Umonakalo onobuhlungu emlonyeni ungabonakala ngezizathu ezahlukeneyo. Kwiimeko ezininzi, azihlali ixesha elide, kwaye ziyakwazi ukunyuka ngokwazo. Kodwa xa ingxaki ikhumbuza phantse yonke imihla, umbuzo wokukrazula ubuhlungu emlonyeni wakho uba ngaphezu kokukhawuleza. Ngethamsanqa, kukho iindlela ezininzi zokulwa ne-aftertaste engathandekiyo. Yaye ezininzi iindlela ziphunyezwa ngokukhawuleza ekhaya.
Indlela yokuphelisa ukrakra emlonyeni?
Ukubukrakra kuye kwanyamalala, okokuqala kubalulekile ukufumanisa ukuba yintoni eyona nto ibangele ukubonakala kwayo. Kungaba zonke iintlobo zezifo zesibindi kunye ne-gallbladder, i-tract static and sometimes times even system genitourinary. Ukongezelela, intleko emlonyeni idlalwa ngabantu ababhema, abantu abasebenzisa kakubi utywala kunye nokutya okunamafutha.
Nantsi into onokuyenza:
- Phinda ucinge ngokutya kwakho. Akufanele kube neendawo ezininzi ezinamafutha kunye nosawoti. Ukuba kunokwenzeka, bahlambulule ngamasaladi alula kunye nondlovu, imifuno entsha, iziqhamo, ii porridges zemvelo.
- Gweba ubuhlungu emlonyeni wakho emva kokuhlanza ngaphandle kwezixhobo ezinjengezityalo zokutya okanye izondlo ziya kuba nzima. Ukuphelisa i-aftertaste ngokukhawuleza emva kokuhlaselwa kuya kunceda amanzi ngokudibanisa kwamaconsi ambalwa e juisi.
- Ngamanye amaxesha inkcenkceshe enomonakalo ibonakala kwimpembelelo yeengxaki okanye amazinyo. Ukuwususa kuyo kuya kunceda i-toothpaste esemgangathweni kunye nomlomo .
- Abanye abantu bayaqaphela ukuba umculi ubonakala emlonyeni wabo kungekudala emva kokuxinezeleka okanye ukukhathazeka ngokwemvakalelo. Nciphisa ingxaki kule meko, usebenzisa amacwecwe okanye amaconsi okuxhatshazwa.
- Ekubeni inambitheka enomlomo emva emva kwee-antibiotiki inamandla kakhulu, ufuna ukulahla ngokukhawuleza. Yenze incedise ngokutsha i-juices kunye neziyobisi zendalo.
- Ukusuka ekuhlaselweni ngokukhawuleza kuya kusindisa i-chewing gum okanye izityalo ezintsha.
Indlela yokulahla ubuhlungu emlonyeni wakho kunye nezilwanyana zomntu?
Kukho iingcebiso zokujongana ne-obsessions kunye namayeza omntu:
- Ukusebenza kukunyuswa kwe-calendula. Iintyatyambo ezinomileyo zenziwe kwi-thermo kwaye zidakwe endaweni yeti.
- Xa i- hepatitis inceda ijusi yeebhere kwi-honey.
- Qinisekisa umzimba kwaye ulawule ubuhlungu be-chamomile.
- Ukuba udinga ukulahla iifrimu ngokukhawuleza kwaye ngasekunene kwakuyintonga yesinamoni, cinga, unenhlanhla. Razhzhuyte ingcezu encinci yamagxolo, kunye nentlungu njengoko kwakunjalo.