-phytosterol ezithatha inxaxheba kwiinkqubo ezibalulekileyo zomzimba, ukunciphisa umngcipheko wesifo sikashukela nomhlaza, ukunciphisa i-cholesterol, ukuqinisa nokukhuthaza ukuhlanganiswa kwamaseli amatsha.

Ngenxa yolu hlobo oluyingqayizivele kunye nomxholo wezinto ezingabonakaliyo, umgubo we-amaranth usebenza ngokubanzi njengemveliso yokutya kunye neyonyango enganceda ekuvuseleleni umzimba, ukuphucula imisebenzi yayo yokukhusela, nokunciphisa ubunzima obuninzi nokulwa nokukhuluphala.

Indlela yokuthatha umgubo ka-amaranth?

Umgubo we-Amaranth unomdla kakhulu kwaye iimpawu zokubhaka ezigqwesileyo, zisetyenziselwa ukwenza i-sauces kunye ne-gravy, njenge-additive additive to corn and stew, ukubhaka kweemveliso zeebhaka, ii-cookies, i-pancake, i-pancake.

Ukhula oluvela kwiimbewu ze-amaranth lunamanzi aphezulu, ngoko kufuneka luxutywe kunye nengqolowa, i-oat okanye ufulawa we-rye kwisilinganiselo se-1: 3. Xa ubhaka isonka kwindawo ye-amaranth, ungasebenzisa umxube weendidi ezininzi zomgubo. Enye yezona zixhobo ezifanelekileyo kunye nezondlo kukuhlanganiswa komgubo we-oatmeal kunye ne-amaranth kunye nokongezwa kwekota yengqolowa yomgubo.

Iidemon zixwayisa ukuba awukwazi ukutya umgubo we-amaranth kwifomu eluhlaza, njengale fomu, ukuxutywa kwezondlo kuncitshiswa.