Abantu abaninzi banqwenela ukukhawulezisa inkqubo yokulahlekelwa ubunzima okanye ukufumana indlela yokumangalisa eya kuvumela ukunciphisa ubunzima ngaphandle kokutshintsha kwindlela yokutya kwaye ngaphandle kokusebenza ngokomzimba. Ukuba udidi lokuqala lwesitya lwesardadi lufanelekile, ngoko ke okwesibini akunakwenzeka ukuba ubone umphumo oyifunayo. Ubhedu lwesinaphi ukulahleka kwesisindo yindlela eyongezelelweyo leyo inokukhawulezisa ukulahleka kwesisindo. Nangona kunjalo, le ndlela ayikhuselekile kakhulu, kwaye kwisicelo sayo kukho imithi emininzi.
Ubhedu bamasarddi basebenza njani?
Ukudibanisa kunye nokutya kunye nemidlalo yemitya yesininzi kuya kunceda ukunqanda isikhumba, ukukhawulezisa inkqubo yokukrazula i-cellulite nokususa i-slag eqokelelweyo. Ukufezekiswa kwiphumo elifanelekileyo, kucetyiswa ukuba kuqhutywe iikhosi ezili-12 ezenzeka rhoqo ngalunye usuku.
Ukusetyenziswa kwamabhodlela okudibanisa kuyimpembelelo enkulu yokufudumala, njengoko kubangela ukuba igazi lihambe ngokukhawuleza emzimbeni. Ukususela kula mabhafu kukho i-reddening yolusu, nangona kunjalo, ukuba ayinamandla kakhulu - oku kuqhelekileyo. Abantu abanesifo esikhuselekileyo ezinjalo iinkqubo azikhuthazwa.
Enyanisweni, uhlamba lwesinaphi lunefuthe le-physiotherapeutic, elifana neelardard plasters. Ioli ephosakeleyo ebalulekileyo yesardard iyavutha ukupheliswa kwesibindi, ilukhumbule ulusu kwaye luqinise imetabolism, evumela ukuba luncedo ngakumbi ukunciphisa ubunzima.
Ungakulibali ukuba lo ngumlinganiselo ongumncedisi, kwaye xa usetyenziselwa ukudla ngokutya, njengokutya okumnandi, ukutya okukhawulezileyo, isonka esimhlophe kunye nokutya okunamafutha, ngoko awukwazi ukulahlekelwa isisindo. Okokuqala, ibhondi yepardard ibhebha xa isetyenziswa ngendlela enzima.
Ubhado lwe-Mustard ngokulahleka kwesisindo: isicelo
Le nkqubo ilula kakhulu. Indlu yokuhlambela eqhelekileyo ingabamba malunga neekitha ezingama-200 zamanzi. Le mali idinga ukususela kuma-100 kuya kuma-200 amagremu omdada owomileyo ngo-powder-qalisa ngamancinci kunye
Thatha ibhafu kuyimfuneko emi-5-7 imizuzu, kungekho. Musa ukulibala ukuba iindawo ezincinci ziza kusabela kakubi ukutshisa okukhulu, kwaye ukuphepha ukucaphukisa, kubalulekile ukugcoba nge-petroleum jelly ngaphambi kwenkqubo. Abo babesaba impilo yentliziyo kufuneka bahlambe bahlale phantsi ukuze isifuba siphezu kwamanzi. Emva kokuhlamba, uhlambe nge-gel okanye isepha kwaye usebenzise ukhenkco olondla ulusu.
Akunqunywanga ukuthatha iibhagi ezinjalo ngamanxeba, izifo zesikhumba, iingxaki zentliziyo nezinye izifo. Buza udokotela ngaphambi kokusetyenziswa.