Ingqungquthela yomkhuhlane, ebonakalayo kwilizwe lethu minyaka yonke, ijikeleze ekhoneni. Phakathi kwezinye izifo eziphefumulayo zentsholongwane, i-influenza inendima ekhethekileyo, ebonakaliswe yinkqubo enzima kakhulu kwaye inokwenzeka ukuba ibe neengxaki ezinobungozi. Kodwa musani. Kubantu abaninzi, umkhuhlane uyisifo esilula kakhulu esiya ngaphandle kwesiphumo esininzi. Into ephambili kukulandela imithetho elula kwaye ihambelane neendlela ezichanekileyo zonyango.
Iimigaqo zonyango lomkhuhlane
Unyango lwe-influenza kufuneka uqaliswe ngokukhawuleza, ngokukhawuleza emva kokuqala kweempawu. Iindlela zokuphatha imfuluva ziyancitshiswa zibe zintathu izibonelelo:
- ukudalwa kwimizimba yeemeko apho angakwazi ukunqoba yintsholongwane ngokuzimela;
- kuncitshiswe umphumo ongezantsi wee-toxins;
- unyango olumqondiso.
Oko kukuthi, ukubamba umkhuhlane, musa ukugijima kwi-pharmacy kwaye "izinto" zakho ngezilwanyana ezahlukeneyo ezipapashwe. Umzimba wethu unemithombo eyaneleyo yokulwa nesifo sengculaza. Kodwa ngenxa yokusebenza ngokufanelekileyo komzimba wokuzivikela, izimo ezithile umntu onokuzenza ziyimfuneko.
Amachiza omkhuhlane
Ukunikezela ngamachiza kunokuphela kokuba ugqirha xa ebona kuyimfuneko. Njengomthetho, umkhuhlane unokumiselwa iziyobisi zonyango, kodwa kuphela xa kukho inkqubo enzima. Ayikho i-antibiotics inokukwazi ukuphilisa umkhuhlane, i-tk. sebenza kuphela kwi-flora. Baqeshwe kuphela xa usulele ukutsholongwane.
Kuyafana okufanayo malunga nabaxhasi, abangenako ukuthathwa ngumkhuhlane kuphela. Ukunciphisa imeko xa ukuxinwa kwamanzi kungasetyenziselwa izidakamizwa ze-vasoconstrictive, kodwa ngokuthe ngqo ukuthobela umyinge.
Izidakamizwa ze-Antipyretic zifanelekile ingqwalasela eyodwa. Zama ukukhupha izinga lokushisa ngentsholongwane - kuthetha ukuba kunzima ukuba umzimba uvelise ama-antibodies okukhusela. Ukugubungela phantsi kufuneka kube kuphela kwiimeko ezinxamisekileyo - kunye nempilo enzulu kakhulu, ukubonakala kokuthintela, ukukhohlisa, umngcipheko wokulahlekelwa kwengqondo, njl njl. Ukunciphisa izinga lokushisa, ungasebenzisa i-paracetamol okanye ibuprofen kuphela, kodwa akukho nhlobo i-aspirin.
Unyango lwe-influenza ngaphandle kwamayeza
Kwaye ngoku siza kuqwalasela le mithetho elula efunekayo ukuba ibonwe ngentsholongwane yomkhuhlane:
- Ukulala ikhefu. Kwiimpawu zokuqala zesifo omele uzenzele ukuphumla nokuthula. Akunjalo na unako ukunyamezela umkhuhlane "ezinyaweni zakho" -noba umsebenzi owona mkhulu kakhulu kwaye uhlawulelwe kakhulu awufanelekanga ngaphezu kwempilo yakho. Akukho msebenzi kuze kube yilapho uhlaziywa ngokupheleleyo!
- Microclimate kwigumbi. Kulo gumbi apho isigulane khona, iiparamitha eziphambili zokushisa (18-20 ° C) kunye nomswakama (50 - 70%) yomoya kufuneka igcinwe. I- humidifier efanelekileyo iya kuba ngumgqugquzeli womoya . Kwakhona, kuyimfuneko ukuvuselela igumbi rhoqo, ukucoca imanzi.
- Ulawulo lokusela. Ukuze ugweme ukungcoliswa komzimba kunye nokuqedwa kokukhawuleza kweetekisi, kufuneka usebenzise kangangoko kunokwenzeka nayiphi na i-liquid - ubuncinane ii-2 ilitha ngosuku. Kungcono ukuba umbane uhambelana nokushisa komzimba - ngoko kulula ukugaya.
- Ukutya. Kubaluleke kakhulu ukuba kukho iprotheni eyaneleyo ekudleni, kuba yinto yokwakha yezixhobo zokukhusela. Kufuneka udle inkukhu ebilisiwe, inyama, amaqanda. Kwakhona kufuneka udle imifuno nezithelo. Kubalulekile ukuba uqaphele ukuba iivithamini ezenziwe ngobuncinci azixhaswanga ngumzimba, ngoko kungcono 'ukuxhomekeka' kwendalo.
- Ukuhlanjululwa kweembrane ezinqabileyo. Musa ukuvumela ukuba iimbumba zamanzi zime. oku kunokubangela iingxaki. Kumele ukuba ungcwatywe rhoqo kwiipumlo zerine.
- Isimo esihle. Sekuye kwangqina ukuba isicatshulwa, ukuhleka nokukholwa
ukuphilisa kukunceda ukuhlangabezana ngokukhawuleza nesi sifo. Ngoko silwe nama-blues nangaziphi na iindlela!
Indlela yokukhusela abathandekayo ukusuleleka?
Ukuthintela ukusasazeka kwintsholongwane kwintsapho, qaphela oku:
- Gcina rhoqo amagumbi;
- xa ukuthetha kunye neentsapho zambathisa ibhanti ye-gauze;
- se benzisa izitya;
- bahlala bechitha iinkqubo zezempilo.