Ukufumanisa ukuba yeyiphi imashishini yokusebenza eyona nto iphumelelayo ekulahlekeni kwesisindo, kubalulekile ukuvavanya ngokubaluleka kwenani leendlela-zombini induduzo kunye nokufumaneka, kunye nenani leemisipha ezibandakanyekayo kunye nohlobo lomthwalo. Ngethamsanqa, iingcali sele zifumene impendulo yalo mbuzo - le simulator elliptical.
Umshishini oqeqeshelwa umgangatho wokulahleka komzimba
Umqeqeshi we-elliptical ngumnqamlezo phakathi kwe-stepper kunye ne-treadmill. Enyanisweni, ithatha indawo yomthwalo we-cardio. Iimodeli ezithuthukisiwe zinobuchule obuhle - kubonga kubo ukuba awukwazi ukusebenza kuphela ngeenyawo zakho, kodwa ngezandla zakho, nangaphezulu ozenzayo, iikhalori ezitshisa ngaphezulu, kwaye ukuphumelela kwakho ukulahleka kwesisindo kuya kusebenza.
Le simulator iyatholakala kwaye imancinci, eyenza kube lula ukuyisebenzisa njengendawo yokuqeqesha ekhaya. Okona kubaluleke kakhulu, inika umthwalo ngokulinganayo ngomzimba wonke. Ukongezelela, kukho iindlela ezahlukeneyo zokuqeqesha, kunye nokuziqonda, unokwenza ulwahlulo lwabo luye lwahluke kwaye unike izihlunu ezintsha iintlobo zomthwalo.
Iiklasi kwi-simulator enjalo ayiluncedo ngokukodwa nje ngeemisipha, kodwa nangendlela yokuphefumula kunye neenqwelo zomoya. Uqeqesho oluqhelekileyo luya kukuvumela ukuba ulahle ukuphefumula okufutshane, kwaye unqobe ngokulula kwizitebhisi zanoma yimuphi umzi.
Yiyiphi indlela ephumelelayo yokulahlekelwa kwesisindo somzimba?
Inyama esiswini isoloko inenkani kakhulu. Uze ulahlwe nzima kunokuba ezinye iinkalo zengxaki. Nangona kunjalo, umbane ufana, kwaye ukwenza okungakumbi kwi simulator ye elliptical, ngokukhawuleza kwaye kukhanye umphumo uya kuba.
Ukunciphisa ubunzima, kufuneka uhambelane nale mithetho elandelayo:
- Kufuneka ukuba usebenze kwi simulator ubuncinane ama-4-6 ngeveki kwimitha engama-30-40. Ngaphandle koko, isiphumo siya kubonakaliswa.
- Musa ukuzithemba kuphela kwi simulator, yiba nengqiqo-umlinganiselo wokusetyenziswa
olumnandi, umgubo kunye nokutya okunamafutha ukuphucula umphumo. - Ukwenza okusemgangathweni ngomthwalo wokukhanya, kodwa ngokukhawuleza. Kwindlela yokusebenza, ke ukhawuleze, uze uhlawule - umthwalo ohlukileyo uncedo ngakumbi kune-static.
- Iyure enye phambi kweseshoni kunye neyure enye emva kwayo, ungadli nto, uvumelekile ukuba uphuze amanzi. Emva kwesimmiselo kuyinqweneleka ukudla kuphela ukutya kweeprotheni - inkukhu, i- cottage shizi , amaqanda, i-kefir (ingakumbi xa usebenza ngokuhlwa).
I-simulator yokulahlekelwa kwesisindo esona siphumeleleyo, kungakhathaliseki ukuba yinto enhle kangakanani, ayiyi kuyenza yonke umsebenzi kuwe. Kufuneka uqhelise rhoqo - kuphela kule ngxaki uya kubona ngokukhawuleza ubone iziphumo ezintle.