Inkukhu idibene ngokufanelekileyo kunye nemveliso emininzi: ushizi, amakhowa, imifuno. Kwaye ngaba uyazi ukuba inkukhu ihambelana kakuhle kunye nama-orang? Hayi, ke eli nqaku likulo. Kuyo siya kukuxelela iiresepi zokupheka ialadi kwi inkukhu kunye nama-orang.
I-saladi yenkukhu kunye nerandi
Izithako:
- Ifayile yenkukhu - 400 g;
- I-kekichi ye-Peking - 300 g;
- ii-oranges - iingcezu ezi-3;
- ushizi onzima - 150 g;
- yogurt yemvelo - 200 ml;
- imifino - ukunambitha;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Inkukhu ye-chicken ibilise emanzini anosawoti kuze kube yilungile, uze uthathe imichilo (unokukrazula izandla). Iklabishi ye-Peking nayo igalelwe. Endaweni yePeking iklabishi, unokusebenzisa iklabishi emhlophe emhlophe. Into ephambili kukuba ayinzima. I-cheese ixutywa kwi-grater enkulu. I-oranges ihlambulukileyo kwaye igalelwe iikhabhi, isusa amathambo. I-fletlet yenkukhu idibene neklabishi, ushizi kunye nenxalenye yee-oranges, i-lobules ye-lobules ishiyelwe ukuhlobisa. I-Solim, ipepper ukula, yongeza imifuno ehlambulukileyo kwaye uthele i-yogurt. Gcoba, uhobise phezulu kunye nama-oranges aseleyo uze uyisebenzise kwitheyibhile.
Isaladi kunye nenkukhu, izaqathi zaseKorea kunye ne-orange
Izithako:
- Ifayile yenkukhu - 400 g;
- ii-oranges - iziqwenga 2;
- amaqanda - iziqhekeza ezine;
- ushizi owenziwe - 2 iziqwenga;
- IiKaroti zaseKorea - 250 g;
- imayonnaise;
- imifuno, utamatisi ukuhlobisa.
Ukulungiselela
Inkukhu ye-Chicken, amaqanda abilisiwe, aphihliweyo, inkukhu inqunywe kwi cubes, kunye namaqanda amathathu kwi-grater enkulu. I-Oranges ihlambulukile kwi-peel kwaye igalelwe iikhabhi. Sigubha ushizi kwi-grater enkulu. I-Saladi ibeka kwiindawo, i-lubricating nganye kunye ne-mayonnaise: ifotyi yenkukhu, izaqathe zaseKorea, ii-orang, amaqanda, ushizi owenziwe. Ukuba uthanda i-cheese kanzima, ungayisebenzisa. Umphezulu wesaladi ugcotshwe kunye ne-mayonnaise kwaye ihlotshwe ngemifuno, iintyatyambo ezivela kumaqanda nakumatamatisi. Ukwenza i-saladi ibonakale isebenze ngakumbi kwitafile, kuyinqweneleka ukubeka zonke izithako kwindandatho ye-confectionery, ngeenjongo ezifanayo ungasebenzisa isitya sokupheka esahlukileyo. Ukulungela isaladi ithunyelwa kwiqrijini ngeyure eli-1.
Kule mveliso yesaladi ininzi kakhulu, ukuba kuyimfuneko, unokunciphisa isabelo ezimbini.
Isaladi yezilwanyana kunye nenkukhu kunye nama-orang
Izithako:
- ingulube - 200 g;
- Ifayile yenkukhu - 200 g;
- i-apula enomuncu - iqhekeza eli-1;
- ingqolowa - 150 g;
- i-orange - icandelo eli-1;
- isaladi i-anyanisi - i-1 piece;
- ikhukhamba - isiqwenga 1;
- amaqanda - ii-2;
- ityuwa - ukunambitha;
- I-Lettuce ishiya - iziqhekeza ezine;
- imayonnaise.
Ukulungiselela
Ingulube kunye nenkukhu ibilise ngokwahlukileyo ngamanzi anosawoti kuze kube yilapho isilungile, ize ibheke iikhabhi. Amaqanda apheka "aphekiweyo", ahlambulukile. I-Apple ne-orange ihlambulule. Amaqanda, iziqhamo kunye nekhukhamba yokusika umququ. I-anyanisi ziyimimiselo. Ngoku sidibanisa zonke izithako, ityuwa ukuze sinambitha kwaye uzalise i-mayonnaise. Kwisitya esicwebileyo sasibeka amaqabunga e-lettuce, kwaye phezulu kwenduli yalala isaladi yethu yenyama.
"Inkukhu kunye ne-Oranges ne-avovoc" isaladi - iresiphi
Izithako:
Kwi saladi:
- Inyosi yenkuku epompo - 1 pc.;
- ii-oranges - iziqwenga 2;
- i-avocados - i-1 piece;
- isaladi i-anyanisi - i-1 piece;
- amaqabunga e-lettuce - ama-5 amaqhosha.;
- i rharnate.
Ukuphakamisa:
- ijusi ye-orange - 2 tbsp. iipuni;
- ijusi lemon - 2 tbsp. iipuni;
- ubusi - 1 ithisipuni;
- ioli yomnquma - 2 tbsp. isipuni;
- igalikhi - 1 clove;
- isardadi - 1 ithispoon.
Ukulungiselela
Isifuba se-Chicken sihlambulukile esikhumbeni, sinqunywe ngamagumbi. Ii-oranges zihlambulukileyo kwaye zinqunywe zibe ziinqununu. I-anyanisi yinqumle iinqunci. I-avovoc ecocekileyo ize igalelwe. Zonke izithako zixutywe. Silungiselela ukugqoka: xuba i-juice, i-orange, u-honey honey, ioli yeoli, ityunjwe ngeprinta ngegalikhi kunye ne-mustard. I-salad ithulule i-sauce kunye nomxube. Sisasaza isidlo esilungisiweyo kwiimfucu zeelayiki size sifefe ngembewu yamarharnate.