U-Erickson's hypnosis - yintoni, imigaqo-siseko, iindlela kunye nobuchule

U-Erickson's hypnosis uye waba luncedo lwe-psychotherapeutic kwiminyaka emininzi, ekhupha abantu abantu abavela kwiintsholongwane ezihlala ixesha elide, iintlobo ezahlukeneyo zokulahla. Inkqubo yokungenisa kwi-trance iyahluke ngolwimi olukhethekileyo nolwimi olukhethekileyo lweemifanekiso, ezifumana indlela yazo kwi-subconscious yomntu ngokusebenzisa izifaniso, ibali kunye namabali.

Yintoni i-Ericksonian hypnosis?

Indlela yokwenza i-Ericksonian hypnosis yinto ekhethekileyo yesifo esincinci apho umgqirha wenza iziphakamiso "ngaphandle kobudlova", ngoko isigulane esingenalwazi sisamkela ngokucacileyo ezi ziphakamiso, ezinceda ukuphucula isimo sengqondo kwiseshoni yokuqala. Ngomntu ongenalwazi kunye noNgconi, ogqirha usebenzisa i-intetho eyahlukileyo yezinto eziphefumlelweyo ngokukhawuleza kwamagama ahlukeneyo kunye namabali ahlukeneyo.

UMilton Erickson

I-transeric e-ericsson hypnosis - "brainchild" ye-American psychiatrist uMilton Erickson. Xa wayeneminyaka eyi-17, wahlushwa i- polio waza wabotshwa kwisihlalo sabakhubazekile. Isifo saqala ukudala inkqubo yaso yokucwiliswa kwimizimba, eyabangela ukubuyiswa kwe-Erickson. Xa uneminyaka engama-50, eso sifo sazibonakalisa kwakhona, kwaye ubuchule abuzange businike iziphumo ezinjalo zokuphilisa. U-Erickson's hypnosis ayikho i-panacea, kodwa indlela eye yanceda amawaka ezigulane abuyele kwizinto eziqhelekileyo, okwenza kube lula ukuphonononga igalelo lika-Erikson kwi-psychotherapy njengobaluleke kakhulu.

U-Erickson's hypnosis - izibonelelo eziphambili

Iimpawu ezibalulekileyo ze-Ericksonian hypnosis zisekelwe kwisimo sengqondo esilumkileyo kumntu, kwaye zixhomekeke kulwalamano olulinganayo phakathi komgqirha kunye nomxhasi, ngokuchasene nomyalelo wesikhombisi-hypnosis, xa isigulane senza imiyalelo ye-hypnologist. Intsingiselo yamabali athethwa ngumgqirha kwisigxina se-trance, yenza ukuba ungenalo ukwazi ukubonisa inxalenye yakhe yokubumba, owaziyo iimpendulo kule mibuzo kwaye ubone isisombululo kwiingxaki.

U-Erickson's hypnosis yinkqubo

Indlela engacwangcisi ngayo i-Ericson indlela yokuxhomeka kwe-hypnosis iqukethe iindlela ezilula okanye iindlela:

  1. Ukuvumelana . Inxalenye ebalulekileyo yeseshoni, ekuncediseni ukuseka ubudlelwane nesigulane kunye nolwalamano oluthembayo. Uhlengahlengiso luyenzeka ngokwemigqaliselo emininzi: ukuphefumla, ukuvumba, i-timbre kunye ne-tempo yokuthetha, iziganeko (ezivakalayo, izilwanyana ezibonakalayo, ezibonakalayo.
  2. Ukwenza . Ukulungiswa kwiimvakalelo neemvakalelo zomxhasi, umzekelo, ukuba unomsindo okanye ucaphukile, ukuxhamla kufuneka kwenziwe kwinqanaba elingaphantsi kwengqondo: "Ewe, ndiya kuba nomsindo endaweni yakho!".
  3. Isikhokelo sengqondo ngokuncediswa kwamacandelo ahlukeneyo. Into eyaziwayo, efuna ikhono yinto ebizwa ngokuba yi "Mouse" kathathu nguM. Erickson. Ezi ziindaba ezintathu, ezingahambelani. Umgqirha uqala ukuxelela ibali lokuqala aze alichithe kwindawo ekhangayo kakhulu, uqala okwesibini, ngaphandle kokugqiba ukuya kwesithathu, equkethe isicatshulwa-mbono kumntu, ngoko kukugqitywa kwebali lesibini kwaye ekugqibeleni kukuqala.
  4. Cebiso . Ukusetyenziswa kwamasu okuthetha. Ukuchasana kuyindlela yokwenza isiphakamiso, apho iindlela ezahlukeneyo zokuziphatha zichasene. Unceda ukususa ukumelana nesigulane. Ngokomzekelo, ungasebenzisa ibinzana: "Xa uzama ukunyamezela, ngokukhawuleza uya kuqonda ukuba akunto."
  5. Phuma kwi-trance . Umgqirha unokubangela ukuba isigulane sigxininise ukuba uyakwazi "apha nangoku", ukubuyisela ingqalelo yakhe kwindawo yegumbi.

Erickson's hypnosis - unyango

U-Erickson's hypnosis - unyango ngoncedo lwezikhokelo zengqondo zisetyenziswe ngabaphengululi be-psychotherapists, i-hypnotherapists kwiinkqubo ezahlukeneyo zokulahla (utywala, imichiza), kwakhona ukuchonga nokuphelisa izimbangela ze-phobias, i- neuroses , ukudandatheka kunye nokuhlaselwa kwexhala. Inkqubo ye-Ericksonian ye-trance guidance yindawo enobungane kwaye imiphumo yesifo ibhaliswe kwi-70% yamatyala xa iqhutywe kakuhle.

Erickson's hypnosis kwixinzelelo

Ukudandatheka - imeko apho umntu engapheli ukubona intsingiselo yobomi, abathandekayo, abahlobo, umsebenzi uyeka ukuthetha okunentsingiselo kwaye unomdla. Ukusetyenziswa kwe-Ericksonian hypnosis ukusebenzisana nokuxinezeleka kunceda ukufumana imithombo "ukuphefumula" kwaye uphinde uphile. Umbandela obalulekileyo wokusebenzisana, owenza umsebenzi oqhubekayo kunye nomgqirha onexinzelelekileyo isigulane, nemibuzo eyanceda ukucacisa ubungakanani bonyango oluya kubhekiswa ngayo ngokusebenza ngokuqonda kunye nokokungazi. Imibuzo ingaba yinto elandelayo:

Erickson's hypnosis kwi-alcoholism

U-Erickson's hypnosis usetyenziswa ngempumelelo kwiinkqubo ezinzima zokuxhomekeka kotywala. Ngethuba lexesha, iinjongo zeengcali zengqondo ezingalunganga kotywala ngokusebenzisa iinkolelo kunye neengcamango. I-Hypnotherapy kwisihluthulelo sale nkqubo ithatha ukuya kwiinyanga ezintandathu. I-hypnosis ye-Erickson ilungile ngenxa yokuba ayinobuthi kwaye ayinayo imiphumo emibi, ngokungafani ne-classic directive hypnosis, engafanelekanga kuyo yonke inxilongwane yotywala. Ukungqinelana kwe-Erickonian trance kuya kuba:

U-Erickson's hypnosis - njani iseshoni?

Ngaphambi kokuya kwi-hypnotherapist, abaninzi abantu banokungabaza kwaye besaba ukuba baya kulahlwa kwaye baqale ukuthetha okanye babi nakwiimeko zesimo, izinto ezihlazo nezingavumelekanga apho uluntu lugwetywe khona. Ukwesaba kuninzi engapheliyo, i-psychotherapist okanye i-psychologist yamkela umxhasi njengokuba, ngaphandle kwesigwebo sokufunda-esi sikhundla sinceda ukwakha ubudlelwane obukhethekileyo bokuthembela. Iseshoni ihlelwe ngolu hlobo lulandelayo:

  1. Ukuqaphela, ukuchongwa kwesicelo somthengi okanye ingxaki, ukudala umoya wokuthembela.
  2. I-hypnotherapist ngendlela yencoko-ncoko ngokuthe ngcembe izisa umxhasi kwisimo esilula, uqondise ingqalelo yomntu ngaphakathi. Kule nqanaba, izakhono zisetyenziselwa ukuphumla kwemisipha, ukugxininiswa ekuphefumla, ukuhambelana nokukhumbula okuchukumisayo kunye nokuvuyela ubomi.
  3. Umzimba uyancipha, umntu uyayeka ukuzazi ngokwakhe ixesha kunye nendawo, ngokugqithiseleyo ngumbono ongaphakathi kwizinto ezichazwe ngumxhasi.
  4. Xa isigulane sele singene kwisimo esingqongqo, umculi we-hypnotherapist uchaza ngokucacileyo iingcebiso ezichaziweyo ezifunekayo ukuxazulula ingxaki yomntu kwaye ngokuphindaphindiweyo ibali liqala ngomnye umntu onenkinga efanayo. Intsingiselo yale mabali kukuba ezinye iingxaki zabantu zibonwa ngokugqithiseleyo kwaye umntu unokufumana izicombululo ezininzi zokulungisa isimo "esingaqhelekanga".
  5. Phuma kwi-trance. Imiphumo emihle ye-Ericksonian hypnosis yinto yokuba isigulane asiyikhumbuli into eyayinayo, yintoni exutyushwa ngayo, yintoni imibuzo kunye nezimpendulo, kodwa ukucinga kuqhubeka nokukhangela izisombululo kwaye ezinye iingxaki zixazululwa, iindlela zokuziphatha ezonakalisayo zenza indlela entsha , eyakhayo.

I-Ericksonian Hypnosis - Uqeqesho

Izinto ezisisiseko ze-Erikson's hypnosis zindlela ezithambileyo ezibonakala ziyincoko ethembekileyo phakathi kwengcali kunye nesigulane, kodwa ukuze ukwazi ukuqonda ezi ndlela zifuna ukusetyenziswa kunye nokuqeqeshwa kwiingcali eziqhuba i-ericsson hypnosis. Inkalo ebalulekileyo yokufunda kukusetyenziswa kwendlela yokwenza okulungileyo, kuphela ngoko ubugcisa bubonakalisa ngokubanzi kwaye buphilisa.

U-Erickson's hypnosis - uqeqesho

U-Erickson's hypnosis: imigaqo-siseko, iindlela kunye nobuchule - namhlanje kube lula ukufundisisa malunga naliphi na ilizwe lehlabathi. Uqeqesho luhlobo loqeqesho olulungileyo oluhambelana nokufumana amava kwindawo ekhuselekileyo yomntu, ngenxa yemigaqo yokuziphatha eyenziwa ngabafundi be-psychotherapists. Ekuqeqesheni ku-eriksonovskomu (eriksonianskomu) i-hypnosis hypnotherapists bafundiswa iisiseko zeeseshoni kunye nokusetyenziswa kwezicwangciso.

I-Erickson Hypnosis - Izifundo:

I-Erickson Hypnosis - Iincwadi

"Izwi lam liya kuhlala kuwe" - Incwadi eyaziwayo kaMnum. Ericson ivakalisa njengenye yeengqungquthela ezazifunyanwa ngumphathi emsebenzini wakhe. Ilifa ngeendlela zeencwadi kunye neeminina zivulela amathuba amakhulu kwiingcali kunye nabo bafuna ukuxhaswa kwengqondo kunye nokulahla iipatheni ezingapheliyo. Milton Erickson - iincwadi:

  1. " Ukunyaniseka ." Incwadi yenye yeyona nto ibhetele ekuqeqesheni ubuchwepheshe be-hypnosis ukusuka kumphathi, ngokuhlalutya ngokubanzi.
  2. " I-Psychotherapy ". Indlela ethile kwimeko nganye kunye neendlela ze-Ericksonian zonyango.
  3. " Deep Hypnotic Trance ." Izindlela zeNdalo, eziboshwe kwiseshoni zobugcisa bokuxhomekeka, iziqulatho, ukukhulula umntu ekuthunjweni kweembopheleleko ezinzima ze-neurotic.

Iincwadi kwi-Ericksonian kunye ne-classical hypnosis yabanye ababhali:

  1. "Iipatheni zobugcisa bokuxilongwa kukaMilton Erickson" R. Bendler noJr. Grinder . I-Masters ye-NLP yenze uhlalutyo olunzulu lwezakhono ezidlulileyo nguMnu. Erickson. Ukunikezwa kwezinto eziphathekayo ukuncedisa i-psychologists, i-psychotherapists.
  2. "Izifundo ezintsha kwi-hypnosis" B.E. Erickson . Intombi yesimitha esidumileyo yaqhubeka nomsebenzi kayise. Encwadini yakhe, uBetty Erikson uchaza amava okusebenzisa i-Ericksonian hypnosis, ekwabelana ngeendlela kunye neendlela zokwenza izikhokelo.
  3. "Izakhono zokuqala ze-Ericksonian hypnosis" M. Sparks . Umbhali wencwadi usebenzisa indlela yokufundisa emsebenzini wakhe kunye nabaxhasi, okwenza kube lula ukusebenzisa iindlela zoMnu. Erickson ngenjongo ephumelelayo.