Abasetyhini abaninzi banesifo eside kakhulu okanye esesigxina , esenza ukuba kube nzima kwimpilo nobomi. Ukusombulula le ngxaki, oogqirha bavame ukunyulwa ukuba bathathe kunye ne-ascorutin nganye ngenyanga.
Ukusetyenziswa kwe-ascorutin kwimizimba yobunzima
Izixhobo eziphambili zeziyobisi zi-ascorbic acid (eyaziwa ngokuba yi-vitamin C) kunye ne-rutin (i-vitamin P). Ngobukho balezi zixhobo, iziza zamkela igama layo.
Isenzo se-ascorutin kukunciphisa ukuphelela kunye nokuhlukana kwamaplasilla kunye nokuqinisa iindonga zeempahla. Kwakhona, isichengisisi sikhuthaza ukuhlaziywa kwezicubu kwaye kwandisa imisebenzi yokukhusela yomzimba kwimiphumo yokusingqongileyo kunye nezifo.
Ngokusetyenziswa kweziyobisi kwiiveki ezilandelelanayo ezi-3-4, imeko jikelele yowesifazane iphuculwe kakhulu ngenxa yokuba i-ascorutin inciphisa umphumo we-radicals ekhululekile ekwakhiwe ngexesha le-metabolism. Oku kubaluleke ngakumbi kubafazi abaneengxaki ze-hormonal, ezivelisa inani eligqithisileyo lokuzikhethela i-radicals, echaphazela kakubi umsebenzi wezitho zangaphakathi.
Ngombulelo kwiipropati zokuxhatshazwa kwezidakamizwa, inhlalakahle jikelele yowesifazane ngexesha lokusuka kwimizimba iphuculwe kakhulu. Ukusuka ngasentla kulandela ukuba i-ascorutin iboniswa kwizifo ezihamba kunye nokunyuka kweempahla, kunye nakwimeko yomonakalo we-capillary. Ngexesha le-ascorutin yenyanga nganye kuboniswe kwiimeko apho kuyimfuneko ukunciphisa ubude babo. Ngokuqhelekileyo, isilwanyana sinciphisa ukuphuma kwegazi ngeentsuku ezingama-2-3. Uninzi lwe-ascorutin nganye lunokunciphisa ukulahleka kwegazi ngaphandle kokuphazamisa impilo jikelele.
Kwezinye iimeko, i-ascorutin inqunyelwe ukuphuma kwamanzi njengengxenye yonyango olumqondiso. Nangona kunjalo, ngegazi lokuphuma kwintsholongwane engabonakaliyo, kuyacetyiswa ukuba kusetyenziswe ama-hemostatic amaninzi asebenzayo, umzekelo, i-dicinone. Nayiphi na ukuphuma kwamanzi omzimba kufuna uncedo lwezonyango.
Kwiimeko ezininzi, i-ascorutin iyakunyamezela izigulane, njengoko ichithwa kakuhle kwi-digestive tract, kwaye iimveliso zayo ezigqithisileyo kunye neemethambo zixutywa ngokupheleleyo kumchamo.
Ukusetyenziswa kwe-ascorutin ngexesha lokuya esikhathini
Ngokomyalelo, i-askorutin kufuneka ithathwe emva kokutya, ihlanjwe phantsi kunye nomlinganiselo omkhulu wamanzi. Akukhuthazwa ukuthatha amacwecwe e-ascorutine ngamanzi amaminerali ngenxa yokunciphisa ukuchithwa kwe-vitamin C.
Umthamo wansuku zonke weziyobisi iipilisi 1-2 kwimizuzu 2-3 ngosuku. Unokuqala ukuthabatha izilwanyana iintsuku ezingama-2-3 phambi kokuqala kokuya esikhathini kwaye uqhubeke nezinye iintsuku ezingama-7-10. I-regimen yesilinganisi kunye nobude bunokunyuswa ngokweengcebiso zonyango.
Ukungqinelana kweAscorutinum
Ukusetyenziswa okungagqibekanga kwesilwanyana kuphephe ngokupheleleyo kwimpilo. Nangona kunjalo, ngaphambi kokusetyenziswa, kufuneka ufunde ngokucophelela ukuchasene, okubandakanya:
- i-hypersensitive to components;
- thrombosis kunye ne-thrombophlebitis;
- urolithiasis kunye ne-gout (ukuhambisa i-salts kumalungu);
- i-trimester yokuqala yokukhulelwa ;
- isifo sikashukela nesifo seengtso.
Ukusetyenziswa kwexesha elide ngokwe-ascorutin kunokuba nemiphumo emibi kwindlela yokunyuka kwengcinezelo yegazi, amatye eentso, ukunyanzeliswa kwenkqubo ye-nervous central. Kwezinye iimeko, iimpendulo ezithintekayo ziyakwazi ukuyeka emva kokuphela kwesilwanyana.
Ixesha elide lokusebenzisa izilwanyana libonisa ukuba i-ascorutin ivakalise iipropati kwaye iyakwazi ukunceda abafazi "ukuhlangabezana" nexesha elide okanye elininzi ngenyanga. Isilwanyana sinokuthi "siququzelele" ubomi babasetyhini ngexesha lohambo lwezoshishino, uhambo oluya olwandle, kunye neentsuku eziqinileyo. Into ephambili ayinakuyihoxisa izibonakaliso kunye nokuchaswa kweziyobisi.