I-Mussels yinto ecocekileyo kakhulu, inokufaniswa nama-oyster.
Unokwenza izilungelelanisi ngeendlela ezahlukeneyo, umzekelo, yenza i saladi ezahlukileyo kunye nabo. Iimvumba ezintle kakhulu zidibene nelayisi, ngoko masithathe le miveliso emibini njengesiseko samarada.
I-Recipe yesaladi yokutya evela kwi-mussels nelayisi
Izithako:
- inyama ye-mussels - malunga ne-300 g;
- irayisi - 1-2 izindebe;
- ibomvu elibomvu elibomvu - ii-2 pcs.;
- i-avocado - iziqhamo 1;
- anyanisi - 1 pc.;
- zucchini - malunga no-150-200 g;
- lemon okanye i-lime;
- pepper ebomvu;
- igalikhi;
- Imifuno emitsha iyahlukileyo;
- ioli exinzekileyo yemifuno;
- iviniga, iziqhamo zendalo;
- amacembe e-lettuce, chicory okanye endive.
Ukulungiselela
Iinqununu kufuneka zihlambuluke kwaye zifakwe embizeni yamanzi abilayo. Emva kokuvula iigobolondo, pheka enye enye iminithi (okwaneleyo) kwaye uphephe amanzi. Ukuyiphumelele ngamanzi abandayo, ukhiphe inxalenye edibeneyo ye-mussel (yiyo imistim-pump).
Hlanganisa kakuhle (ngokukhethekileyo ngamanzi ashushu) irayisi , ngaphandle kokugubungela, kwisixa esikhulu samanzi imizuzu 8-16 (kuxhomekeke kwiintlobo ezahlukeneyo). Unokuwuhlambulula kwakhona uphephe amanzi.
Siyinqumle i-anyanisi kwiimali zeekota kwaye sidibanise kwisitya kunye nezikhethi ezikhethiweyo ze-mussels. Ngokukhawuleza siza kuhamba, ngenxa yoko sixubisa ioli kunye ne-viniga kunye / okanye i juisi ye-lemon okanye i-lime (inxalenye malunga ne-3: 1). Yongeza i-pepper enonciweyo etyusiweyo, i-garlic eqoshiwe, ipilisi eshushu kunye nemifino. Siyixuba.
Susa ilitye kwi-avocado uze uhlukanise i-pulp usebenzisa i-spoon. Sika kwiibhubhu ezincinci uze ungeze kwi-saladi. Masibeke isaladi, i-promarinuetsya imizuzu engama-20.
Ngoku faka ilayisi ephekwe kwaye udibanise. Sifaka amaqabunga e-salad (chicory, endive) kwisitya sokutya, kwaye phezulu sifaka isabelo somvuzo. Siyayihobisa ngamagqabi entle.
Unokubeka irayisi ngasemva kwesaladi ye-mussels (ngokusebenzisa isangqa okanye enye ifomu ekhethekileyo) - iya kuvela kakuhle. Sisebenzela isaladi nge-mussels kunye nelayisi ngewayini elikhanyayo.
Unako ukunika isaladi ngelayisi kunye ne-mussels kuMbala weMpuma Ekude, sebenzisa i-mustard okanye i-oil yeesame okanye umxube wabo, ukwandisa inani lempepha, i-garlic kunye ne-cilantro, yongeza i-soy sauce kunye / okanye ezinye iisoso zomdabu. Ngokuqinisekileyo, isaladi kwisimboli esiseMpuma Ekude isetyenziselwa ukuphuza utshwala: iwayini elayisi, i-soya, i-maotai, i-ergothu, iivini zezithelo.
Ukuba ufuna ukwenza isaladi efudumeleyo kunye nelayisi kunye ne-mussels, inyama ye-mussels inokucocwa ngokukhawuleza kunye ne-anyanisi eqoshiwe.