Sincoma ukuba uzame ukwenza esinye isidlo sokuqala-isaladi eneeminqumo. Esi sidlo silungile kuba silungiselelwe ngokukhawuleza, kodwa siphumelele ngokwaneleyo kunye ne-calori ephantsi. Jabulela abathandekayo bakho kwaye, ngokwenene, wena!
Isaladi kunye namafutha omnyama kunye noshizi
Izithako:
- Intsheni yenkukhu - 300 g;
- ushizi onzima - 100 g;
- Iqanda - 3 iziqwenga;
- ukhukhamba ocoliweyo - 2 ii-pcs.;
- iminqumo - i-1 ibhodlo;
- iziqholo;
- ukhilimu omuncu - wokukhusela i-refueling.
Ukulungiselela
Amaqanda abekwe kwibhakethi, athulule amanzi kwaye aphephe kanzima imizuzu eyi-10. Musa ukuchitha ixesha ngokungafani, gubha inyosi yenkukhu kunye neziqholo uze uyibhaka ehovini ekushiseni kwama-degrees ama-170. Ukuze senze inyama yenyama kwaye singabi nzima, siyipheka ngaphandle kwemizuzu engama-15. Xa zonke izithako eziphambili zilungiselelwe, qhubela phambili ngqo kumalungiselelo omvuzo.
Ukwenza oku, inkukhu inqunywe kwiikerubhi ezincinci, iikomkethi ezinamanzi amakhanda ama-shinkuyu, kunye namaqanda okuphekwe kwi-shell kunye neengcezu ezinqunywe. Ngaphakathi komzukulu otshayayo ushizi. Iminquma ifakwe emacongeni kwaye udibanise zonke izithako kwisitya esinzulu. Emva koko gcwalisa isaladi ngekhilimu encinci ye-fat etyard and add salt to taste. Ukuze utshintshe umgangatho we-sauce, ungasebenzisa i-yogurt ecacileyo, kodwa nayiphi na i-mayonnaise enokuthi isetyenziswe kwakhona. Isaladi eyenziwe esilungeleyo iyajika kakhulu kwaye iya kuba yinto evuyisayo yetafile yakho!
I-salad recipe kunye neminquma
Izithako:
- inkukhu epopayi - 200 g;
- brynza - 50 g;
- iqanda - 2 iziqwenga;
- ibhanana - isiqwenga 1;
- kiwi izithelo - 2 ii-pcs.;
- i-orange - icandelo eli-1;
- iminquma - iziqwenga ezili-15;
- imayonnaise.
Ukulungiselela
Okokuqala, ubilise amaqanda, uze uzihlambulule, uzipholise kwaye uzinqande zibe ziincinane. Sigubha ushizi kwi-griffon ephakathi. Ngoku siyazicima zonke iziqhamo kwaye sinciphise ii cubes ezincinci ze-orange kunye ne-kiwi. I-Banana shreds kwiimimitha ezincinane. Xa zonke izithako zilungiselelwe, siqala ukusasaza izalathisi zesaladi, i-promazyvaya i-mayonnaise nganye.
Ngoko, ngaphantsi kwesitya sibeka inkukhu ecocekileyo edibeneyo, ke sibeke amaqanda, sifefe ngobuninzi beeshizi. Umgca olandelayo uya kwisiqhamo: i-orange, ibhanana kunye ne-kiwi. Ukuhlobisa ukutya kwethu, ukusika ii-olivesti zeminquma ngaphandle kwemimoya kwaye usasaze phezulu. Ukwenza i-saladi ngeeshizi kunye nemifuno emnyama ibonakala ihamba kakuhle, vumela ukuba iphule iyure, ize isebenze ngesibindi etafileni ize ifike kwisidlo!
Isaladi kunye nemifuno emnyama kunye nenkukhu
Izithako:
- Ifayile yenkukhu - 400 g;
- iqanda - 2 iziqwenga;
- i-tomato - 1 pc.;
- iminquma - 0.5 iibhanki;
- imifuno eluhlaza - 0.5 iibhanki;
- Ipepper yaseBulgaria - 1 pc.;
- imayonnaise;
- iziqholo.
Ukulungiselela
Inkukhu yefostile ihlanjwe, ithawula elincinane elomileyo kwaye liboshwe ngetyuwa kunye neenqweno ezithandayo. Ukusuka phezulu sinyuka inyama kunye neoli yeoli, ipowusi emnyama. Ukususela kwi-foil siyenza imvulophu, ifake inkukhu kuyo kwaye uyivale. Siyithumela kwihovini eshushu ngaphambili kwaye igcine khona kude kube yilungele. Iminquma nemifuno ye-olidi yokumisa isaladi. IsiBulgaria
Siyihlambulula i-bulb, i-small chop. Gcoba utamatisi, sula wome ngelawula uze uyihlaba. Amaqanda afaka kwi-small scoop, ezele ngamanzi kwaye abilisiwe. Emva koko siyazihlambulula, zipholile kwaye zizinqumle zibe ngamabhubhu amancinci.
Iflethi ekhuniweyo ekhuniweyo ekhuniweyo igalelwe iincinci ezincinci, okanye ihlukane ngokwahlukileyo. Ngoku zonke izithako zesaladi kunye neminquma kunye neetamatisi zidluliselwa kwisitya esikhulu, sigcwele i-mayonnaise kunye nexube. I-mayonnaise inokuthi ithathelwe endaweni yeoli yeoli okanye i-fat fat fat.