Uninzi kunje, umshicileli wachaza ukuba enye yamanqaku athandwayo kakhulu namhlanje, uGiselle Bundchen wakhulula i-albhamu yeencwadi ngaye. Ngoku kwiphepha leempapasho zakhe igama liphinde labonakala, nangona kunjalo. Ngenye imini umyeni wakhe uTom Brady wakhulula incwadi kunye neendlela zokupheka, ebizwa ngokuba yiNcwadana Yokutya.
Iindleko ze-brainchild yeBrady i-dollar ayi-200
Umshicileli sele usithiwa iincwadi zeso sibini "njengento ethandekayo." Kwaye akukho yingozi, kuba i-albhamu kaGiselle ibiza i-$ 700, kunye nencwadi kunye nama-recipes ka-Tom - 200. Ngokweengcali ezininzi, intengo yesibini kunye nesibini iphetshana liphezulu kakhulu. Inyaniso yalabo abanako ukuthenga ukuveliswa kwe-culinary evela eBrady, kwakukho into eninzi kwaye i-edishini yayithengiswa kwimiba yeentsuku.
Ngokutsho kwe-confidant's confidant, incwadi yakhe ibaluleke nje kuphela kwii-89 zokupheka kokutya okunempilo, kodwa kunye nokuhlobisa. Isabelo seengonyama seendleko zawela kwisikhuselo, ngenxa yokuba senziwe ngamaplanga. Ukongezelela, olu hlobo luyimisebenzi emininzi, tk. Ixhotywe ngendlela evumela ukuba ungeze amaphepha. Ngendlela, iindleko zabo azikabikwaziswa, kodwa abaninzi abalandeli bakaTom kwiintanethi zentlalo sele beqalile ukuxoxa ngeendleko eziphezulu zombini ngokwayo kunye neendlela zokupheka ezongezelelweyo kuwo, eziza kupapashwa rhoqo ngenyanga.
Nangona kunjalo, ngelixa abanye abalandeli bekhalaza ngexabiso elingenangqiqo le ncwadi, bekukho abo babongelela uBrady ngomsebenzi wakhe: "Ndiyeke iswekile kwaye ndade ndizama ukufumana into efanayo. Nangona kunjalo, ukukhangela kwam kwakungeze. Incwadi kaTom yayiyihlangulo. Ndiyabonga! "," Andizange ndive nge ice cream ye-avocado, kodwa ndiyathanda indlela ibukeka ngayo. Andiyithandi, kodwa ndozama yonke into. Ndiyabonga, Tom Brady! ", Njalo.
Funda kwakhona- UGisele Bundchen uthetha ngezithethe zentsapho, ingubo yomyeni wakhe uTom Brady kunye ne dessert eyintandokazi
- UGisele Bundchen uvakalisa iimemori zakhe "Izifundo: Indlela yam ebomini obunentsingiselo"
- Umdlali we-Athlete uTom Brady wavikela inkokheli yakhe yentombi eneminyaka emihlanu
U-Allen Campbell uvakalise ukutya kwesibini isibini
Ekupheleni kukaJanuwari, umshicileli washicilela udliwano-ndlebe olunomdla kakhulu kunye no-Allen Campbell, umpheki weentsapho zeBundchen-Brady, apho waxelela indlela abathengi bakhe batya ngayo. Ngokutsho kweengcali kwakuyimpumelelo yokuthandwa kwezindlela zokupheka zokulungiselela ukutya okunesondlo, okwakusetyenziswe ngumdlali, ukubhala incwadi. "Kuba abantu ndibapheka, ndihlala ndincoma ukuba ndikhangele iimveliso zendalo, xa zingasisebenzisi iinkonzo zam. Xa ndipheka ngabanye, zonke izitya zam ziqukethe iimveliso kunye nee-GMO kunye nazo zonke iintlobo zezinye izinto eziyingozi. Kwintliziyo yesondlo Ndiyinconyayo ukuba iindawo zenyama. Kwomntu ekudleni kufuneka bafumane i-80%, emva kokuba bonke banceda ukukhusela nokulwa nezifo ezininzi. Ukongezelela, kubaluleke kakhulu ukutya ukutya okusanhlamvu: umzala, isinamon, njl njl. Kodwa iilekese kunye ne-carbohydrate kufuneka zifakwe ngaphandle kokutya. Uyabona, ukuba udla ezininzi zazo, umzimba wakho uya kuqala iinkqubo ze-acidification, okubi kakhulu. Oku kungakhokelela kwiimeko ezihlukahlukeneyo zezifo ezingapheliyo, njl njl njl.
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