Abambalwa abasolisayo ukuba indlu yakhe - ikhemisi yonke, kuba izinto eziqhelekileyo zingasetyenziselwa injongo yazo, kodwa zonyango lwezifo ezahlukahlukeneyo.
Ukuze ukwazi ukujamelana nezifo ezithile, akudingeki ukuba uthenge amayeza eninzi, kuba yonke indlu inabancedisi abanokubambisana nabo ngaphandle kokulimaza umzimba. Abanye benu baya kumangaliswa, kuba kunzima ukucinga ngokusetyenziswa okunjalo. Khumbula ukuba akusoloko kuyimfuneko ukuthembela kwiyeza lendabuko, kwaye xa ukuphulukana kungekhona, kungcono ukuya esibhedlele.
1. Iindlela zokuphatha iifungus
Abaninzi baya kumangaliswa kukuba unako ukulahla ingxaki efana nefungus ngomlomo. Ngokuqinisekileyo, akukho nyikityululwazi yenzululwazi kule nto, kodwa kukho abantu abathi xa uhlalisa iinyawo zakho kabini ngemini emlonyeni, ungayilahla iintlobo ezininzi zefungi. Oku kubangelwe kumxholo we-antiseptics kunye nee-disinfectants ezahlukeneyo. Ukongezelela, abanye basebenzisa i-rinse aid ukunqanda i-dandruff.
2. Ukungavumi emlonyeni
Izifundo ezininzi ziye zabonisa ukuba kwi yogurt yemvelo kukho iibhaktheriya ezinomzimba womzimba. Banokukunceda ukujamelana neengxaki ezinjalo njengevumba elibi emlonyeni. Udinga ukubeka i-yogurt emlonyeni wakho kwaye uyibambe imizuzu, uze uginye. Njengomphumo wokungcola kwabo, iibhaktheriya ezimbi ziyafa nokuphefumla ziba ziintsha.
3. Iindlela zokurhoxisa iilts
Abantu abaninzi bayazi ngokwenu ukuba yintoni i-wart. Kukho inani elikhulu lezakhono ezinikezwa ngamayeza aseburhulumenteni kunye nolwaziweyo. Umzekelo, iS Scotch inokunceda kulo mbandela. Amava abantu abazama ukusebenzisa le ndlela babonisa iziphumo ezilungileyo. Isalathisi sidinga ukutywinwa kunye ne-scotch kwaye ishiye iiveki, ize isuswe. Ngokungafani nonyango olubuhlungu, umzekelo, nge-asidi okanye i-cauterization, ayiyi kubangela ukungahambi kakubi.
4. Ukwelapha ekhaya kwi-eczema
Abantu abaninzi bayazi ukuba kwinqwelo yeoli kunomthamo omkhulu we-vitamin E, ebandakanywa kwimveliso yokunakekelwa kwesikhumba. Ukuze kungekhona nje ukunyusa umzimba, kodwa ukukhupha iimpawu ze-eczema, isetyenziselwa kwesikhumba samanzi.
5. Imveliso enceda ngama-hiccoughs
Iicwecwe zihlala zibonakala zingalindelekanga kwaye ngexesha elifanayo liyakhathaza kakhulu. Kuye kwenzeka ukuba ngamanye amaxesha, ukuba uyiphume ngokwaneleyo, yidle i-teaspoon yonke yeshukela. Ukunambitha okunomsoco kuya kuba nomphumo ongalunganga kulabo abafumana iilwimi kunye "nokugqithisa" ukuphela kweentsholongwane emlonyeni, ukuyeka ukuhamba.
6. Iindlela zokunciphisa uxinzelelo
Uxinzelelo olwandisiweyo ngenxa yeenguqu zemozulu lunokwenziwa ngokuqhelekileyo ngokufakela ikhadi eliphuzi kwi-nape entanyeni okanye ezinyaweni. Njengoko kuyaziwa, isardadi idla ulusu, olukhokelela ekwenzeni i-vasodilation nokunyuka kwegazi, kwaye oku kunciphisa uxinzelelo.
7. njani ukunciphisa uxinzelelo kunye nokugxila?
Ucwaningo lwezenzululwazi lubonise ukuba iphunga le-sinamoni landisa ingqwalasela nge-30% kwaye iyanciphisa ukukhathala ngama-20%. Emva kokuqhuba iimvavanyo apho abaqhubi abaye bahamba ixesha elide bathatha inxaxheba, kwafunyaniswa ukuba kwanokuba uhambo olude kakhulu lubonakala lufutshane. I-spice ingeniswa kwizonwa okanye usebenzise ioli ecocekileyo okanye izitya.
8. Kunokuba uphathe imithi?
Ngamanye amaxesha inwele intloko ivela ngenxa yokungenangqondo kwemhlathi. Kule meko, ukukhulula imisipha yamathambo kumazinyo, kufuneka uthathe ipencilisi, uyifake isikhashana. Ndiyabulela kule ndlela yokulula, intlungu kufuneka iyancipha.
9. Iimveliso zokulwa nolwandle
Ukuxubha xa ubhukuda kwinqanawa kuvela kwi-secretion yamatye angaphezulu. Okumangalisa kukuba, kodwa ukuze uphephe oku, kufuneka uqale ukutya imifuno okanye i-lemon ngeempawu zokuqala. I-Tannins kunye ne-ascorbic acid, ezisebunjalo beemveliso, zisuse iimvakalelo ezingathandekiyo.
10. Uncedo kwi-acne
Ndiyabulela umxholo omkhulu wamavithamini C kunye no-A kwiitamatati, kunye nama-antioxidants kunye nama-acids ayanceda, iziqhamo zinciphisa umxholo we-fat. Ukunyanga izifo zesikhumba kwimifuno, phakamisa kwaye uyisebenzise ebusweni. Ekupheleni kwemizuzu engama-60. ukubunjwa kususwe, kwaye ezinye zihlanjululwa ngamanzi afudumeleyo.
11. Ukulungiswa kweenyawo zomlilo
Iphunga elimnandi leenyawo liqhelekile kuninzi, kwaye utywala luya kukunceda ukuwususa. Ukufezekisa umphumo omuhle, iinyawo zitshitshiswe ngendwangu etywelwa kotywala. I-antiseptic kwaye inceda ukutshabalalisa ibhaktheriya kunye nefungi, kwaye isusa umswakama. Konke oku kunciphisa ukuphindaphinda kwamagciwane.
12. Umncedisi wekhaya evela kwi-genyantritis
Ukuba uhlala uhlangabezana nale ngxaki njenge-sinusitis, qalisa kwi-window yakho ye-aloe. Umphuluki onjalo wekhaya, oko kukuthi ujusi wakhe osanda kuphuma, uvumela ukuba ususe ubuqhophozi kwaye uphucule ukuhlaziywa kwebhulethi. Ukunyanga, kathathu ngosuku, kufaka amanqabana amabili kwi-nostril nganye.
13. Ukulungiswa komqala
U-Angina sisifo esibi kakhulu esingenakho ukuphazamiseka, ngoko ke, xa kubonakala iimpawu zokuqala, kubalulekile ukuqala unyango. Ngenxa yoko, ungazihlamba ngokudibanisa iviniga, kwaye wenze njalo iiyure ezimbini. iipuni ze-aple cider iviniga kwaye ungeze kwiglasi yamanzi. Isiqingatha sesisombululo supha umqala, kunye nesibini isiselo. Qaphela ukuba ngezinye izifo, ukuthatha iviniga ngaphakathi ngaphakathi kunqatshelwe.
14. Uncedo kwi-stomatitis
I-stomatitis isifo esibi kakhulu esinokubonakala nanini na. Ngokukhawuleza ukujamelana nengxaki inokwenzeka nge-rinse yomlomo we-decoction ngesiseko se-oon peel. Kuba ukulungiswa kwayo kwipenki ye-2-litre kufaka i-husk encinane, ubilise imizuzu eyi-10, uze ucoca. Isisombululo esisiphumo siphucula umlomo nganye ngeyure iintsuku eziliqela.
15. Ndingayinciphisa njani ingcinezelo ngaphandle kweziyobisi?
Imveliso yobisi yesondlo ayinayo impembelelo entle kwindlela yokutya, kodwa inokunceda ukulwa nokunyuka okuncinci kwenycinezelo. Oku kubangelwa umxholo kwisiselo sesiselo esincinci sotywala, kwaye, njengoko kuyaziwa, iyanciphisa imithana yegazi kwaye ichithe igazi.
16. Umncedisi wokulwa neentambo
Ingxaki eyaziwayo kwabaninzi i-dandruff, eyenzeka ngezizathu ezininzi. Unokukwazi ukujamelana nalo ngoncedo lwesepha yesiqhelo sendlu. Kulula kakhulu: nganye iveki uze udibanise i-dandruff, hlamba intloko yakho nale mpendulo. Ngenxa yobukho bezinto ezinamafutha kunye nama-acids kwisepha, kunye nokuphucula okulungileyo kunye nokutya kwesikhumba. Emva koko, njengoko siyazi, i-dandruff ibonakala ivela ngenxa yobume obunzima be-epithelium.