Inkqubo ye-acupressure yavela ngaphezu kweminyaka engama-5000 edlulileyo. Kuza kube yimhla, indlela yokwenza i-acupressure isetyenziswa rhoqo njengendlela ebalulekileyo yokulwa neekhilogram ezingaphezulu. Akusiyo imfihlo kangangokuba phantse zonke iintombazana zifuna ukunciphisa umzimba ngaphandle kokutya.
Ingcamango ye-acupressure ivela kwi-China yaseMandulo kwaye idibene neengcamango ezithile malunga nomzimba womntu, apho iinkqubo ezahlukeneyo zamandla zijikeleza ngokungabonakaliyo. I-acupressure yaseTshayina inokufaka isandla ekunciphiseni okuninzi ubunzima bomntu ngokucindezela ngamaphuzu athile emzimbeni, okubizwa ngokuba yi-acupressure points. Isiphumo esinjalo emzimbeni ulawula ukutya, iinkqubo ze-metabolic, kwaye zibonisa i-toxins kakuhle. Ngokomzekelo, ukusilalisa ngeepuni zibhekwa njengento engcono yokulahlekelwa isisindo.
Kuchaneka njani ukwenza u-acupressure?
Ukusikwa kwe-massage yokulahleka kwesisindo kuqhutyelwa, okokuqala bekufundile iingongoma eziza kusebenza ngayo. Inkqubo echaziweyo ingezantsi:
- Phawula kwinqanaba . Le ngongoma kulula ukuyifumana. Ukuyifumana kufuneka ulinganise iminwe emine ukusuka kwinqanawa. Ukuboniswa kule ndawo, kuya kunciphisa kakhulu ukutya, okukhokelela ekulahlekeni kwesisindo.
- Ukudandatheka phantsi kweendlebe . Eli nqaku lijongene nesithandwa sokutya kunye nendlala. Ukuze uyifumane, kufuneka uqale ufumane indawo yokudibanisa indlebe kunye nomhlathi osezantsi. Emva koko, kufuneka usebenze kuyo imizuzu emibini. Eli nyathelo linciphisa kakhulu umva wendlala.
- Ingongoma ethi "Gian Jing" ikhona kwindawo apho intamo kunye neepaleni zixhunyiwe. Ngokuchaphazela eli nqaku, unokunciphisa ukutya kunye nendlala.
- Inqaku elithi "Tian Shu" lisekude kweminwe emibili ukusuka kwintonga, kubalulekile ukusebenza kule ngcaciso ngomzuzu omnye.
I-massage yepaji isebenza ngobunzima obunzima, ukuba uyayifumana ngokufanelekileyo. Emva koko, phantse imihla ngemihla ngenxa yoxinzelelo okanye ezinye izinto, sihlala sihlaselwa yindlela yokulamba, kwaye singaziveli, kwaye i-massage yezona ndawo zingentla ziyimfuneko.
I-Acupressure: ukuchasene
Ngaphambi kokuqhuba i-massage iphuzu, kubalulekile ukuqwalasela ezinye iinkcazo:
- izifo zegazi;
- iinkqubo ezivuthayo kwizinto eziphilayo;
- iimeko ezinesifo;
- ukulungiselela ukuphuma kwamanzi;
- inkqubo ehlanjululwayo;
- zilonda;
- izifo ezinobungozi bezilwanyana;
- ukuhluleka kwezintso;
- ukuhlanza, isicarucu.