Iinyawo ezisezantsi zidala izifo zomgudu, izifo zethambo kunye nezinye izifo zomzimba wethu. Yingakho encinci, ekubonweni kokuqala, isilathisi kufuneka silwe. Ama-orthopedic insoles aneenyawo ezintle-kungekhona nje ithuba lokuphelisa ukungathandeki xa behamba, kodwa kunye nethuba elifanelekileyo lokukhusela iingxaki zempilo.
I-Orthopedic insoles yeenyawo ezinqamlekileyo kunye neenyawo ezide
Kwimeko apho ukuphakama kwesigxina esinqamlekileyo seenyawo kuyancipha, ukunyuka kwamanzi emilanjeni yemilenze, i- thrombosis kunye nezinye izifo zengculazi ziyakwenzeka. Ukongezelela, kukho umngcipheko omkhulu wokufumana ukukhuselwa kwe-disvertebral disc kunye nezifo ezidibeneyo ngenxa yokunyanzeliswa kakubi ngexesha lokuhamba. Iifolo ziyakuthintela ezi zifo. Ngeenyawo ezinqamlekileyo zenyawo, isalathisi semathambo sinokuphakama esiphakathi naphakathi, akufanele kube phezulu kakhulu kwaye ibe nzima kangangokuba ukuphakama kwesantya seenyawo kuya kwinto eqhelekileyo.
Xa sele ukhulile, akunakwenzeka ukuba ugxothe iinyawo ezicwebileyo kunye nama-insoles, amathambo asele asele kwaye ayinakulungele ukufuduka. Iseshoni siza kunceda ukukhulula umthwalo ukusuka kumalungu kunye nomgudu, ukufaka indawo yendawo yokunyathela inyawo. Ubuntwaneni, kukho ithuba lokuphelisa ngokupheleleyo ingxaki. Kukho iintlobo ezininzi zeengongoma:
- ithambileyo;
- umyinge;
- nzima.
Okokuqala kulungile kwizigaba zokuqala zesi sifo, ezi zilandelayo zisetyenziselwa ukusetyenziswa kwansuku zonke, kwaye izipho ezinzima zifanelekileyo kakhulu kwizigulane ezisebekhulile ezinokunciphisa ubuninzi beenyawo.
Iingxowa zama-orthopedic zeenyawo eziphambeneyo zisesigxina zisetyenziselwa phantsi kweemeko ezifanayo njengenkunkuma yokunciphisa ngokukhawuleza kwinqanaba leenyawo. Uhlobo nje kulo mzekelo aluyi kuba phakathi kwesikhosi, kodwa lusondele kumda walo wangaphakathi. Oku kuya kuthintela ukutshintshela isithende kunye nokuthintela ukuphazamiseka kwenkqubo ye-musculoskelet.
Iingxowa ze-orthopedic kunye neenyawo ezinamathele ezidibeneyo zidibanisa zombini iingqungquthela ezinika ukuphakanyiswa okuqhelekileyo kweenyawo, zombini kwindawo yomda ojikelezayo kunye nendawo yexesha elide.
Iingcali ezihle kakhulu zamathambo
Kuza kube yimhla, izidumbu zamathambo ezinxamnye neenyawo ezintle zimela iintlobo ezahlukeneyo. Abavelisi bamele ezininzi iintlobo:
- isikhumba se-insoles ne-substrate ye-polyurethane;
- i-gel ene-soft synthetic insoles nge-gel, ithatha umlo weenyawo;
- ikhuni ixhoma;
- Iibhola ze-Rubber, zigcinwe ngenyawo ngoncedo lwee-band bands;
- i-gel ipads kwiVelcro nabanye.
Zonke ezi zikhethi zilungile ukukhusela iinyawo ezintle kwaye kulawo matyala, ukuba ingxaki ayinayo ixesha lokuba yinto enzulu kakhulu. Kodwa kungcono ukuba ungathengi iimveliso ezenziwe ngokulungele kwikhemistiki, kodwa ukuze ulandelele ama-orthopedic insoles ngamagqabhagqabha enyawo. Oku kuya kuthintela iimvakalelo xa zihamba, iifowuni, ingqolowa kunye neengxaki zokuhamba.
Ugqirha uya kulinganisa ukuphakama okuthe ngqo kwinqanaba leenyawo, wenze i-plaster cast of feet, okanye i-computer projection yeenyawo kwaye ngoko ke unokukwazi ukubala ngokuchanekileyo ubude bemida yokubuyisela. Ezi zinto ziza kukunceda uhlale uphilile. Njengomthetho, iingubo zabo eziphezulu
Ukuba awukwazi ukuyalela iifolda zomntu ngamnye, sebenzisa iziphakamiso zethu zokukhetha iifolo ezenziwe ngokulungelelweyo:
- Ukuthenga i-insoles kuyona nto ibhetele, uthathe nezicathulo ozigqoka kuzo.
- Ebusika kungcono ukuthenga ama-orthopedic insoles, kunye ne-summer-coork.
- Ubukhulu bufanele bufanise ubude benyawo.
- Insole insole ikhethwayo ibe yinto enzima kunye nephakathi.