Iilenti zenyama - i-bhotile yeprotheyini yangempela kunye nesitya esiyimfuneko kwi-arsenal yemenyu yasebusika. Isitya esiqhenqileyo nesinomsindo esibuhlungu kakhulu kubanda kwaye siphelile, ngelixa iindleko zesondlo esinomsoco asiphezulu, kwaye ngokuqinisekileyo ayifani ngokuthelekiswa noluvo olunzulu oluhlala emva kokutya kunye neententi kunye nenyama.
I-Recipe ye-lentils kunye nomzimba we-curry
Izithako:
- I-steak yenkomo - 600 g;
- unamathisele i-curry - 80 g;
- ioli yeoliva - 2 tsp;
- anyanisi - 1 pc.;
- igalikhi - ii-cloves 2;
- i-ginger entsha - 2 tsp.
- i-lentils ebomvu - 210 g;
- yenkomo yenkomo - 375 ml;
- ubisi lwekhenkco - 270 ml;
- amanzi 125 ml;
- coriander entsha - 2 tbsp. iipuni.
Ukulungiselela
I-steak yenkomo ixutywe kunye nesiqingatha se-curry yokunamathisela kwisitya seglasi. Kwipeni yokucoca, tshisa i-teaspoon yeoli uze ufune inyama phezu kwayo imizuzu engama-4 ukuya kweyure kwicala legolide.
Ioli eseleyo ishushu epanini kwaye ucoce i-anyanisi, igalikhi kunye ne-ginger imizuzu emi-2. Hlanganisa i-sauce yemifuno kunye ne-curry paste, yongeza i-lentils, umhluzi, amanzi kunye nobisi lwekakhukhunathi. Gcoba imifuno imizuzu eyi-10, uze ubeke inyama kubo kwaye uqhubeke upheka enye imizuzu eyi-8-10.
Sisebenzela iilentile ezibomvu ngenyama, sifafazwe nge-coriander echotshoziweyo, kunye ne-scones.
Indlela yokupheka iilenti embhodweni ngenyama?
Izithako:
- iilentils - 1 into;
- ioli yomnquma - 1 tbsp. isipuni;
- yenkomo yomhlaba - 500 g;
- i-pancetta - 120 g;
- anyanisi - ii-2 ii-pcs.;
- igalikhi - i-cloves 3;
- ityuwa, ipepper - ukunambitha;
- i-cumin, i-paprika, i-oregano, i-marjoram-i-1 ithisipuni;
- I-Thyme - 1/4 tsp.
- unamathanga omathathu - 3 tbsp. iipuni;
- isilimo esidliwayo esinamagatsha anamanzi - iziqu ezintathu;
- izaqathe - iziqhekeza ezi-2;
- umhluzi wenkukhu - izinto ezi-7;
- utamatisi kwijusi yakhe - 500 g;
- imifuno.
Ukulungiselela
Iilentili zithela amanzi atshisayo kwaye zihamba phantsi kwesiqhekeza imizuzu eyi-15.
Sithatha ibhokhwe esiya kupheka ngayo. Njengombhobho, i-cauldron, i-gusjatnitsa, ipuphu yokunqanda ukutshisa i-ceramic okanye i-brazier inokusebenza. Dlulisa ioli yeoli kwiitya kunye nefry kuyo yenkomo yenkomo kunye ne-pancetta. Ngokukhawuleza xa inyama ijika igolide, yongeza i-anyanisi eqoshiwe, i-garlic, nayo yonke imifuno kunye neziqholo kuyo. Sibeka unobumba lwetamatato, engeza iinqatyisi ezicatshiwe, isilimo esidliwayo esinamagatsha anamanzi kwaye uqhubeke nokupheka ngomnye umzuzu. Ngoku iziqulatho zebhotile zethu zingathululelwa nge-broth kunye neetamatisi kwijusi yayo, kwaye zongeze iilenti. Gubungela ibhodi ngesibindi kwaye ubeke iilentili inyama kunye nemifuno kwehora. Ukucoca isitya esityiweyo kunye nemifuno ehlanjulweyo.
Ukuba uthanda, iilentile zenyama zingalungiselelwa kwi-multivariate. Okokuqala, fry imifuno kunye nemifuno kwimodi e "Hot", kwaye emva kokungeza umhluzi, utamatisi kunye neelentile, tshintshela "Ukucima" ihora eli-1.
Indlela yokupheka i-lentils ngenyama?
Izithako:
- ioli yomnquma - 1 tbsp. isipuni;
- i-sausages yemvelo yenkomo - 8 ii-pcs;
- anyanisi - 1 pc.;
- iibhekoni - 4 iincindi;
- igalikhi - ii-cloves 2;
- iilentili - izinto ezi-2;
- amaqabunga e-bay - 2 pcs.;
- umhluzi wenkukhu - izinto ezi-3;
- iitato - iziqhezu ezine;
- imifuno ka-parsley.
Ukulungiselela
Kwi-brazier, ukufudumeza ioli uze uyifume kwi-sausages yemvelo emizuzu emi-5, de ibe yigolide. Sitshintshela i-sausage kwi-plate, kwaye kwindawo yabo sibeka i-anyanisi enonciweyo, i-bacon kunye negalikhi. Emva kwemizuzu engama-5, songeza kwi-lentiyry fry, iqabana lakwa-bay kunye nokuthulula yonke umhluzi. Emva kokubilisa umhluzi, buyisela i-sausages kwi-brazier uze udibanise isidlo phantsi kwesiqhekeza ngeyure ngobushushu obuphantsi. Ekupheleni kwexesha, i-lentils ezityiweyo ngenyama zixutywe kunye neetatayi kwaye zipheka enye imizuzu engama-30. Silungiselela isidlo esilungisiweyo ukuze sinambitha size sifefe ngamacube. Khonza ngesonka sesonka esitsha. Bon appetit!