Isaladi ezondayo akumele ziphakame kwiikhalori kwaye zihlambe ngokugqoka i-mayonnaise, nje ukuqokelela izithako ozisebenzisayo kunye nesitya esilungisiweyo asiyikukunelisa kuphela ukulamba ixesha elide, kodwa liza kuxhamla umzimba. Enye yeentlanzi ezinomdla kunye neempilweni zempiliso yipaladi kunye nenkukhu kunye nelayisi. Kulula ukukulungisa, kukulungele ukuthutha, kwaye ngoko kuya kulungeleka njengomsebenzi wasemini.
I-saladi yenkukhu kunye nama-nati kunye nelayisi
Izithako:
- irayisi yerhasi ebilisiwe - izinto ezi-1 1/2;
- Ifayili yenkukhu - isiqendu 1;
- i-cranberries eyomileyo - 1/3 ye-st.;
- i-pecans - 1/3 yekhulu;
- isaladi i-anyanisi - 1/2 pcs.;
- ipisley - 1 iqela;
- ioli yomnquma - 3 tbsp. iipuni;
- ijusi ye-1 lemon;
- i-aple cider viniga-2 tbsp. iipuni;
- ushukela - 1 ithisipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
I-chicken fillet ibilise ngamanzi anosawoti okanye ubhaka kwi-oven uze ulungele. Ukulungeleka inyama ikhuhliwe kwaye igalelwe iikhabhi, ize ixutywe kunye nelayisi yasendle, emacongeni amancinci e-lettuce, amantongomnyiweyo, i-cranberries kunye ne-parsley entsha.
Kwijelo elincinci silungiselela ukugqoka kwi-bhotile, ijusi yamayim, ukuluma kunye noshukela. Gxininisa ngokupheleleyo okubhaliweyo kwengubo ukuyijika ibe yi-emulsion, uze ungeze ityuwa kunye nepelepele ukutyalela. Sifaka isaladi yokugqoka kwaye sikhonze etafileni. Ukuba ngaphambi kokukhonza kunika isaladi ukuma kwiqrijini ngeeyure ezimbalwa, ngoko ke inkqubela yayo iya kukukholisa ngakumbi.
Iresiphi yesaladi "iRoyal" kunye nenkukhu kunye nelayisi
Izithako:
- irayisi ephekiweyo - 1 into;
- Ifayili yenkukhu - isiqendu 1;
- ushizi onzima - 80 g;
- isilimo esidliwayo esinamagatsha anamanzi
- iidiliya - ama-berries ama-10;
- I-yoghurt yamaGrike - 3-4 tbsp. iipuni;
- ioli yomnquma - 2 tbsp. iipuni;
- isardard elimnandi - 1/2 tsp;
- dill;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
I-chicken fillet ibilise emanzini anosawoti, emva koko sidibanisa inyama kwiifayili. I-cheese ekhuni ihlahliwe kwi-grater enkulu. Amagilebhisi am iinqununu kwaye anqumle kwisiqingatha, amathambo, ukuba kukho na, ayasuswa. I-celery iyinqumle kwiibhubhu ezincinane. Hlanganisa izithako ezilungiselelwe nelayisi kwisitya sesaladi.
Ukukhupha i-yogurt ye-oliver ngeoli yomnqumo kuze kube yilapho udibanisa khona, udibanise i-mustard, ityuwa kunye nepeleyi ukuze uzonambitha kunye ne-dill eqoshiwe. Yongeza inqaku lokuvuselela ukugqoka liza kunceda i-lemon peel. Sigcwalisa isaladi kunye nenkukhu, ilayisi kunye noshizi kunye ne-sauce esiphumelayo kwaye ngokukhawuleza sikhonza kwitafile.
Isaladi kunye nenkukhu, ilayisi kunye nama-oranges
Izithako:
Inkukhu:
- Ifayile yenkukhu - i-2;
- ijusi ye-orange - 1 into;
- Iviniga yebhasamu - 3/4 yento;
- ubusi - izinto ezi-1/4;
- ioli yomnquma - 1/4 yekhulu;
- i-tomato unamathela - 2 tbsp. iipuni;
- i-cumin - 1/2 tsp;
- ityuwa, i-pepper - pinch.
Kwi saladi:
- umlayiti omnyama - 1 into;
- Inkukhu yenkukhu - 2 izinto;
- ii-oranges - iziqwenga 2;
- i-avocados - iziqwenga ezi-2;
- i-cherry tomate - 300 g;
- i-anyanisi eluhlaza - iintsiba ezine;
- iparsley;
- i-feta cheese - 100 g;
- i-cashews - 80 g.
Ukuphakamisa:
- ioli yomnquma - 1/3 yekhulu leminyaka;
- 1 ijusi yomsila;
- Iviniga yebhasamu - 2 tbsp. iipuni;
- ibomvu ebomvu - 1/4 tsp.
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Ifayile yenkukhu ehlanjululwe ngomxube wejusi le-orange, ibalsamic
Sigcwalisa irayisi kunye nomhluzi kwaye sipheke ekushiseni okuphantsi kwimizuzu engama-30-40. Zonke ezinye izithako zesaladi zinqunywe ngokukhawuleza. Izithako zokuzalisa i-whisk ekuhambiseni i-homogeneity kunye ne-blender. Sibeka zonke izithako ezilungiselelwe kwisitya, ngaphandle kokuvuselela nokuthulula ukugqoka okugqityiweyo ukusuka phezulu. Ukucoca isitya ngesitya.