Okumangalisa kukuba, ngaphezu komntu uzama ukuzisa umyalelo wakhe kwixesha lezinto, ubuninzi obumelana naye. Xa sithe sakha iikhemikhali ukulwa nezinambuzane, ezinye iintlobo esizifumanayo. Oku kusebenza ekulawuleni ukhula: okwangoku akunakwenzeka ukuba usinde kwisayithi. Kwaye kuyimfuneko?
Ukhula phakathi kwebhedi - luhle okanye lubi?
Enyanisweni, ngaba iindwendwe ziyingozi kwiindawo zethu? Emva koko, imvelo ihlala isenza ngokufanelekileyo, kwaye kuphela ekubonweni kokungeyomfuneko ibonakala ngathi yingozi. Kodwa indlela yanamhlanje kule ngxaki iguqulwa kakhulu. Ngoku siqala ukugqiba ukuba yiziphi iintlobo zokhula oluzisa, kwaye ke sibeka le nzuzo kwisikali ngengozi.
Kuvela ukuba awukwazi "ukuxoxisana" kunye nentshontshi, kwaye iyancipha ngokwenene ukukhula kwamasiko amaninzi, ingakumbi iingozi kwiitapile . Ngaphandle koko, ukusetyenziswa kokhula kukuqala ukubonakala kungabonakali, kwaye umonakalo okwenyani kwenzeka kuphela kwisigaba sembewu yokuhluma, ngelixa kukho umzabalazo wendawo phantsi kwelanga.
Indlela yokusebenzisa ukhula?
Kukho inzuzo ngokwenene kulezi zityalo kwiziko lakho. Kwaye abaninzi banakucinga ukuba zeziphi iintlobo zokhula luthando: Into elula kakhulu ukuba unokuyifumanisa xa ufunda ukhula kwindawo leyo yimeko yomhlaba. Ngokomzekelo, ivenkile yegadi yintsimi iziva ikhululekile kuphela kumhlaba okhuniweyo. Ngokukhawuleza xa kungathathi nkunkuma, iya kutshabalalisa. Yaye ukuba uyaphawula ukuba unyaka wesibini ulandelelana phakathi kwemibhede yeebhatatesi iquinoa isisombululo, sisigxina malunga nesidingo sokutshintsha indawo yokufika. Akungabazeki ukuba ukusetyenziswa kokhula kunalo ukukwazi ukubonisa ukukhathala komhlaba. Qaphela, ungaqala ukuqhakala ukhula ngasekupheleni kwehlobo-ekwindla yokuqala.
Uya kumangaliswa, kodwa ukhula luya kuphilisa.
Ngendlela, amaninzi amaninzi ayidliwayo. Yaye ungawunaki olo lwazi. Ngona i-burdock eqhelekileyo, into emangalisa ngayo, ngokwemveliso yeivithamini kunye nezamaminerali iyakwazi ukuncintisana neklabishi emhlophe, ngoko yenza isaladi kunye nesobho seklabishi. I-nettle yokhula, ebizwa ngoMeyi, nje igumbi lokugcina iivithamini. Kwaye uhlobo lwangempela lwesipinashi yi-quinoa.