Ucoliflower luhle kwi-pickled, ebilisiwe, kwaye ibhaka. Ivelisa isobho esiphunga kunye ne-casseroles. Siza kukuxelela namhlanje ezinye zokupheka zokuqala zokupheka i-cauliflower nge-zucchini.
Uluhlaza kwintlupheko kunye neergetgettes
Izithako:
- Umbala weklabishi - ifoloki 1;
- i-zucchini - i-1 piece;
- izaqathe - i-1 piece;
- i-bulb - 1 piece;
- ioli;
- iitamatati - ii-2 ii-pcs.;
- igalikhi - 1 clove;
- iziqholo;
- imifuno emitsha.
Ukulungiselela
Ngeklabishi sisusa amaqabunga aphezulu, uhlambe uze usike kwi-inflorescences. Emva koko ubafake emanzini abilayo kwaye upheke imizuzu emi-5-6. Emva koko, siyilahla kwi-colander kwaye siyishiye. I-bulb ihlanjululwa, ifakwe kwi cubes, kwaye izaqathe zintathu kwi-griddle enkulu. Kwisitya esinokufudumala esitshatiweyo uthele ioli yeoli yomnqumo kwaye udlulise imifuno ibe yigolide. Umorola uhlambulukile kwaye utyongwe kwi cubes. Emva koko uyithumele epanini yocingo ngokucoca, uthele amanzi amancinci kunye netyuwa ukuze uzonambitha. Sipheka imifuno kuze kube yimizuzu ephekwe. Utamatisi ungowam, wucinywa kwaye ugxothwe kwi-grater. I-garlic ihlambulukileyo kwaye ifakwe kumacinco. Xa i-zucchini sele ikulungele, siyongeza iklabishi kwaye siyithulule iitato ezityebileyo. Sizisa yonke into ekubilisa, ukuphosa igallic, iziqholo kunye nemifuno etywe.
Uluhlaza kunye ne-zucchini kwi-multivark
Izithako:
- Umbala weklabishi - 400 g;
- i-zucchini - 2 ii-pcs.;
- i-bulb - 1 piece;
- ushizi nzima - 100 g;
- iqanda - 2 iziqwenga;
- umgubo wengqolowa - 1 tbsp. isipuni;
- ukhilimu omuncu okanye ubisi - ukuba ufuna;
- iziqholo.
Ukulungiselela
Ngomthamo we-multivarker uthele igirazi yamanzi abilisiwe. Kwiklabishi sisusa amaqabunga aphezulu, siwahlule kwi-inflorescences kwaye sihluthe kakuhle. Emva koko fakela ibhasikidi yokupheka isibini kwaye ubilise malunga nemizuzu eyi-10, de kube yinto elula. Amarrows am, sula, unqume i-ponytails kunye nee cubes eziphakathi. Sitshabalalisa ngaphantsi kwekomityi yee-multiquark eyomileyo, yicwilise ngeoli, usasaze imifuno elungiselelwe kwaye ujabule kwi-"Hot" regime. Siyibetha iqanda ngetyuwa kunye nomgubo kwaye sithulule ngobisi oluncinane. Siyityulela ushizi kwi-grater. Imifuno etyongweyo ithululelwa kunye nomxube weqanda, khetha iprogram ethi "Bake" kwisixhobo kwaye umakishe imizuzu emi-5. Emva koko, fafaza i-casserole ngeeshizi uze upheke enye imizuzu eyi-15.
I-Courgettes ibhaka ne-cauliflower
Izithako:
- ukholifulawa - 200 g;
- zucchini - 60 g;
- ushizi wezinto ezinzima - 30 g;
- ukhilimu omuncu - 2 tbsp. iipuni;
- iziqholo;
- ioyile yemifuno.
Ukulungiselela
I-curgette ihlambulukile, isinqunyiwe kwaye ibiliswe kude kube sisiqingatha esiphekwe. Iklabishi ikwacutshungulwa, ihlukaniswe ibe yi-inflorescences kwaye ibilisiwe ngokwahlukileyo, de ibe yincinci. Emva koko usike imifuno ibe ngamaqhezu amancinci. I-cheese ibhaqa i-teurochke kwaye udibanise ne-ukhilimu omuncu, ityuwa kunye nompompo womhlaba. Siphula i-oven kusengaphambili kwaye siyibuyisela kwi-180 ° C. Iifuno zifakwe kwifom, zifakwe ngeoli yemifuno, zityhala nge-ukhilimu omuncu kwaye udibanise kakuhle. Sifaka i-casserole kwi-oven kwaye sibone malunga nemizuzu eyi-10-15.
Isobho kunye nekholifulawa kunye neergetgettes
Izithako:
- zucchini - 0,5;
- iifatata - 4 ii-pcs.;
- Umbala weklabishi - 200 g;
- izaqathe - i-1 piece;
- isiqu sesilimo esidliwayo esinamagatsha anamanzi - 4 amaqhosha.;
- i-bulb - 0.5 ii-pcs.;
- Iipilisi ezinobumnandi beBulgaria - i-piece 1;
- iitamatati - ii-2 ii-pcs.;
- amanzi - 4 izinto;
- ibhotela incibilike - 2 tbsp. iipuni;
- iziqholo.
Ukulungiselela
I-bulb neekroti zihlambulukileyo kwaye zihlanjwe zijikelezwe, kwaye i-pepper yaseBulgaria icutshungulwa kwaye ihlulwe. Emva koko sidlula imifuno kwi-bhotile ecibilikile. Izitshalo ze-celery, amazambane kunye ne-zucchini zihlambulukileyo kwaye zinqunywe zibe ziinqununu, kwaye sihlula i-cauliflower ibe yi-inflorescences. Ngoku zibeka iitapile ngamanzi abilayo, zizise kwimilenze, yongeza iselomlilo, i-zucchini, iklabishi kunye nemifuno enomdla. Pheka isobho malunga nemizuzu engama-10 kwaye ekugqibeleni uphonsa i-tomred tiles. I-Solim, pepper isitya sokunambitha, ubilise kwaye uthele phezu kwamacwecwe.