Sonke sihamba kakhulu emini, kwaye singacingi ukuba sinokuhamba ukusuka kwikhilomitha ukuya kweyishumi ngosuku! Ukuhamba kuzisa iinzuzo ezinkulu emzimbeni wethu: kunceda ukuqinisa intliziyo kunye neenkqubo zomoya, kuphucula umgangatho wendlela yokuphefumula, i-oxygenates iiseli, kwaye, ngokuqinisekileyo, ikhuthaza ukulahleka kwesisindo. Xa sihamba, sitshisa iikhalori kwaye sinceda umzimba ukuba ulahlekelwe ngumzimba. Ngoko, inyanga kunye noncedo lokuhamba rhoqo ungalahlekelwa ngu-2-3 kilogram, kwaye oku kuyisilathisi esihle kakhulu. Kodwa, ngexesha elifanayo, kufuneka ukhumbule ukuba ukuhamba kuhlukile, oko kuthetha ukuba ukusetyenziswa kweekhalori ngexesha lokuhamba kuhlukile. Qaphela ukuba xa uhamba nje epakini okanye epakini, uya kuchitha iikhalori ezingaphantsi kunokuba usebenza, umzekelo, ukuhamba kwezemidlalo. Ngoko ukuba unenjongo yokulahleka isisindo ngokuhamba, kufuneka uguqule isinyathelo esifanayo sokuhamba ngokukhawuleza kunye nangakumbi.
Uqikelelo lokubala lokusetyenziswa kweekhalori
Ngokomyinge, umntu unokuchitha iikhilomitha ezimbini ukuya kweethathu iikhalori ngeyure yokuhamba ngokukhawuleza, okanye iiyure ezimbini zokuhamba ngokukhawuleza. Kwaye, ukuba ubunzima bakho bungaphezu kweekhilogram ezingamashumi amathandathu, ngoko kwiyure enye yokuhamba ngokukhawuleza uya kukwazi ukutshisa iikhalori ezingamakhulu amathathu. Kodwa, ngelo xesha, qwa lasela ukuba isantya sakho siphezulu, iikholori ezingaphezulu ziya kutshabalala.
Ukubala ukusetyenziswa kweekhalori ngokuhamba ngokukhawuleza, kufuneka ukwazi ukuba ukuhamba kungekho ngaphantsi kweyure, kwaye kungcono - iiyure eziyi-2-3 ngosuku, uze ubone umphumo kwiinyanga ezimbalwa.
Kodwa ke, ukuba uphishekela injongo - ukulahlekelwa isisindo, uzama ukuhamba ngosuku okungenani i-7-10 ikhilomitha. Ngokufanelekileyo, hamba iiyure ezingama-2 kusasa ngaphambi kokutya kwasekuseni, kwaye iiyure ezimbini ngokuhlwa emva kokutya okulula.
Ngendlela, ukuhamba ngokuqhelekileyo nokuqhelekileyo kunokusinceda nje ukunciphisa umzimba, kodwa kunokomeleza kakhulu ukukhusela umzimba kwaye kunomphumo onenzuzo kwindlela ye-cardiovascular system.
Ukusetyenziswa kwekhalori xa uhamba
Ukuqwalasela lo mbuzo, kufuneka ukwazi ukuba ukutshisa kweekhalori kukuchaphazela inani elikhulu lezinto ezibalulekileyo, ubunzima, isimo sezempilo, ukutya, ukuqina komzimba, ukuhamba kwemimandla, ukuhamba rhoqo kunye nobude babo, ubushushu besitrato nokunye.
Njengoko sele kukhankanywe, ukutshisa kweekhalori ngokuhamba ngokukhawuleza kunamandla ngakumbi kwaye kunzulu kunokugqithisa. Ngoko, ukusetyenziswa kweekhalori zokuhamba kweNordic kuya kuba ngcono kunokuba uhambe ngokuqhelekileyo ukuhamba. Ngezantsi sizinikela ngetafile kunye nokusetyenziswa kweekhalori.
