Inyama yenkukhu ikhethekileyo kwaye iluncedo xa ibhaka ehovini. Kwaye akunandaba nokuba intaka yonke isetyenziselwa le nto okanye ezinye iinxalenye zeentaka. Isilwanyana esisondlo esilungileyo sidibanisa imifuno kunye neziqhamo ezihlukeneyo, ukudala imveliso eyiyo yoqobo.
Sinikela ukupheka inkukhu e-oven kunye nama-oranges ngokweendlela zokupheka ezinikezwe ngezantsi kwaye zizonwabele i-taste and exquisite taste flavor.
Inkukhu ibhakwa ngokupheleleyo ngama-oranges nobusi kwi-oven-recipe
Izithako:
- inkukhu ephakathi (isidumbu) - i-1 piece;
- ii-oranges - 350 g;
- ijusi ye-orange - 195ml;
- intyatyambo yeenyosi - 70 g;
- i-soy sauce - 75 ml;
- intloko yegalikhi - i-1 piece;
- i-pepper ye-chili pepper-1 pc.;
- i-cardamom (ibhokisi) - ii-3 ii-pcs.;
- ityuwa ngumxube omkhulu kunye ne-szhezheperemolta wepipper ezintlanu - ukunambitha.
Ukulungiselela
Ukulungiselela inkukhu kunye nama-oranges i-carcass ihlambulule, iyomile, ixutywe kakhulu ngetyuwa kunye nomxube womhlaba wepelepele uze ufakwe kwifom ezulu yokubhaka. Ijusi le-Orange lixutywe nobusi, i-soy sauce kwaye idlulise umxube obangelwayo kwisitya kunye nenkukhu. Siphosa kwindawo efanayo yesikrini sepilisi, amazinyo e-garlic, iibhokisi zekhadiyamom, unqunyulwe kwiingcezu ze-orange kwaye uthumele ukutya kwindawo ephosayo kwi-oven eziyi-170 kwiimitha ezilishumi elinesithoba, edla ukutyisa isidumbu kunye neerisi. Emva kwexesha elithile, sandisa ukushisa ukuya kuma-degrees angama-220 kwaye sibonakalise intaka.
I-fletlet yenkukhu kunye nama-oranges-iresiphi e-oven
Izithako:
- inkukhu (i-fillet) - i-790 g;
- Ii-Oranges zobukhulu obuphakathi - 3 iifom.
- Umhlaba we- Nutmeg - 2 iipiniki ezivulekile;
- umhlaba wesinamonon - 2 i-pinch generous;
- ibhotela - 110 g;
- ityuwa ngumxube omkhulu kunye ne-szhezheperemolta wepipper ezintlanu - ukunambitha.
Ukulungiselela
Okokuqala siyasusa kwi-orange ityel, yenza i juice kuyo kwaye udibanise izixhobo ezifunyenwe ngetyuwa enkulu, umhlaba we-sinam kunye ne-nutmeg.
Sigubungela i-fillet yenkukhu ngomxube ococekileyo kwaye uyishiye ukuze uhambe ngeyure enye. Emva koko, sibeka inkukhu kwi-tank e-baking oyile kunye nokuyityhiza ibhotela edibeneyo kwaye ixutywe ne-rind ye-orange yesibili. Sithumela intaka e-spicy kwi-oven yatshisa ukuya kuma-degrees angama-200 ngemizuzu elishumi, emva koko sisasaza i-oranges esele esinqunywe kwiikomityi kwaye siqhubeke nokubhaka enye imizuzu engamashumi amabini, ukunciphisa ubushushu kuma-degrees ama-185.
Ukuze unike inkukhu enjalo, ebhakawe ngama-oranges, unakho ngelayisi okanye imifuno emitsha, ukuhlobisa isidlo kunye namagatsha eemifuno.