Ubundlobongela obunqunu bubunceda ulwahlulo lobomi bezesondo kwaye lunokunika iimvakalelo ezikhethekileyo kubo bobabini iqabane Izibini ezininzi ezenza umlinganiso womntu wesini unomdla kumbuzo wokuba zihlala zibandakanyeka kangakanani. Njengabaphi na ubuhlobo obusondeleyo lo mbandela uqobo kwaye ulungelelaniswa nezinto ezikhethiweyo kunye nempilo.
Kulula ukuqagela ukuba ukwesaba malunga nokulala ngesondo rhoqo kwi-anus ngokuqhelekileyo kuvela kubafazi. Kungakhathaliseki ukuba ngubani na ongayithethayo, indalo ayilungangale le ndlela yoqhagamshelwano, ngoko ke, impilo yabasetyhini ingasongelwa ngamaqela amaninzi okulala ngesondo.
Yintoni eyenzekayo xa unesondo sangasese?
Impendulo engafanelekanga kuyo yonke into malunga nombuzo wokuba ungazibandakanya kangakanani ngesondo esilungileyo, iingcali ezinganiki. Omnye wenza amaxesha amaninzi ngeveki kwaye uzive ekhulu, kwaye kumntu kanye ngenyanga, kunzima.
Kubalulekile ukuba uqaphele ukuba isakhiwo se-anus kumfazi ngamnye ngumntu kunye nesantya sokwelula kwayo. Ngoko ke, intlungu enamandla ngexesha lokulala kunye nexesha elide emva kokuba luphawu olunzulu.
Zingaphi ixesha lokuzibandakanya ngesondo esilumkileyo, kuxhomekeke kwimiphumo yezo zinto. Ukuba kunjalo kunye nokusetyenziswa kwe-lubrication ekhethekileyo kunye nokuphumla okupheleleyo, intlungu ayidluli, umbuzo uvela malunga nokubonakala ngokubanzi kokuqhubeka lo mkhuba.
Oogqirha bayalumkisa ukuba ngokusetyenziswa kakubi kwezesondo zomntu wesibini kumfazi oneminyaka engama-3-4, kunokukho iingxaki ezinjalo:
- iintambo zangaphakathi kunye zangaphandle kwi-anus;
- Ukwelula kwe-sphincter, ehamba ngokungahlambuluki;
- isongelo sokwelula imifuno kwi-anus.
Amalungu kwesiqingatha esomeleleyo, kukho umngcipheko othile. Ngokuyinxalenye ehambelana nenyaniso yokuba kukho i-microflora yemvelo kwi-rectum,
Umbuzo wukuthi, ngaba uhlala ulala ngesondo esilumkileyo, ngamnye ubabini uyazigqiba. Iingcali zicebisa ukwenza oku zingekho ngaphezu kwe-2-3 ngenyanga kwaye ube nokunyamekela impilo yakho ngokusemandleni. Abasetyhini kufuneka baphumule i-anus kwaye benze izinto zokuqhuba i-sphincter-enye i-compress kwaye ikhulule okungenani ama-40 ngokulandelana. Ukuhlawula okunjalo kuya kuqinisa i-sphincter kunye nezihlunu zokuvula.