Kwimibuzo yokuba ingaba uhlamba kwindawo yokushisa, iingcali azikwazi ukuphendula ngokungafani. Abanye bakholelwa ukuba le nkqubo iya kuphazamisa imeko yesigulane kuphela. Abanye baciniseka ukuba ukuhlamba emanzini afudumele kunceda ukufudumala izitho zangaphakathi, kubangele ukuphucula ngokukhawuleza.
Ngaba ndingathatha ibhafu elitshisayo kwindawo yokushisa?
Ukuhlamba okutshisa kunye nokudibanisa kwamafutha abalulekileyo kunye nosawo, ngokwenene, kunokuthathwa njengoluhlobo lonyango. Kwaye njengamanye amayeza, iinkqubo zokuhlambela zineenkcukacha kunye nokuchasene. Ukwazi ukuba unako ukuhlamba kwindawo yokushisa ye-37 nangaphezulu, ukhethe unyango luya kuba lula.
Ngoko, le nkqubo iboniswa ngeengxaki ezilandelayo:
- ukukhwehlela okukhulu;
- imbonakalo yeempawu zokuqala ze-ARVI ;
- rhinitis ende;
- i-myalgia, eyabonakala ingekho kwimvelaphi ye-influenza okanye isifo sokuphefumula;
- imida yegazi;
- uvakalelo olubuhlungu kumalungu namathambo;
- yokukhusela umzimba.
Kuzo zonke iimeko, ukuhlamba okutshisayo kwindawo yokushisa kuya kubakho. Ngokuqinisekileyo kuya kuphucula impilo yakho. Isimo esibalulekileyo kuphela kukuthatha ngokukhawuleza ngaphambi kokulala.
Akukhuthazwa ukuba uhlale ebhakeni ixesha elide kumntu ogulayo. Ngenxa yokunyuka komswakama, impumlo kunye nekhwehlo ekhulayo inganyuka. Kwaye ukwenza umzimba ukhululeke, amanzi akufanele atshise ngaphezu kwama-37 degrees.
Ngubani obushushu bombhobho?
Musa ukuhlamba okutshisayo kwizigulane ezineqondo lokushisa elingaphezu kwama-38 degrees. Inqubo ingonakalisa abantu abane:
- entloko;
- iingxaki kunye nenkqubo ye-cardiovascular system;
- imilenze ye-varicose ;
- izifo ezijikelezayo.
Ukulibaziseka ngokuhlamba kukwazo ezo zigulane ezithwaxwa ngokunyanzeliswa kwengcinezelo, i-hypotension okanye i-hypertension.