Izifo zamajoyina kuqala zaqala ukukhathaza ookhokho bethu obude, i-Neanderthals. Kwixesha elide, ingxaki yanda kakhulu. Kutheni amajoyina ezandla kunye neenyawo aphelile, kunokuba baphathwe kunye noogqirha ukuba basebenzise-konke oku siza kuxubusha ngaphezulu.
Ngenxa yezinto eziqhele ukuphazamisa amalunga ezandla kunye neenyawo?
Ngokungahambi kakuhle, zonke izifo ezidibeneyo zingahlulwa zibe ngamaqela amakhulu amathathu:
- Izifo zohlobo oluvuthayo (i-arthritis).
- Izifo ezingenakuvuthayo kwimvelo (arthrosis).
- Izifo ezibangelwa yiRheumatic.
I-arthritis ivame ukuvela kwimvelaphi yezifo ezithathelwanayo, kwaye ngamanye amaxesha ziyakuchukunyiswa ngubanda. Izibonakaliso zempawu - ukwanda kweqondo lokushisa komzimba, ukuvuvukala nokubomvu kwamalungu. Kwakhona phakathi kwezinto eziqhelekileyo zokuphuhliswa kwe-arthritis zibuhlungu obungapheliyo.
I-arthroses iyakuchukunyiswa ngumonakalo, kodwa ngokuqhelekileyo ukutshatyalaliswa kwamajoyina akuyinto yokuvuvukala kubangelwa ukunyamezela okanye uxinzelelo olunzulu kwi-joint. Oku kungakho ngenxa yohlobo lomsebenzi, kunye nendlela yokuphila komntu, ubudala bakhe.
Iimbangela ze-rheumatism azizange zichaneke ngokuchanekileyo ngosayensi. Kukho iziphakamiso zezi zifo ezinokudityaniswa nama-microorganisms angaphandle, kodwa ezinye izizathu ezinokuthi zenzeke - ukungaphumeleli kwenkqubo kumsebenzi wezitho zangaphakathi kunye nezifo ezikhuselweyo.
Amalungu ezandla kunye neenyawo zibuhlungu xa uhlobo lwazo naziphi zezi zifo zinganakwa. Ngethamsanqa, kukho iindlela zokunciphisa ubunzima nokuphelisa intlungu.
Ukunyangwa kweemeko xa amaqumrhu ezandla neenyawo aphelile
Ubunzima be-arthritis bubonakala buxineke, ngokuqhelekileyo buxhaswa ngokwawo. Ngokuqhelekileyo, lesi sifo sichaphazela umdibaniso ngokulinganayo - ngamadolo, zombini, okanye kwi-ankle. Ngamanye amaxesha izihlanganisi zezandla kunye neenyawo zingathinteka kuphela kwicala elinye lomzimba - i-hip kanye ne-right ray. Unyango luqeshwe ngugqirha okanye i-osteopath kwaye oku kudla ngokuba ngamayeza okulwa namachiza angenayo i-hormonal anti-inflammatory. Kwiimeko ezinzima, i-corticosteroids kunye ne-blockades ye-analgesic ibonisiwe.
I- arthrosis , enye okanye amaninzi amakhulu amaninzi ahlupheke rhoqo. Intlungu ibukhali, ubukhulu bayo bunyuke ekupheleni kosuku. Utyando lwe-arthrosis lubandakanya ukusetyenziswa kweemali eziqinisa izicubu zomzimba - i-chondroprotectors, kunye nama-analgesics.
Iintlungu ze-Rheumatoid nazo zinokupheliswa ngamachiza enhlungu. Ubungqineko lwezifo zolu hlobo kukuba intlungu ibonakala kwaye ichitheka ngokukhawuleza. Kukho i-1-2 yokuhlutha ngonyaka.
Xa amaqabane ezandla neenyawo aphelile, ukutya kunokuchaphazela uluntu:
- Kunconywa ukunciphisa inani leetyuwa okanye mhlawumbi ukulahla.
- Ngaphantsi kwecandelo lokutya okunqatshelwe, ukutya okukhawulezayo, i-confectionery kunye nemveliso yokubhema.
- Inani leemveliso zobisi kufuneka linyuswe.
- Ukusetyenziswa kotywala kubonisa ukuba kusetyenziswe u-2-3 ilitha amanzi ngosuku.
- Xa umgquba ukhuthazwa ukuba unike inyama kunye notywala.