Kwiintsuku ezimbalwa ngaphambi kokuqala kokuya kwindoda kwabesetyhini abaninzi kubonakaliswa yimvakalelo engathandekiyo. Ukuxhatshazwa oku kunye nomzimba (iintloko, ukudonsa inzwa kwisisu esezantsi, ukukhathala, ukulala), kunye nezikhalazo ezingenangqiqo kwabanye, kunye nokucasula. Ukutshintsha imvelaphi ye-hormonal kwenza ukuba owesifazane abe ngumngcipheko kwaye unobuthakathaka ukuba ndifuna ukuthatha onke amanyathelo okukhusela kwangaphambili. Kwaye oku kuyimfuneko ukufumanisa into enokwenzeka kwaye into enokuthi yenziwe ngexesheni, ukuze kungabi nzima ngakumbi imeko.
Umzimba wenyama
- Umzimba wesibhakabhaka unobuthathaka ngexesha lokuya esikhathini ngenxa yokulahlekelwa kwegazi. Nayiphi na into eyenziwa ngumzimba ibangela ukwanda kweemfihlo. Yingakho ungeke usebenze ngezikhathi zenyanga, uguqula umshicileli uze udide. Ukuba uxinzelelo lwengqondo alukwazi ukuphetshwa ngeli xesha, zilungiselele ukucoceka (iitampu, i-gaskets) kunye neqondo eliphezulu le-absorbency.
- Abasetyhini abaninzi abaqondi ukuba kutheni ungeke uhlambe rhoqo ngenyanga ukuba iisampulu zixazulule zonke iingxaki ze-aesthetic. Xa ukuhamba kwintsholongwane kuvulekile, ngoko-ke, ii-infathogens, ezininzi ziqulethwe emanzini, zinokungena kalula kumfazi. Yingakho ukuhlamba kwindawo yokuhlamba kunye nasiphi na imizimba yamanzi kufuneka ithathe indawo yeshaya. Ukulimala kwisitya asiyi kuthi, kwaye ucoceko kunye nomoya wokuphucula uqinisekisiwe.
- Musa ukutyelela i-saunas kunye namabhafu. Ukongezelela kwiingxaki zentsholongwane, ukushisa okuphezulu kulezi ziko kuza kukwandisa ukujikeleza kwegazi, kwaye ngoko, kuya kubangela ukulahlekelwa okukhulu kwegazi. Yingakho ungeke uhlambe ngokuya esikhathini, ngokukodwa ukuba ukuya esikhathini kusetyenziswa ukukhutshwa kwezinto ezininzi.
- Isizathu esifanayo sokuba oogqirha bachaze isizathu sokuba ungenakuyisela kunye neziyobisi zanyanga zonke. Ukuphakanyiswa kwengcinezelo yegazi, ukucinywa ngotywala, kuya kubangela ukuphuma kwamanzi, kwaye ukuzincitshiswa kuzakukhudlwana.
- Nangona iprogram yokuzala ayinxulumene ngokuthe ngqo kumgudu wokutya, kukho imveliso ethile enokubangela ubuhlungu, ukuphaphaza, ukunqunyulwa, isisongela kunye nesifo sohudo. Ngoko yintoni engenakudliwa ngokuya esikhathini, ukwenzela ukuba ungadli ngokugqithiseleyo? Oku kudla okunomsoco kunye nokutya okubhakabhaka, inyama ebomvu, amaqanda, ubisi, imifuno engaphendulwanga, kunye neyeyi, ikhofi kunye neziphuzo ze-carbonate. I-Kashi, intlanzi, inkukhu, i-chamomile okanye i-tea ye-mentti-isondlo esingcono kakhulu sokuya esikhathini.
- Ngokuphathelele ukulala ngesini ngaloo mihla, akukho nqatshelo ecacileyo. Into ekufuneka uyiqwalasele yindlela yokukhusela okunyukayo, ngoko ngoko ngexesha lesondo kunye nenyanga , kulunge ukusebenzisa ikhondom, nokuba lakho iqabane lingunaphakade.
- Ukuba unesidingo samachiza ngexesha lakho, ke qiniseka ukuba uqhagamshelane nodokotela wakho ngale nto. Ngokomzekelo, i-aspirin ibhekisela kwiziyobisi ezihlambulula igazi, oko kukuthi, ukuphuma kwamanzi kuya kwanda, kwaye ixesha lokuya esikhathini liya kwanda. Ukunciphisa intlungu, thabatha i-paracetamol okanye ibuprofen. Kwaye ngaloo mihla kuyimfuneko ukugxotha nayiphi na inyango yokungenelela, ngenxa yokuba igazi lihamba ngokukhawuleza, lingaholela ekuphumeni kwegazi.
- Kwakunyanzeliswa ukuba kwenziwe izicwangciso zezimonkco (ukuphakamisa, ukuphakamisa, ukukhanda, iinwele ezidayayo). Utshintshile ixesha elithile imvelaphi ye-hormonal inokukhokelela lula kwisiphumo esingalindelekanga. Kodwa inkolelo yokuba phakathi neenyanga ayinakubekwa, -
yinyani.
Imilinganiselo yokuziphatha (ngokomoya)
Abaninzi bayazi ukuba awukwazi ukuya ecaweni ngeenyanga, unokubhaptiza umntwana, kwaye kutheni -nazi. Inkolo ngumbuzo onzima, ngoko akunakwenzeka ukufaka inyaniso. Kwixesha elidlulileyo, xa amazwi malunga nokunqabela ukutyelela icawa "abafazi ekungcola" kubonakala eBhayibhileni, akukho namnye owakhankanya ucoceko olukhethekileyo. Kunengqiqo ukuba abafazi babengavunyelwe ukuba bangene ethempelini ngenxa yezizathu zobugcisa. Kodwa namhlanje le nkqubo yomzimba ilawulwa ngokupheleleyo kwaye ayibonakali kwabanye, ngoko, ukutyelela rhoqo kwithempelini akuyithintelo.