Imidlalo ayidluliyo kwaye yenzeke ngokuzenzekelayo kunomculo omhle wokuqeqesha, ofanelekileyo kuwo onke amantombazana. Ndiyabulela kwisigqi, esilungisa ukwakheka komculo, iiklasi ziya kuba lula kwaye ziyanomdla. Makhe sijonge kwiinzuzo eziphambili zokuqeqesha umculo kumantombazana.
- Uvakalelo olukhulu. Emva kokuvavanywa kwexesha elide kubonakaliswe ukuba umculo uthonya isimo sengqondo somntu. Kwaye oku kuthetha ukuba ukuqeqeshwa komculo wezemidlalo kuya kukunceda uhlalutye kakuhle kwisifundo kwaye uqhube kakuhle.
- Xa ukhetha umculo, makusekelwe kwintetho yesigqi kunye nesantya sezifundo zakho. Kubaqalayo, khetha ithempo ephakathi, kwaye xa unganqikaza kwaye ulungele ukuqala ngomthwalo omkhulu, ukwandisa isigqi somculo. Ukuqeqeshwa, kwakhona, gcwalisa iingoma eziqinileyo.
- Ungakuvumeli ukuba uxoxwe ngokukhathala. Ukuphulaphula umculo, awuyi kukukhumbula ukuba ukhathele kwaye usude ukhathele uqeqesho. Ngaloo ndlela, awuyi kuba nexesha lokuba uqaphele ukuba ixesha elide lidlule kwaye umsebenzi usuphelile.
Kuye kwafaka ubungqina benzululwazi ukuba xa usebenzisa umculo ekufundiseni kwakho, ukusebenza kwakho kwanda ngo-17%, nangaphezulu. Kukho imigaqo efuna ukuqwalaselwa xa ukhetha umculo wokuqeqesha:
- Khetha amathrekhi afana nesingqisho somsebenzi othile: ukufudumala, i- aerobics , ukunyusa amandla, ukulula kunye nezinto ezinjalo.
- Kwiintlobo ezininzi zoqeqesho, khetha amathrekhi ngesigqi esisigxina ngaphandle kokuphazamiseka.
- Kubalulekile ukubala ngokuchanekileyo ubukhulu bokuqeqeshwa kwaye kuphela ukukhetha umculo ofanelekileyo. Ukubala ubukhulu, sebenzisa ifomula elandelayo: 220 - ubudala bakho, ukusuka kwisiphumo oyifumanayo, uthathe i-80%. Ukuphakama okukhulu - ngaphezu kwe-140 beats, kunye nezantsi ngaphantsi kwe-140. Ngoku kuxhomekeke kwisiphumo, khetha umculo oya kufaneleka uqeqesho lwakho.
Ngoku makhe sijonge umculo woqeqesho, eyenzelwe amantombazana.
Ukuqalisa
Iziqongo zonyulwa ngokuxhomekeka kwiintetho zakho, oko kukuthi, umculo wangempela weejog ezisetyenziswa ngamantombazana:
- Tiesto - Esindayo;
- Eurythmics - amaphupha amnandi;
- Abangenalukholo - bengayi ekhaya;
- Blind Guardian - Nightfall e Middlearth;
- URammstein - Te Quiero Puta.
Kwaye ngokubanzi ukuba usebenze kakuhle ukuba ukhethe umculo wakho ozithandayo, ukhululeke ngakumbi, abanye baze baqhubelele kwii-classics. Kwabamantombazana kubalulekile ukuba umculo wokusebenza ungagcinwa kwaye awukhululi. Ngaloo ndlela, ukudlala imidlalo kuza kukukholisa. Khawukhumbule ngokukhuseleko lwakho xa uhambahamba nge-headphones esitalatini, nangakumbi nakwiipaki.
Aerobics
Olu hlobo lwemisebenzi yezemidlalo ludinga umculo omculo wesiqhelo. Ngokuqinisekileyo, unokuphinda usebenzise iingoma zakho ezizithandayo, kodwa kufuneka zibe nesigqirha ngaphezu kokusebenza. Siza kukunika iingoma ezithandwa kakhulu ezisetyenziselwa ukuqeqeshwa okunjalo:
- Calvin Harris ft. I-Ne-Yo-Hamba;
- Loreen - Euphoria;
- UDavid Guetta I-Egg - Uthando Ungangivumeli Ndihambe;
- UBarbara Streisand (i-Radio Europa Plus);
- Avicii Nicky Romero - Ndingaba nguLowo.
Abagijimi abaninzi bakhetha umculo womculo woqeqesho lwabo. Siphinde sikunikeze ukhetho lweetrakthi ezithandwa kakhulu kule ndlela:
- I-Metallica - i-Whiskey eJar;
- I-Scorpions - Akukho Mkhawulo;
- SlipKnot - Ngaphambi kokuba Ndilibale;
- Papa Roach - Thatha;
- I-mararo 5 - nzima ukuphefumla.
Ngoku uhlala uthabatha umdlali, khuphela iifayile ezizithandayo uze ufike kuqeqesho. Ukuba wenza ezemidlalo ekhaya, ngoko unokusebenzisa ividiyo, ngaphezu komculo, kukho ukulandelelana kwevidiyo ehambelana nokwenza ukuba umsebenzi wakho ube lula kwaye unomdla.