Ubuluhlaza obomvu ehovini - zokupheka ezithakazelisayo kwisitya esinandi nesinempilo

Ukusebenzisa iindlela ezahlukeneyo zokucoca kunye nobuchwepheshe obulula obufumanekayo, nayiphi na isidlo singenza into enhle kwaye ilungile. Akunjalo okungafaniyo kunye nokuluhlaza okwesibhakabhaka ehovini. Iimpawu ezingenakunqwenelekayo zentlanzi zingakwazi ukuguqulwa ngobugcisa kwaye zizonwabele uhlahlo lwabiwo-mali kodwa isitya esihlwaya.

Kuhlwaya njani ukupheka umbala ohlaza okwesibhakabhaka ehovini?

Ndiyabulela kwiipropati zolu hlobo lweentlanzi, i-blue whiting ebhaka e-oven, akunakwenzeka nje ngokumnandi kwaye okunomsoco, kodwa kunye nokutya kunye ne-calorile ephantsi. Ukugcina ixabiso lemveliso, kufuneka uyiyile kakuhle, kwaye oku, landela imithetho elula:

1. Iintlanzi zihlanjululwa kuqala, zicocwe, zihluthe iifom, iintloko, iimbilini kunye nefilimu emnyama, ihlanjwe kwaye imiswe.
2. Ukuba ixesha livumelekile, umkhiqizo uhlambuluzwa ngeziqholo malunga nesiqingatha seyure. Iphunga leentlanzi, ukuba lifunwa, liyancipha ngokungeza ijisi yemonisi kwi-marinade.
3. Ientlanzi ziyakubhaka nje ukuze zilungele okanye zibancedise ngee-anyanisi, ezinye iifuno kunye ne- sauce efanelekileyo ukuba zikhethwe, zichazwe kwi-ovini ngokungabi ngaphezu kwesigama seyure.

Ukucwilisa ehovini kunye namazambane

Eyona nto ifanelekileyo ye-spicy, okunomsoco kunye nephunga elimnandi eliveliswayo, libhakwa kwi-oven kunye namazambane ngokulandelelanisa okulandelayo. Ukuba unqwenela, i-mayonnaise inokutshintshwa kunye nomxube we-ukhilimu omuncu, ityuwa, i-pepper kunye ne-garlic yomhlaba. Isitya esiphumelayo siyinkokhelo enkulu kwisidlo sasekhaya okanye isidlo sakusihlwa, ukuyila kwezi-4 izabelo ezingathathi ngaphezu kwemizuzu engama-50.

Izithako:

• i-blue whiting - 500 g;
• amazambane - 500 g;
• i-anyanisi - 100 g;
• iziqholo zeentlanzi - ½ tsp;
• i-mayonnaise - 5 tbsp. iipuni;
• ityuwa, ipepper, ioli.

Ukulungiselela

1. Lungiselela intlanzi, uhlambele nge-condiments.
2. Ukucoca amazambane, uthathe izibonda uze uwafake kwifom yeoli.
3. Phezulu kweentlanzi kunye anyanisi oqoshiwe, gqubuthela yonke into nge-mayonnaise.
4. Bhaka ebomvu emhlophe ehovini kunye namazambane ngeemitha ezingama-30 kwi-degrees ezingama-200.

Ungabhaka njani ubhakabhaka obomvu kwi-oven kwi-foil?

I-jicy, i-soft and saturated iyancipha i-foil kwi-oven. Ukuba unqwenela, amakhishithi angatshitshiswa imizuzu emi-5 ngaphambi kokugqitywa kwenkqubo yokubhaka, ngaloo ndlela uyomisa isidlo kwaye u-browning. I-recipe, ukuba ifunwa, ingahluka ngokufaka imifuno: i-anyanisi, iidroti ezigayiweyo, utamatisi okanye intsimbi yepilisi, ukusika izithako kungekudala kwaye uzibeke ezidumbu okanye kumacala.

Izithako:

• i-blue whiting - 500 g;
• i-coriander yomhlaba kunye nemifuno yeProvencal - 1 tsp nganye;
• ityuwa, ipepper, ioli.

Ukulungiselela

1. Phatha ngokufanelekileyo intlanzi, gubungela ngexesha lokutya kunye netyuwa.
2. Emva kwemizuzu engama-15, faka umkhiqizo kwiileyiti zeoli kunye neengubo ze-foil.
3. Lungisa umbala ohlaza okwesibhakabhaka kwindawo epholiweyo ehovini imizuzu engama-25 kwi-degrees 185.

Iifatates ezihlambulukileyo kwi-oven

Le recipe ye-blue whiting kwi-oven ifana neyokudlulileyo, kodwa endaweni yokubilisa i-sleeves for baking isetyenziswe, eya kugcina i juiciness yemveliso. Kuphela kwemizuzu engama-40-50 yexesha elichithwe - kunye netafile yakho isiphumo esimnandi sesine. Isitya sidliwa ngelayisi ephekiweyo okanye iitapile, ukuba zifunwa, zongezelelwa ngemifuno esicatshuweyo okanye ekhethiweyo.

Izithako:

• i-blue whiting - 500 g;
• ijusi ye-lemon - 15 ml;
• i-anyanisi - 100 g;
• utamatisi - 200 g;
• iziqholo zeentlanzi - ½ tsp;
• ityuwa, pepper, iparsley, ioli.

Ukulungiselela

1. Iintlanzi ezilungiselelwe zifafazwe ngejisi lemon, zixutywe ngomxube ococekileyo.
2. Kwimizuzu engama-10 kamva izidumbu zifakwe emanzini e-oyile ngaphakathi, i-anyanisi ifakwe i-anyanisi kunye neekgates zetamatato.
3. Bhaka ebomvu ngokumhlophe kunye nemifuno ehovini imizuzu engama-25 kwi-degrees 185.

Iinqwelo ze-blue

Iinqununu ezisuka kumbala ohlaza okwesibhakabhaka e-oven - kungekhona nje into emnandi kakhulu, kodwa isitya esiluncedo kunye nesondlo esinokutya esincinci samafutha kunye nesakhiwo esinomsoco nexabiso. Ukulungiswa kweentlanzi zentlanzi kuza kuthatha ixesha, kodwa umphumo ungaphaya kokungathandabuzeki umzamo. Kwimali echaziweyo yeemveliso, ii-4-5 servings ziya kufumaneka.

Izithako:

• i-blue whiting - 600 g;
• anyanisi, izaqathe - 70 g;
• iqanda - 1 iqhekeza;
• isonka esimhlophe - 1-2;
• ubisi - 50 ml;
• ukhilimu omuncu - 1 tbsp. isipuni;
• ityuwa, ipepper, ipaprika.

Ukulungiselela

1. Ukuloba iintlanzi kunye namathambo ukulungiswa kweentlanzi, ukuguqula i-pulp kwi-grinder yenyama okanye kwi-blender kunye nemifuno kunye nobisi obombele ubisi.
2. Yongeza iqanda, ityuwa, i-pepper, i-paprika kwisiseko, xuba.
3. Yenza i-cutlets, uyibeke kwi-tray oiled oil, i-smear ukhilimu omuncu kwaye ubhake imizuzu engama-20 kwi-degrees 200.

Ubuluhlaza obomvu ngokutsha

Ukuze utshintshe, unokwenza umbala ohlaza okwesibhakabhaka ehhavini. Kule nguqulelo, intlanzi igcina ijusi layo ngaphakathi kwaye sibonga ukutywa kwangoko kuya kwenzeka ukuba kuqhutywe ngaphandle. Esi sidlweni sinomnandi kakhulu ukukhonza isanci eyenziwe ngeyonnaise esebenziweyo kunye ne-horseradish, anyanisi oqoshiwe, ijisi lemon kunye nesardadi. Isabelo esipheleleyo sokutya sanele ukutya ezine.

Izithako:

• i-fillet ye-blue whiting - 800 g;
• iqanda - 1-2;
• umgubo - 1-2 weepuni;
• iziqhekeza zesonka - iikomityi ezimbili;
• ioli yomnquma - 40 ml;
• ityuwa, i-pepper, i-seasoning yeentlanzi, i-sauce yokukhonza.

Ukulungiselela

1. Hlaba iqanda, ixesha lokutya, xuba umgubo.
2. Iifama zeentlanzi zonyaka, zityiwe kumxube weqanda, kwaye ngokobukhulu kwiindawo zokutya.
3. Bhaka ebhakabhaka emhlophe ehovini ngama-190 degrees imizuzu engama-20.

Ukucwiliswa phantsi kwe-marinade ukusuka kwiidroti kunye anyanisi

Isidlo esihlwayekayo, ngokugqibeleleyo ukuzalisa uhlobiso lwelayisi, iifatati ziya kubomvu e-oven kunye ne-kroti kunye no-anyanisi. Intlanzi ixutywe ngomxube we-tomato-yemifuno, igcwele iziqhenkco ezinomsoco kwaye iphendulela ngomlomo kwaye iququze. Ungayisebenzisa njengentlanzi yonke enqunyiwe ukulungiselela ukukhonza, kunye neefesti.

Izithako:

• i-blue whiting - 600 g;
• anyanisi, izaqathe - 150 g;
• i-tomato sauce - 300 g;
• i-laurel - i-1 piece;
• ioli yohlaza - 50 ml;
• igalikhi - amazinyo ama-2;
• ityuwa, ipepper, ijusi ye-lemon, i-seasoning.

Ukulungiselela

1. Intlanzi elungiselelwe ifafazwe ngejisi lemon, ehlanjululwayo, ifakwe kwisibumba.
2. Dlulisa imifuno kwioli, yongeza i-tomato, i-laurel, i-seasonings, i-garlic, makhe uhlale emizuzu emi-5 uze uzalise umxube kunye neentlanzi.
3. Bake bhakabhaka ngokumhlophe kunye ne-sauce ehovini imizuzu engama-20 kwi-degrees ezingama-200.

Ubuluhlaza obomvu ngokukhilimu omuncu

Ukulungela ukukhwela ukhilimu omuncu kwi-oven, uya kuqonda iimpawu zentlekiso yale ntlanzi ebonakalayo ingenakwenzeka kwaye iya kuqala ukuyipheka ngokuphindaphindiweyo. Iipropati zesondlo zokutya zikuvumela ukuba uzifake kwimenyu yokutya, okanye usebenze nayiphi na isidlo sasemini njengomcedisi wokuhlobisa, ngaphandle kokwesaba ukulimaza lo mfanekiso. Iingxenye ezi-4 ziza kulungela kwiminithi engama-40.

Izithako:

• i-blue whiting - 600 g;
• anyanisi - 250 g;
• ukhilimu omuncu kunye nomgangatho omncinci weoli - 300 g;
• ioli yohlaza - 20 ml;
• ityuwa, ipepper, ijusi ye-lemon, i-seasoning.

Ukulungiselela

1. Intlanzi zilungiselelwe, zifafazwe ngejisi lemon, zivuthwe ngeenongo, zifakwe kwifom yeoli kunye neendandatho ze-anyanisi.
2. Qhubeka upheka uphephe e-oven kwi-degrees ezingama-200.
3. Emva kwemizuzu engama-20, gubungela isitya ngekhilimu enomuncu ethambileyo uze ubhaka enye enye imizuzu eyi-10-15.

I-Casserole ephuma emhlophe e-oven

Emva koko, uya kufunda indlela yokupheka umbala ohlaza okwesibhakabhaka ehhavini ngesimo se-casserole esityebileyo esithandekayo. Iifatata kwi iresiphi zinokutshintshwa kunye neengcezu zeergetgettes okanye i-arubergines, kwaye ungeze i-pepper ye-pepper yaseBulgaria okanye enye imifuno. Umhlobiso wesitya awuyi kuthatha ngaphezu kweyure enye, kwaye ngenxa yoko, kuya kubakho ukuphathwa okungaqhelekanga kwitheyibhile, inxalenye yayo eyenzelwe abantu abane.

Izithako:

• i-blue whiting - 600 g;
• iifatata - 300 g;
• anyanisi - 150 g;
• iqanda - 1 iqhekeza;
• ukhilimu omuncu - 200 g;
• izambatho zesonka - 1 iglasi;
• igalikhi - amazinyo ama-2;
• ityuwa, pepper, seasonings, ushizi.

Ukulungiselela

1. Intlanzi zilungiselelwe, zilahle amathambo.
2. Ifayile ishicilelwe kwaye ishiywe imizuzu eyi-10.
3. Slice iifatates ezifakwe kakuhle, anyanisi, imifino.
4. Beka iizambatho ezantsi kwefom yeoli, intlanzi, i-anyanisi, ufefe yonke imifuno kunye nemivumba.
5. Dalela izithako ngomxube we-ukhilimu omuncu ngeqanda, i-garlic, i-seasonings kwaye ubhake imizuzu engama-30 kwi-degrees ezingama-200, ukufafaza ushizi ekupheleni.