Ukuqwalasela ukubunjwa kobisi, kuyafaneleka ukuba sicinge ukuba imveliso yasemakhaya kunye nookuthengwa kwivenkile, ihluke kakhulu. Ubuninzi bokuxinwa kwezondlo zikhoyo kubisi emva kokubhukuda, kodwa baninzi abathandi bebisi olutsha, njengabantu abayifumanayo. Kule nqaku uza kufunda oko kukubunjwe ubisi kunye neyiphi impahla ewusizo.
Ubumba lobumba: amaprotheni, amafutha, i-carbohydrate
Ukuba uqwalasela ukubunjwa kwebisi yobisi obomvu ngokubhekiselele kumacandelo ayo, ungabhekisela kumlinganiselo ophakathi - ubisi olunomxholo wekhalori wama-calorie angama-64. Kule mveliso i-100 g. 87.3 g yamanzi, 3.2 g yeprotheni, 3.6 g weenqatha, 4.8 g we-carbohydrates. Yimveliso enokulinganisela kakhulu eya kuzisa izibonelelo zempilo.
Ukuthelekisa, ukusetyenziswa kwamakhemiksi ebisi lesibhokazi kuqulethe umyalelo wokuphakama kweprotheni engaphantsi kwe-1.5 g. Ngaloo ndlela, i-fat gramu i-3.5 grams, kunye ne-carbohydrates yi-7.5 g nganye nge-100 ml yemveliso.
Ubunjwa be-Vitamin kunye nobumbano obisi
Ubisi butyebi kwizinto ezincedo, ezikuyo kwifom echithwe, elula. Iquka: i-potassium, i-magnesium, i-calcium, i-sodium, iodode, i-cobalt, i- phosphorus , i-manganese, i-fluorine, i-zinc, i-molybdenum, ithusi kunye nentsimbi. Ezi zinto azivumeli kuphela umzimba ukuba ugcine imisebenzi yawo, kodwa kwakhona uphucule iinkqubo ze-metabolic.
Ukongezelela, ubisi luqukethe iivithamini - A, B-carotene, B1, B2, B9, C, PP kunye no E. Ngenxa yokuhlanganiswa ngempumelelo kwamavithamini kunye neemaminerali, zonke izinto kule nhlanganisela zithathwa kalula ngumzimba, ovumela ubisi ukuba buzise inzuzo enkulu .
Ukubunjwa kunye neepropati zobisi
Ngenxa yohlobo lwayo olucebileyo, ubisi lungasetyenziselwa ukutya kuphela, kodwa kunye neenjongo zokwelapha. Ngokomzekelo, ubisi lubangela iziphumo ezilandelayo:
- sibulela enkulu
isixa sobisi lwe-calcium esilula kalula siqinisa amazinyo namathambo; - ekusebenziseni ubisi isilwanyana sichasa ngokukhawuleza izifo ezahlukeneyo zentsholongwane;
- ingilazi yobisi olufudumele ubusuku yilungiso elifanelekileyo lokulala;
- ukuba yonke imihla yeveki ukusela iglasi yobisi kunye neqanda eliluhlaza, unokukrazula i-migraines kunye neentloko;
- Ubisi luyanciphisa ngokupheleleyo uxinzelelo;
- xa uthabatha ubisi, iimpawu zokubhukuda zikhupha;
- Ndiyabulela ku-vitamin B2, umzimba uphepha ngamanqatha ngokulula, oku kuthetha ukuba ubisi luncedo ekulahlekeleni ubunzima.
Ukongezelela, ubisi kusetyenziswa kwi-cosmetology, njengoko kuphazamisa ngokupheleleyo ulusu, olwenza lukhanyise, luphuculwe kwaye luthambile.