I-Osteoporosis isifo sesistim somntu esisekela amathambo, enxulumene nokunciphisa ukuxinwa kwamathambo. Ukucuthwa kwamathambo amathambo kwenzeka ngenxa yokuhlamba i-calcium ukusuka emzimbeni kunye nokukwazi ukusigcoba ukutya ngokusisiphi na isizathu. Phakathi kwabasetyhini, esi sifo siqhelekile kunabantu, njengoko oku kuququzelelwe ngenguqu kwimvelaphi ye-hormonal ekumeni, kwaye kule ngxaki sithetha malunga ne-postmenopausal osteoporosis.
"Ngaba kunokwenzeka ukuphilisa i-osteoporosis?" - lo mbuzo ubuzwa nayiphi na ibhinqa elijongene nalesi sifo. Kuza kubekho, kukho iindlela ezifanelekileyo zokugcina impilo yabasetyhini esi sifo, kodwa, ngelishwa, ngoku kude kubekho ukuveliswa kwezidakamizwa ze-osteoporosis eziya kuvumela ukuba zisuswe ngokupheleleyo.
Indlela yokuchonga i-osteoporosis?
Iimpawu ze-osteoporosis kwabasetyhini ziquka:
- Intlungu e buhlungu. Ngokuqhelekileyo kwindawo ye-lumbosacral. Njengomthetho, kwisimo esifanelekileyo intlungu leyo iphela.
- Ukunciphisa ukukhula kwabasetyhini. Ngokuqhelekileyo kwabasetyhini abane-osteoporosis, ngenxa yokunciphisa ukukhula, i-posture egxininisiweyo ibonakala, njengokungathi uzingela.
- Amaqhekeza ayenzekayo nangenzakalo ezincinane.
- Ukungabi ne-calcium emzimbeni nge-osteoporosis kubangela ukuba kubonakale iimpawu zeengxaki ezichanekileyo zesifo: ukuhluthwa ebusuku ebusuku emilenzeni, kwintambo ye-nail, ukugujwa kweenwele, ukukhathala, njl.
Yintoni ekufuneka ithathe nge-osteoporosis?
Xa unyango lwe-osteoporosis, abafazi basebenzisa iziyobisi ze-hormones ezisekelwe kwi-hormone yesini, xa isifo sifana nokuqeda umva. Le ndlela ithatyathwa yinto yokuba i-hormone yonyango yokutshintshwa iya kufuneka iqhutywe kuyo yonke ubomi, kuba ukunyanga okupheleleyo kwesi sifo kungabandakanywa. Oku akuyona ndlela efanelekileyo, kuba inkxaso ye-hormone ixesha elide iyakuchukumisa impilo yowesifazane.
Enye indlela yokunyanga i-osteoporosis kwabasetyhini kukugcina impilo ephilileyo, ebandakanya: ukutya okunomsoco, ukuzivocavoca ngendlela efanelekileyo, ukuphepha imikhwa emibi, ukuthatha i-calcium supplement ngokubambisana ne-vitamin D.
Ukubhema kunye notywala kuphazamisa ukutyalwa kwe calcium emathunjini. Ngoko ke, kubalulekile ukuyeka imikhwa emibi. Akukufanelekanga ukuba i-osteoporosis ibe neendlela zokuphila eziphazamisayo eziphazamisa ukunikezelwa kwegazi eziqhelekileyo kumzimba kunye nokudluliselwa kwezinto ezibalulekileyo ekulandeleni igazi. Umsebenzi kunye nokusebenzisa umzimba kunceda ukusabalalisa igazi ngeemithwalo yegazi kunye nokukhawuleza inkqubo yokuxilonga.
Imenyu nge-osteoporosis
Imenyu kufuneka ifakwe ingqalelo kwiimfuno zomzimba kwizinto zokwakha amathambo amathambo.
Xa kuphakanyiswa i-osteoporosis ukunyusa ukutya:
- Ucebile kwi-calcium usawoti - isakhiwo esiyinhloko sethambo (iimveliso zobisi kunye nobisi obomuncu, iinantambo, intlanzi, izithelo kunye nemifuno, isinkwa se-rye).
- Ngomxholo okwandisiweyo we-magnesium - ukuphucula ukutsalwa kwe-calcium emathunjini. Umzekelo, i-millet, i-oat flakes, ibhanana, iklabishi, i-buckwheat, i-pumpkin ne-sunflower, i-peanuts, i-pepper eluhlaza, ushizi, iimbotyi, iigrasi.
- Ziyimvelaphi ye-phosphorus, eqinisekisa ukuqina kwamathambo e-bone (ezi zikhuni ezinzima, i-egg white, i-oat flakes, ingulube kunye nesibindi senyama, ubhontshisi omhlophe, ubisi, i-millet, isonka sezonkozo, iinkukhu, njl.
- Iqukethe ithusi, echaphazela ukwanda komsebenzi we-hormone yesini esetyhini (ezi zinto zibandakanya: isibindi, ivenkile, i-cocoa, ivenkile, i-cream).