Ibhokhwe yebhayi ebisi

I-Kasha - indlela efanelekileyo yokutya okufanelekileyo. Iqukethe ezininzi iifiber, iivithamini kunye ne-microelements, eziyimfuneko kumzimba wethu. Ipargri yebhali kunye nobisi yintando yabantu bonke abadala kunye nabantwana. Oku kukutya okulungileyo kulabo abafuna ukwakha ubunzima besisipha, kuba luqukethe iiprotheni ezininzi. Ukusetyenziswa rhoqo kwiphalaji ye-cereal kunegalelo ekuveliseni i-collagen, ephucula imeko yesikhumba, iyenza ihlambuluke, ilula kwaye idle. Makhe sicinge nawe indlela yokupheka nokupheka i-porley ebhanki.

I-recipe ye-barley porridge ebisi

Izithako:

• ubisi - 200 ml;
• Ierley groats - 50 g;
• ushukela - ukunambitha;
• amanzi 50 ml;
• ibhotela - 10 g;
• ityuwa - ukunambitha.

Ukulungiselela

Dlulisa ubisi kwipoteni, yongeza amanzi ambalwa uze uyifake kwisitofu. Silindele umxube ukuba ubilise, uthethe ngobumnene i-hareyi kunye netyuwa elincinci. Ukupheka ngobushushu obuncinane, uvuselele rhoqo, malunga nemizuzu engama-30, de kube i-porridge ikhula. Imizuzu emi-5 ngaphambi kokuphela kokupheka, yongeza ushukela kunye nebhotela ukuze uzonambitha kwaye udibanise kakuhle.

I-Recipe ye-barley porridge ngobisi kunye neengqimba

Izithako:

• ubisi - 200 ml;
• amanzi 100 ml;
• ierley groats - 4 tbsp. iipuni;
• ithanga - 100 g;
• ibhotile - 1 ithisipuni;
• ityuwa - ukunambitha.

Ukulungiselela

Siphakamisa ngokupheleleyo i-groats, siyifake, siyibeke ebhodweni lesinyithi, uthele amanzi kwaye uwabeke emlilweni. Ubilise malunga nemizuzu engama-25, gubungela ngesiqhekeza uze uvumele i-kasha brew. Ngeli xesha lam kwaye uhlambulule amathanga, unqumle ube ngamaqhezu amancinci. Kwipuphu ephalaza ubisi, faka ithanga uze ulethe umxube ekubiliseni. Senza umlilo omncinci kwaye sipheke imizuzu engama-20, sivuselela rhoqo. Sifaka i-milky-pumpkin mass with blender kwaye sixube kunye nebhali. Kwi-porridge egqityiweyo yebhaley kunye neengqayi, faka iqhekeza ibhotela uze udibanise kakuhle.

Ukupheka kwamanzi kwipilishi kunye nebhanana

Izithako:

• iirley groats - 0,5 izinto;
• amanzi - 0.5;
• ubisi - izinto ezi-0,5;
• ibhanana - isiqwenga 1;
• ityuwa, iswekile - ukunambitha.

Ukulungiselela

Sibeka ibhasi kusengaphambili emanzini abandayo kwaye siyishiye ebusuku. Ngentsasa, sidonsa amanzi asele kwaye siwuthulule i-croup ngamanzi abilayo. Pheka imizuzu emi-5 ngokushisa okuphantsi uze wongeze iityuwa kunye noshukela ukunambitha. Siyixube kakuhle. Ubilise enye imizuzu engama-3, wongeza ubisi. Ukuba iphariji likhulu, ngoko unako ukongeza ubisi oluncinane. Pheka malunga nemizuzu engama-5 kwaye ucime. I-Banana ihlanjululwe, inqunywe kwiibhubhu ezincinci kwaye ifakwe kwi-porridge. Sidibanisa yonke into ngokufanelekileyo, sibeke kwiiplate kwaye wongeze ioli epholileyo! Liya kuba lihle kakhulu, liphilile kwaye linomsoco!

Ubumba lobisi kunye neziqhamo

Izithako:

• ierley groats - 4 tbsp. iipuni;
• ubisi - 500 ml;
• ityuwa - 0,5 tsp.
• ushukela - 1 tbsp. isipuni;
• ibhotela;
• i mix mix (i-currant, i-strawberries, i-cherry, i-apricot).

Ukulungiselela

Dlulisa ubisi kwisikwinci uze ufudumise kancane. Kancinci uthele ibhali, uvuselele rhoqo, ukuze ingabambeli phantsi. Yongeza ityuwa encinci kwaye upheke i-porridge kunye nesimbozo esivaliwe ngokushisa okuphantsi. Xa ubisi luqala ukubilisa, yongeza ushukela ukunambitha kwaye uphinde udibanise kakuhle. Emva koko usigubungele ngesiqhekeza uze upheke malunga nemizuzu engama-20, uqinisekise ukuba ubisi alubaleki. Kwi-porridge eqediweyo sibeka ibhotela encinci kwaye siyishiye ide iyancibilika. Okwangoku, sithatha amajikijolo (ama-strawberries, currants, apricots) kwaye uyayifaka kwisitya se-blender kwi-mushy. Sifaka iphalaji yebhali kwiiplati kwaye phezulu sisinisela ngobuninzi berry. Bon appetit!