I-tea kunye ne-sinamoni ayinomdla kuphela ukunambitha kunye nesiselo esinamandla, kodwa kunye neendlela ezintle zokulahlekelwa isisindo. U-Phyllis Balch wabhala encwadini yakhe ethi "Food Cure Recipes" ukuba i-cinnamon iqukethe izinto ezincedo ezinjengeeminerali, i-calcium, i-chrome, i-iodine, isinyithi, ithusi, i-phosphorus, i-manganese, i-potassium kunye ne-zinc, kunye namavithamini A, B1, B2, B3 kunye C. Kananjalo ngaphandle kokuba into yokuphuza itiye kunye ne-sinamon ngumkhwa wempilweni, ngaphezu koko, igalelo lokulahlekelwa isisindo.
Ngokuqinisekileyo, namhlanje kunzima ukuza kwivenkile uze uthenge umxube olungeleyo weeyi kunye nesinamniselo uze uphuze. Kodwa kunjalo, kuya kusebenza ngakumbi ukwenza itiye ngokwakho, ekhaya. Ngoko, njani ukwenza itiye yokuzenzela kunye nesinamoni yokulahleka kwesisindo?
I-tea kunye nesinamoni ekhaya
Ukulungiselela itiye nge-sinamoni, ungasebenzisa itiye yakho oyithandayo kunye nokongezwa kweentombi ze-cinnamon kunye ne-powder kuso. Kukho iindlela ezininzi zokupheka ezenziwe ngetayinoni. Iyokuqala iyona elula. Wafaka umgudu weeyi waza wongeza kuyo i-5 grams ye-cinnamon powder okanye i-2 cinnamon stick. Ndingathanda ukukhankanya ukuba i-tea ye-green , eyaziwa nge-antioxidants zayo ezizityebi kunye neepropati zayo ukunciphisa izinga le-cholesterol egazini kunye nokukhuthaza ukutshiswa kweoli, kuya kuba luncedo ngakumbi ukulahlekelwa isisindo. Kuloo teyi, u-honey kunye ne-ginger kunokunakongezwa ukuba unqwenela.
Kukhona enye iresiphi esebenzayo yokwenza itiye kunye neziqholo zokulahlekelwa kwesisindo. Xa ulungiselela lophuza, into ephambili kukumelana nobuchwepheshe:
- Ubilise enye indebe yamanzi.
- Yongeza kwipuni ye-mug ½ yesinamoni.
- Shiya isahlulo seyure ukugcina itiye iphelile.
- Xa itiye ikhulile phantsi, faka i-1puni ye-honey ecocekileyo (kubaluleke kakhulu ukufaka ubusi kwiitayi ezibandayo okanye itiye kwindawo yokushisa egumbini, mhlawumbi ubusi bulahlekelwa iipropthi zayo eziyimfuneko enzymatic).
Njani ukusela?
Ukuze uphumelele kwisiphumo esihle, uphuze isiqingatha ngaphambi kokuba ulale, ubeke ubusuku bonke efrijini, ufake igubhi ngokukhupha, okanye enye into. Kwaye isahlulo sesibini sokusela kushushu ngaphambi kokutya kwasekuseni, kwisisu esingenanto. Oku kunenzuzo ngokukhethekileyo ekunciphiseni inqeni, njengoko oku kuselayo kuya kuphucula ukugaya kunye nokuzisa isimo segastrointestinal tract. Ukuba ufuna ukufaka i-cinnamon encinci okanye ngaphantsi kokuthanda kwakho - kunokwenzeka, kubalulekile kuphela ukugcina ubungakanani be-sinamoni nobusi-1: 2. Yiloo nto ayinzima ukuyilungisa kwaye itiye efanelekileyo uyayiphuza imihla ngemihla yokulahleka kwesisindo.