Ngokuqala kwentwasahlobo, ngokwenene ndifuna ukunandipha ukunambitheka kwentsholongwane enamanzi, okuhlwaya kunye nemnandi. Kubalulekile kule meko ukuba ingalimazi umzimba, ekubeni ezinye izityalo, umzekelo, i-sorrel, nangona ziqulethe izinto ezincedo kwimpilo, zichazwe ngabantu abathile.
Uhlobo lwe-Sorrel
Amagqabi amancinci awancedi kuphela umbala wawo oqaqambileyo kunye nobunzima bokuqala obumuncu, kodwa kunye nokwakhiwa kweekhemikhali ezityebi Kukho i-sorrel vithamini C, K, E kunye neqela B, kunye ne-biotin, ioli kunye neempawu ezininzi. Kukho izinto ezimbiwa ngamaminerali kule mihlaba, umzekelo, i-magnesium, i- phosphorus , isinyithi, i-magnesium kunye nabanye. Abantu abaninzi banomdla wokuba luncedo kangakanani le-sorrel encinci, kwaye banomdla kumxholo we-caloric wale mveliso, ngoko ixabiso lexabiso lamandla aliphezulu kunye ne-100 g kuphela e-21 kcal efunekayo.
Yintoni ukusebenzisa i-sorrel yomzimba?
Kwiipropati eziqhelekileyo, ekubonweni kokuqala, amaqabunga aluhlaza, unokuthetha ixesha elide. Iipilisi zonyango ze-sorrel ziqinisekiswa zizifundo ezininzi:
- Unceda ukulungelelanisa uxinzelelo lwegazi . Ukubunjwa kwamaqabunga kunye neengcambu kubandakanya ezininzi ze-potassium oxalate, ezenza kwiimisipha zeempahla kunye nemithambo ephumayo, eyanciphisa umthwalo entliziyweni.
- Ukusetyenziswa rhoqo kunciphisa umngcipheko wokuba nomhlaza. Oku kuchazwa ngobuninzi bezityalo ze-glycosides, ezinempahla ye-antioxidant, kwaye zifaka isandla ekutshatyalalisweni kwama-radicals amahhala.
- Ukusetyenziswa kwe-sorrel yomzimba kudibaniswa nobukho emzimbeni we-vitamin A, ebalulekileyo kwimpilo yamehlo. Ngenxa yale propati, imifuno iyanconywa ukuba idle abantu abadala.
- Ngombulelo obuninzi bevithamini C, imithombo yokuqala entwasahlobo imelana ngokugqithiseleyo ne-beriberi kwaye inceda ekuqiniseni umzimba.
- Sebenzisa amaqabunga nje kuphela ukufumana kwangaphakathi, kodwa nangokonyango lwangaphandle. Ngokomzekelo, unobumba olwenziwa kuwo, olusebenzayo ekuthintela, kwaye ijusi isusa ukucaphukisa, ukomisa nokukhupha kwesikhumba. Kufuneka kuqatshelwe ukuba ijusi iqulethe i-antioxidants enamandla ekhupha i-rashes embrous membranes emlonyeni nasemilonyeni.
- Ukufakelwa kwamanzi, okulungiselelwe ngokusuka kwamagqabi omisiwe, kunomphumela wokutshatyalaliswa kwesibindi, kunokunceda ukususa i-toxins evela emzimbeni kunye namafutha athile, awanakho ukukholisa abantu abafuna ukunciphisa umzimba.
- Inzuzo ye-sorrel yabasetyhini inokukwazi ukuphelisa iimpawu ezingenakuzixhamla zokumelana nokunyuka komzimba, umzekelo, ukunyuka kwe-sweating kuyanciphisa, ukufundwa kwengcinezelo kuqhelekileyo kwaye umzimba ugcwele izinto ezincedo.
- Sebenzisa utshani kunye nemveliso yezilwanyana zonyango, ngoko kukuchaphazela kakuhle imeko yeenwele. Ukuba usebenzisa isisombululo esinomsoco esilungiselelwe ngesiseko se-sorrel, unako ukuphucula iifollicle, ukhanyise kunye nobungqingili.
- Ukuba intloko yakho ihlala ibuhlungu, unokujamelana nale ngxaki nje ngokusela ijusi. Kukho ubungqina bokuba ungumcebisi osebenzayo kunyango lwe-rheumatism kunye nesifo sofuba. Kwixesha la mandulo lusetyenziswa ukuphatha isifo.
- Kuthathwa njengesixhobo esihle sokucoca igazi kwi-toxins. Kucetyiswa ukuba uthathe ikhosi ehlala iiveki ezimbini, ngoko kufuneka uphuze i-50-60 ml yejusi emva kokutya. Kuya kuba yinto ekhuselekileyo yokuthintela imiphumo emibi emva kokutyhefuza, umzekelo, utywala.
- Ijusi elitsha lisebenza ngokunyanga kwizono zomzimba. Ungasebenzisa kwakhona i-decoction yeengcambu. Ngokuncediswa kwesi sihlomelo sabantu onokujamelana ne-rhinitis ne-sinusitis.
- Ngenxa yobukho be-ascorbic acid, esi sityalo siyithathwa njengesisombululo esisebenzayo kunyango lwe-scurvy.
I-Sorrel ye gout
Ngaphambi kokungaqhelekanga kwenkqubo ye-metabolic, apho i-acid ye-uric ayifumananga kakuhle, kwaye i-salts ifakwe kwi-joints, kubalulekile ukuba ukhethe ngokukhethekileyo iimveliso kwimenyu yakho. Abantu abanomdla kwiyiphi i-horse sorrel eyiluncedo ku-gout kuya kudana, kuba le mveliso ivinjelwe. Oku kubangelwa kukuba i-oxalic acid yandisa imeko. Ukongezelela, kubalulekile ukuqwalasela ukuba xa udla i-sorrel eninzi, kwandisa umngcipheko wesifo.
I-Sorrel nesifo sikashukela
Abantu abanesifo sikashukela kufuneka bachonge ngokukhethekileyo iimveliso kwimenyu yabo, ukwenzela ukuba bangadli kangangoko isimo sezempilo. Kukho uluhlu oluthile lweemveliso ezivumelekileyo kunye nezivunyelwe. Kwabo abanomdla, unokwenza isifo sikashukela okanye awukho, kuyafaneleka ukuba uyazi ukuba kukho imifino ingaba, kodwa yinto encinci kuphela. Ngombulelo kwi-chemical composition thereof, kunokwenzeka ukuba kuphuculwe ikhosi yeenkqubo zokuxilisa kunye nokumisela izinga leswekile. Kufanelekile ukuba sicinga ukuba isifo sikashukela sihamba kunye nezinye izifo apho i-sorrel iphikisana.
I-Sorrel eneziqhumane
Abantu abanenkinga enjalo enzima njengama-hemorrhoids bangabandakanya ngokukhuselekileyo kwiitya zabo zokutya kunye nemifuno emuncu kwaye basebenzise iindlela ezifanelekileyo zamachiza omntu. I-Sorrel, eneempawu zonyango ezibonakaliswa yizenzululwazi, zineempembelelo ezincinci. Kuye kwaboniswa ukuba nefuthe elihle kwi-anus fissures, i-uterine kunye ne-bleeding hemorrhoidal. Kubalulekile ukuba ungayazi nje indlela efanelekileyo ngayo i-sorrel, kodwa nendlela yokulungisa umhluzi uze uyisele.
Izithako:
- i-sorrel - 50 g;
- amanzi - 200 ml.
Ukulungiselela:
- Gqabhula ngeencazi uze uzalise ngamanzi abilayo.
- Beka isitofu emlilweni omncinci kwaye upheke ihafu yesure.
- Gxininisa uze upholise umhluzi, kwaye ke, uyayiphuza kathathu ngosuku nge 1/3 st.
I-Sorrel yesisu
Akunakwenzeka ukunika impendulo engalindelekanga malunga nokuba yiyiphi i-sorrel eyiluncedo kwinkqubo yokutya, kuba kwezinye iimeko, kunjalo, kunobungozi. Xa kuthengiswa ngemali encinci, le mihla iyakwandisa ukukhutshwa kwesisu kunye neepancreas, ukuphucula umsebenzi wesondlo sesisu. Kuvumelekile ukuba uyidle kubantu abanegastritis nge-acidity ephantsi. Ngexesha elifanayo, i-sorrel ingavunyelwe xa kwenzeka isisu sesisu, njengoko ukunyuka kwenyanga yesantya sesisu kuphazamisa imeko yesigulane. Ukuze uzikhusele, kungcono ukudibana nodokotela ngaphambili.
I-Sorrel ne-pancreatitis
Ngokuvuvukala kwepascreas, kubalulekile ukuba ungabandakanyi ukusuka kwimifuno yentwasahlobo yentsuku enomdla omuncu. Kule meko, ulwazi aluyiluncedo malunga nokuphilisa i-sorrel, kodwa yintoni eyingozi kwi-pancreatitis:
- I-acids ye-Organic inefuthe elivakalayo kwinkqubo yokutya, inyuse ukukhutshwa kwe-pancreatic.
- Ukukhuthaza ukubunjwa kwee-oxalates, ezise-bin ducts kunye ne-bladder, zonakalise inkqubo yokuphuma kwe-bile, kwaye oku kungonakalisa i-pancreas.
- Isityalo sinemiphumo ye-choleretic, enokuba yingozi xa kuqhutywe i-pancreatitis.
I-Sorrel yesibindi
Ngokwezibalo, inani labantu abaneengxaki zesibindi likhula minyaka yonke. Enye yeemeko zokunyanga okukhawulezileyo nokuphumelelayo yondlo olufanelekileyo. Abantu abaninzi banomdla nokuba i-sorrel iyakunceda kwiingxaki zesibindi, ngoko ke, ngenxa ye-chrysophanic acid, i-intestinal motility iphuculwe kwaye imveliso ye-bile ivuselelwe. Into ephambili kukusebenzisa imifuno encinane kwiindlela zokupheka. Kukho iintlobo zokupheka ezinceda izifo zesibindi.
Izithako:
- ingcambu ye-sorrel - 30 g;
- amanzi - 6 tbsp.
Ukulungiselela:
- Hlanganisa izithako uze ufake yonke into emlilweni omncinci. Shiya ukubilisa iyure.
- Emva kokuphela kwexesha elibiweyo, cima umlilo, kwaye ugxininise enye imizuzu engama-45.
- Ngaphambi kokusetyenziswa, ubunzima, kunye nemilinganiselo yesithuba esithathu malunga ne-1/2 st.
Ukwandiswa kwe-hemoglobin ene-oxalic acid
Kukho imibono eyahlukileyo kwimiba yokunyuka kwe-hemoglobin egazini, ngoko kuyafaneleka ukuphanda le ngcaciso ngokubanzi. Abantu abaninzi, bethetha uluvo lwabo malunga neyiphi into enobuncedo, baxela ukuba ngenxa yemeko enkulu ye-ascorbic acid, le mifuno ikhulisa ukutyunjwa kwesinyithi. Kukho izazinzulu eziphika ukusetyenziswa kwe-sorrel ukwenzela ukwandisa izinga le-hemoglobin. Bachaza oku ngento yokuba eluhlaza u-oxalic acid, ekhusela ukutsalwa kwetsimbi.
I-Sorrel emva kwe-infarction
Ekubeni kukho i-potassium ekubunjweni, abaninzi bakholelwa ukuba kuya kuba luncedo kwizifo zentliziyo. Ukuba ubuza ugqirha oko kukunceda u-sorrel kunye nokuhlaselwa kwentliziyo, awuyi kufumana naluphi na ulwazi ngolu hlobo kwaye ngokwenene le mveliso iphikisana nezifo zentliziyo. Yonke into ephosakeleyo kukuba khona kwe-acidialic acid. Ukongezelela, akukhuthazwa emva kokuhlaselwa kwintliziyo elineesithombo, i-currant emnyama kunye ne-gooseberry.
I-Sorrel yokulahleka kwesisindo
Ukuba umntu utshintshele kwisondlo esifanelekileyo , ngoko kuyimfuneko ukuqwalasela inzuzo yemveliso nganye. Ukuba unomdla wendlela enokubaluleka ngayo abesifazana abafuna ukunciphisa umzimba, ngoko ke ulwazi olulandelayo luya kuba luncedo.
- Ukuchithwa ngokuchanekileyo kukuthintela ukugaya kunye nokuphucula iinkqubo ze-metabolic emzimbeni. Siyabulela oku, ezinye ukutya ziya kuhamba ngokukhawuleza kwaye zifumaneke ngokupheleleyo.
- Ukuba kukho imifino ngobuninzi, ngoko kuya kuba nempembelelo encinci.
- Ukuqwalasela ubukho be-acids ye-organic in sorrel, ngenxa yoko kunokwenzeka ukuhlambulula umzimba weemveliso zokubola.
- Ukuqonda ukuba kunokwenzeka yini ukuba i-sorrel kunye nokulahleka kwesisindo, kuyafaneleka ukukhomba umgangatho wekhalori ophantsi wale mveliso, ngoko-100 g kukho i-calories ezingama-22 kuphela.
Ngubani ongayidli i-sorrel?
Kubalulekile ukuqwalasela ukuba kwezinye iimeko, imifuno emuncu ingaba yingozi empilweni, ngoko kuyafaneleka ukuqwalasela ukuchasana okukhoyo:
- I-oxalic acid e-sorrel yenza loo mveliso ibe yingozi kubantu abaneengxaki emsebenzini wezintso.
- Ungafaki kwimenyu ye-gout, kuba esi sifo sinenkinga
- Le mveliso inqatshelwe i-gastritis kunye nesilonda kunye ne-asidi ephezulu kunye nezinye iinkqubo zokuvuvukala kwi-digestive tract. Oku kubangelwa ukuba i-oxalic acid iyakucasula i-mucosa kwaye yenze ngcono imeko.