Namhlanje siza kukuxelela indlela yokulungisa isaladi elula kunye nelula ephuma kwiklabishi entsha . Ngokuqinisekileyo uya kuphakamisa umoya wonk
Isaladi "I-Vitamin" ukusuka kwiklabishi kunye neeqathe
Izithako:
- iklabishi entsha - 300 g;
- izaqathe - i-1 piece;
- i-apula eluhlaza-1 pc.
Ukuphakamisa:
- ioli yemifino - 1 tbsp. isipuni;
- iviniga egumbini lokudlela - 1 ithisipuni;
- ishukela e-granulated - 0.5 iisupuni;
- ijusi lemon - 0,5 tsp.
- iziqholo.
Ukulungiselela
Iinqhezu zihlambulule kwaye zigaye kwi-grater ekhethekileyo. Iklabishi igubungele kwaye ixube imifuno kwisitya. Ukusuka kwi-apula, uthinte ngobumnene ulusu uze uphonce isiqhamo kwi-griddle. Siyongeza kwi-saladi kwaye siya kukulungiselelwa kokugqoka: sidibanisa iviniga neeshukela kwi-vial, ityuwa yokunambitha, ukucoca i juisi kunye ne-oyile yemifuno. Ukubetha ngokupheleleyo i-whisk uze uthele umxube kwisaladi.
Isaladi "I-Vitamin" ukusuka kwiklabishi kunye namakhukhamba
Izithako:
- iklabishi entsha - 400 g;
- ikhukhamba entsha - 1 pc.;
- iparsley entsha - ukunambitha;
- iviniga i-tablegar - ukunambitha;
- ioli;
- iziqholo;
- ushukela.
Ukulungiselela
Sithatha intloko encinci yeklabishi, sisusa amaqabunga angcolileyo kwaye siyayifaka ngommese. Sinqumle ukhukhamba ukusuka kumacandelo omabini, sihlambe, siwomise ngamagqabi wephepha uze ugaye. Dill imifuno kunye neentsizi u-anyanisi uhlambulule, gxobhoza i-liquid excess and chop. Sitshintshela iklabishi kwisitya esinzulu, i-mime elula ngezandla ezihlambulukileyo, ukuze ihlukanise umbane. Ngoku ushiye iklabishi kule fom ukuma malunga nemizuzu engama-5. Ukulungiselela ukugqoka i-vitamin saladi kwiklabishi sithatha i-piallet encinci, uthele ioli ye-vegetable kuyo, i-viniga yetafile, uphonsa ingca yetyuwa kunye noshukela. Yonke ixubane kuze kubekho umxube ohambelanayo. Emva koko, uthele ngaphakathi kwisitya semifuno, xuba ngokufanelekileyo uze utshintshe isaladi ephelileyo kwiplani enhle. Sisebenzela isidlo etafileni, ukuhlobisa imifuno kunye nemifuno yeminquma, sinqunyulwe kwiindondo.
I-vitamin iklabishi isaladi yeetikiti namaapulo
Izithako:
- iklabishi emhlophe - 300 g;
- ikhukhamba entsha - ii-2 ii-pcs.;
- izaqathe - i-1 piece;
- i-apula - i-1 piece;
- i-bulb - 1 piece;
- i-oyile yemifuno - 3 tbsp. iipuni;
- pepper - ukunambitha;
- iziqholo;
- imifuno emitsha - ukunambitha.
Ukulungiselela
Zonke iifuno zihlanjululwa kwaye zomekile kwiphilisi yekhishini. Emva koko iklabishi shinkuem, efakwe kwisitya seladi, efafazwe ngetyuwa kunye noshukela. Emva koko, ufafaze encinci ngeviniga kunye kunye nezandla ezilula. I-Apple kunye neekroti zicutshungulwa kwi-peel kwaye zixutywe kwi-grater enkulu, kwaye iikomkomere ezitsha kunye ne-bulb zigalelwe iibhubhu ezincinci. Emva koko, sibeka izithako ezilungiselelwe iklabishi, uthele ngeoli yemifuno, ufafaze isiliyi kunye nongcambo yetyuwa ukuze uzonambitha. Gxininisa ngokupheleleyo isidlo nge sipuni uze uyihlobise ngamacube atsha. Ewe, konke oko, i-vitamin saladi kwiklabishi entsha kunye nekhukhamba ne-apula ilungile!
Isaladi ye-vitamin ukusuka kolwandle olwandle
Izithako:
- i-sealed pick kale-100 g;
- ikhukhamba entsha - 1 pc.;
- izaqathe - i-1 piece;
- i-apula eluhlaza-2 ii-pcs.;
- iqanda - 1 iqhekeza;
- ukhilimu omuncu i-fat-fat-3 tbsp. iipuni;
- iziqholo;
- imifuno emitsha.
Ukulungiselela
Ukulungiselela le saladi, lungisa zonke izithako kuqala. Ngenxa yoko, izaqathe ziyacocwa kwaye zihlanjwe kwiimbobo ezinkulu. Iiplone kunye nekhukhamba entsha zicutshungulwa kwaye zicutshulwa kakuhle. Sithumela le mveliso kwisitya seladi, yongeza ulwandle olukhethiweyo, ixesha lonyaka nge-ukhilimu omuncu, ufefe ityuwa uze udibanise. Emva koko, sakha intaba encinci kwaye sihombise ngemigqomo yeeqanda eziphekiweyo kunye neenkukhu eziphekiweyo kunye namaqabunga eparsley.