Abaninzi, abancinci babo bawela ngexesha leSoviet Union, khumbula ukuba umama, xa befuna ukukhupha abantwana abathandekayo, abazange baye esitolo apho iipesele zazinqabile kakhulu, kodwa kwi-pharmacy ye-hematogen. Oku, njengebhalethi yetshokolethi, inomdla okhethekileyo kunye neendawo ezingenakufikeleleka. Ngaphezulu, i-hematogen inomdla kumzimba, kuba iqukethe insimbi eninzi.
Ngaphambi kokuba sixoxe ngomxholo wekhalori wale mveliso, siya kuqonda ukuba i-hematogen yintoni. Yimveliso eyenziwa kwigazi elichanekileyo leenkomo. Ubungqingili be-hematogen kukuba iqukethe i- hemoglobin , ebanjwe ngumzimba womntu kwaye ikhuthaza ukujikeleza kwegazi.
Ngaba kunokwenzeka ukuba i-hematogen ekudleni?
Kukho uluvo lokuba i-hematogen iyancipha, masizame ukubona ukuba ngaba kunjalo. Ixabiso le-calorific ye-hematogen yi-354 kilocalories ngelikhulu legramu yemveliso. Le nto ininzi, kodwa ukuba ucinga ukuba i-hematogen tilen egciniweyo ilinganisa i-gram 50, kwaye eli nani liza kuba yi-177 kilocalories. Kucaciswa koogqirha ekunciphiseni kwamandla kunye ne-anemia, edlalwa ngokutya. Kwakhona, i-hematogen iyindawo engcono kakhulu yelitha elimnandi kunye nelincedo kwaye linomdla. Kodwa ke, musa ukunyuswa - konke kulungile, ukuba ngokumodareyitha.
Xa kugcinwe ukutya, ikakhulukazi kunzima, umgangatho wegazi uhlahloka ngokukhawuleza, kuba njengokungathi kukhanya, kwaye kuyafaneleka ukuthatha i-hematogen. Yadalwa ngokukodwa kwonyango lwezifo ezinjalo kubantwana abanzima ukuthatha iipilisi.
Isixa esincinane sale mveliso sinokuphelisa iingxaki ezinxulumene nokutya njengokonakaliswa kwesikhumba, ukulahleka kweenwele. Unako ukuqinisa umzimba ngokubanzi. Inani leekhalori kwi-hematogen ziyahlukahluka ngokuxhomekeke kwimixholo ye-caloric yezithako abavelisi abangenayo kwi-tile ukuphucula ukunambitheka, kwaye oku kungenomveliso omisiwe , ii-coconut chips, nuts, ubusi.
I-Hematogen iqukethe i-vitamin A eninzi, eyimfuneko yokwenza umgangatho we-metabolism kunye nokuphuculwa kokubonakalayo, kunye nokuqinisa iimbumba zomzimba zomzimba.
Kodwa le mpendulo isimangalisa - ayinakudliwa ngabantu abanesifo sikashukela kunye nokukhuluphala.
Yintoni ebaluleke kakhulu ngokutya: zingaphi iikhalori kwi-hematogen okanye yintoni inzuzo enokuyizisa emzimbeni - kukuya kuwe. Kodwa ngokuqinisekileyo, isisombululo esihle kwiingxaki ezininzi ezidityaniswa nezidlo, ngenxa yokuba kufuneka ulahlekelwe isisindo ukuze ugweme imiphumo engathandekiyo kunye neengxaki.