Kukho abantu abahlala bexhalabele kwaye besoyika ngempilo yabo. Kubonakala kubo ukuba ukuba abanagula ngoku, banokugula kwisithuba esilandelayo. Bakuphulaphule ukuvakalelwa: ngaba lixesha logqirha, kuba sele banesifo esibulalayo. Amava abo acacile oogqirha: bayagula kwaye isifo sabo sabizwa - i-hypochondria.
Yintoni i-hypochondria?
I-Hypochondria - isifo esingaqhelekanga esivame ukuqhutyelwa nakumntwana, ngokukhawuleza ikhula kwaye ngexesha lokudala limbamba loo mntu, liguqula ubomi bakhe libe yinto ehlala ikulindeleke okanye isifo eso, kodwa izizathu ezibangelwa ukuba kwenzeke kwayo azizange zenziwe ngoku. Esi sifo asikho into ehlekisayo kwaye engenakubungozi njengoko kubonakala ngathi, kwaye kaninzi kubangela ukuphazamiseka kwengqondo , kuboniswe ngokwemiqathango ebizwa ngokuba yi-obsessive, in overcalued form or delirious forms.
Ngubani na u-hypochondriac?
Amabango egosa elisemthethweni ukuba nayiphi na umntu nangasiphi na ixesha angakwazi ukuziphatha njenge-hypochondriac, "ukuphulaphula" urhulumente wangaphakathi kunye nokuqaphela ukungasebenzi kakubi komzimba, kodwa le nkoliso yesininzi idlula. Enye into i-hypochondriac ngumntu oqinisekileyo ukuba ubulawa ngumntu oyingozi okanye othe wuleza, ongagulakiyo, kwaye oku kuphazamisa, kumphazamisa kwaye kumethusa kwaye, ekugqibeleni, kuba ngumntu. Ukuthetha no-hypochondriac kunzima: baqeqeshwe kakuhle kwiyeza, njengoko bephulaphula rhoqo kwaye babukele iinkqubo zempilo, bafunde iincwadi zonyango. Ukubaqinisekisa ukuba abagula okanye isifo asibi, kunzima kakhulu.
Hypochondria - Izizathu
Ubomi obuqhelekileyo, kukholelwa ukuba i-hypochondria ivela kwimvelaphi yokubandezeleka nokuxinezeleka. Nangona kunjalo, kukho izizathu ezininzi zokubonakala kwayo. Kukholelwa ukuba ukuvakalelwa, ukukhuseleka, ukukhuphazeka kunokwenzeka ukuba kunokuchaphazela ukugula. Phakathi kwe-hypochondriacs, uninzi lwabantu abadala, ngakumbi i-hypochondriacs kunye nokukhathazeka ngempilo yabo, nangona kukho intsha kunye nabantu abaneminyaka eminye. Izizathu eziphambili zokubonakala kwe-hypochondria zi:
- uxinzelelo oluqhubekayo kunye neemeko zokudandatheka;
- ungadluli ukwesaba kunye neurosa;
- ukukrokra;
- ukungafuni ukuvuma iminyaka yakho (asebekhulile);
- iingxaki zokunxibelelana;
- izifo ezingapheliyo;
- izifo eziqhelekileyo ebuntwaneni, kubangele ukwanda koxinzelelo kwabazali;
- ukusilela kwisicwangciso sesondo.
Umntu obandezeleka kwesi sifo unokuhlangabezana nokuhlaselwa kwe-hypochondria ngokusuka kwimvelaphi yokuphuhlisa i-neuroses kunye nokudangala, izifo ze-oncological, i-schizophrenic seizures kunye nokuba kubanda kakhulu. Kule meko, oogqirha bathabatha amanyathelo okunyanga isifo esichongiweyo kwaye banciphise umonakalo owonakalisayo weemeko ze-psychotraumatic.
I-Hypochondria - iimpawu kunye nonyango
Njengeyiphi na esinye isifo, i-hypochondria inezibonakaliso zayo, ezenza iindlela zonyango ezisetyenziselwa ukuqwalasela isimo sengqondo somgulane, iimpawu zakhe. Ukugula kwexesha elide kunokubangela ukuphazamiseka kobuzenzakalisi, ukwandisa imeko ephazamisekileyo jikelele, ukukhungatheka kunye nokuxhalabisa.
Iimpawu zeHypochondria
Nokuba inokwenzeka ukuba kugula kubangela ukuba i-hypochondriac ihlale ixhalabile. Unokwazi ukuba uyayazi into egulekileyo, kodwa le ngqiqo ishintsha njalo, njengoko "isigulane" sifumanisa iimpawu zesifo esinye. Ukuba uloyiko lukhathaza intliziyo, umsebenzi wegciwane lesisu, ingqondo okanye izitho zokuvelisa, oogqirha bakholelwa ukuba bane-hypochondria ecocekileyo. Isi sifo sinempawu ezilandelayo:
- izikhalazo malunga nempilo ebuthakathaka ngokungabikho kweengxaki;
- imbono yendawo eqhelekileyo yempilo njengentlungu;
- ukuzithemba phambi kwezifo ezingenakuphiliswa;
- Ukungakwazi ukuqinisekisa isigulane ngokungabikho kwesifo esibulalayo;
- kwiimeko ezinzima kakhulu - iinzame zokuzibulala, ukucoca.
Hypochondria - unyango
Unyango lwe-hypochondria lubonisa ubunzima obuthile, kuba i-hypochondriacs esele ikhona ingadityaniswa neemeko zabo zengqondo, kodwa ibonwa njengomphumo wesifo esicatshulwa ngabo, iimpawu abazivakalayo baze bazi nendlela yokunyanga. Nangona kunjalo, nangona kunzima ukuthetha ne-hypochondriac, eso sifo sonyango. Ngethuba elifanayo ukujonga indlela yokunyanga i-hypochondria, unokholo wengqondo kunye nengqondo ye-psychotherapist, kunye nenjongo ephambili ukuguqula iingcamango neempawu zokuziphatha.
I-Hypochondria - indlela yokuzilahla?
Oogqirha bathi eso sifo sinokuphiliswa sisodwa, ukuba silandele ngokuqinisekileyo iziphakamiso zengcali, kwaye unyango lwezonyango aluvumelekanga. Ukwenza oku, ukwanele ukwazi iindlela kunye nobuchule obukuvumela ukuba uqonde indlela yokukrazula u-hypochondria ngokwakho, kwaye uyisebenzise ngokusebenza, kodwa-ke kulawulwa phantsi. Eyona ndlela iphumelelayo kukuba:
- sebenze ukuqeda ukwesaba;
- ukunqoba ukwahlukana kwezentlalo, ukuchonga indawo yabo kuluntu;
- ukuzithemba;
- ukudibanisa ngokufanelekileyo iimpawu kunye nezakhono ezilungileyo;
- ukugcina idayari ngokukwazi ukuhlaziya iirekhodi;
- ukufumana unyango lobugcisa;
- gymnastics yokuphefumula;
- ukuphumla;
- yoga.
Unokukunceda njani u-hypochondriac?
Ukubonelela ngoncedo olwenziweyo kwi-hypochondria, ufanele ukwazi ngokuqinisekileyo ukuba awukwenzi ne-whiner eqhelekileyo okanye umntu one- Munchausen syndrome othanda ukubonisa isigulo. Kwi-hypochondriac, ukunyaniseka kweempawu zesifo sokuthi ufumene isigulo kunye nokukhathazeka okuphakamileyo malunga nemeko yempilo yakho kudla ukunyusa, ngoko ke kufuneka kunikezelwe nje kuphela ngugqirha wezokwelapha, kodwa nakumalungu osapho olusondeleyo. Bamele bazi indlela yokuhlala kunye no-hypochondriac ukumnceda alwe nesifo.
Ngokuqhelekileyo umnqweno wokunceda iintsapho nazo zinakekele isigulane, ngaloo ndlela ziphuculise imeko yakhe kwaye zikhulise ukukrokra. Iingcaphephe zincoma ukuthatha indlela eyahlukileyo, esebenza kakuhle kwintsapho:
- ukubandakanya i-hypochondriac kwimicimbi yezindlu;
- Ukwandisa isangqa soqhagamshelwano nabantu abaneengcinga ezilungileyo kunye neenjongo ezahlukeneyo;
- ingqwalasela kwezigxeko zezifo, zizithabathe ngokungqongqo;
- Musa ukuxoxa ngeengxaki zempilo, ubomi kunye nokufa ebusweni be-hypochondriac;
- ukunciphisa amathuba okubukela iinkqubo zeTV malunga nempilo;
- kunceda sifumane isifundo esithakazelisayo esiya kuphucula imizwa;
- Musa ukutyhola i-hypochondriac, musa ukuxubusha iingxoxo naye, musa ukucaphukisa;
- kunika ithuba lokunyamekela amanye amalungu entsapho okanye izilwanyana.