Umxholo weLavash - ikhalori

Kungekudala, uphando oluye lwapapashwa lubonisa ukuba isonka, ngesinye isimo okanye esinye, sisekhotyeni yelizwe jikelele. Apha siza kuthetha nge-pita isonka. Ukubhalwa kwesi sinkwa kubangelwa yiGeorgia, iArmenia, iTurkey ne-Iran. Kodwa akukhathaleki ukuba i-lavash ivelaphi, kubalulekile ukuba angene ngokungenangqungquthela yokutya kweYurophu yanamhlanje. Sijwayele ukwahlula i-lavash e-Armenian - ubude bekheke obude befikelela kumitha enye kunye neGeorgia-ebushushu, ngokugqithisileyo.

Zingaphi iikhalori ezisepita isonka?

I-lavash yakho yaseArmenia yenziwe ngomgubo wengqolowa, amanzi kunye netyuwa, kwaye unokongeza inhlama encinane endala. Yibhaka kwiphepha lesinyithi eshushu. Umxholo weCaloric we- lavash yaseArmenian uyaphantsi kune-lavash yaseGeorgia, kwaye yi-248 kilocalories kwi-100 g yemveliso. Njengeyiphi isonka, i-lavash inotye kwi-carbohydrate - 56 g. Ioli kunye neprotheni kuyo ziqukethe i-11.1 g kunye ne-9.1 g ngokulandelanayo. I-lavash yaseGeorgia yenziwe ngemvubelo inhlama, iyavela emangalisayo. Ngokwesiko, xa kubhaka isonka akusetyenziswanga kuphela umgubo wengqolowa, kodwa wongeza ingqolowa encinane. Umxholo weCaloric we-lavash yaseGeorgia uxhomekeke kuhlobo lomgubo luyabhaka. Ngokomyinge, i-260 kilocalories kwi-100 g. Ixabiso lesondlo: 8 g yeprotheni, 1.5 g yeoli. Nangona umxholo wekhalori we-lavash omncinci we-Armenia awuncinci kakhulu, ngaba oogqirha bakhe bacetyiswa ukuba badle ngexesha lokutya. Into leyo kukuba i-lavash yaseArmenia isetyenziswe, ngokuyisiseko, njengesiseko semigangatho eyahlukeneyo kwaye ayifumaneki njengesonka. Ngoko kuvela ukuba ngesisindo samagqabi angama-250 g (oku ngu-620 kcal), sidla i-150 g (372 kcal) ngesidlo esinye. Futhi isiGeorgia, i-lavash isetyenziswe njengesonka esimhlophe kwaye ungadla isidlo sonke kwisidlo esisodwa Ikhekhe, kwaye yi-650 kilocalories. Enye into ye-lavash yaseArmenia kukuba iyakwazi ukugcinwa kwisiqingatha sonyaka ngaphandle kokulahlekelwa yintsimi yayo. Futhi i-lavash yaseGeorgia inzima njengezonka ezimhlophe.

Yiyiphi i-lavash yokukhetha?

Ingumcimbi wongcamango. I-lavash yaseArmenia ifanelwe ngokufanelekileyo njengesizathu sokulungiselela izitya ezahlukeneyo, i- shaurma eyaziwayo ngumzekelo. Kwiqhekeza elincinci lugquba iintlobo ezahlukahlukeneyo, ezona ngcamango eyaneleyo. Ngokukhethekileyo ezilungileyo izitya zokutya kwasekuseni: ngokukhawuleza ziyanondla. Iidlovash zaseGeorgia zidliwa, kunoko, njengesonka esimhlophe. Kodwa kwi-shish kebab kuyimfuneko ukukhetha ikhekhe entsha kunye ne-crust custy.