I-Sea kale iye yasetyenziselwa ukutya iminyaka emininzi. Iqukethe izinto ezininzi ezincedo: i-phosphorus, iodine nezinye i-microelements, eziyimfuneko kumzimba womntu. Kodwa ekubeni i-seaweed i-alga equkethe malunga ne-80% yamanzi, yomelelwe ukugcina, ngelixa igcina zonke izinto ezixabisekileyo. Ngoko, makhe sifunde nawe zokupheka kweklabishi elomileyo yolwandle.
Upheka njani ulwandle lwamaxesha?
Izithako:
- Ulwandle olomileyo kera - 100 g.
I-brine:
- amanzi abilisiwe - 1 l;
- ityuwa yetyuwa - iispuni ezi-3;
- ushukela - amathisipuni ama-7;
- i-aple cider iviniga - iispuni ezi-7.
Ukulungiselela
Ngoko, ukupheka uthele ulwandle olomileyo ngaphambili ngamanzi abilayo kwaye ushiye ukuhamba. Emva koko, iklabishi yaselwandle kufuneka ihlanjwe ngamanzi abandayo ukususa nayiphi na iincinci zentlabathi. Emva koko, faka iklabishi kwibhakethi, uthele amanzi aphekiweyo uze ubilise imizuzu eyi-10. Emva koko siyiphonsa kwi-colander kwaye sivumele ukuba i-liquid excess drain ngokupheleleyo. Eli xesha ngelixa ulungiselela i-brine: uthele eplasini yamanzi, faka ityuwa, iswekile kunye ne-aple cider viniga. Nge-brine efunyenwe, uthele i-sea ebilisiwe kwaye uyibeke efrijini ukuze uhlambe iiyure ezimbini. Ukusuka kuyo unokulungiselela iindidi ezahlukeneyo zealadi okanye udle kuphela kule fomu. Gcina ulwandle olulungileyo kwi-brine kwifriji okanye ufeze kwifriji.
Ulwandle olomileyo ngama-kroti
Izithako:
- ulwandle oludala - 100 g;
- amanzi - 1 l;
- igalikhi - ii-cloves 2;
- izaqathe - 100 g;
- i-oyile yemifino - 2 tbsp. iipuni;
- ityuwa, ipepper, iswekile - ukunambitha;
- i-sau sauce.
Ukulungiselela
Makhe sibone indlela okumnandi ngayo ukupheka iklabishi eyomileyo yolwandle. Sicima iklabishi yolwandle kwizinto ezingcolileyo. Emva koko udibanise ngamanzi abandayo uze ushiye iwashi ngo-10-12. Emva kokugcoba iklabishi ehlanjululwe kakuhle ukuba isuse konke ukungcola: isanti kunye ne-mucus. Emva koko uthele ngamanzi abandayo uze ubilise imizuzu engama-20, emva koko amanzi apheliswe. Phinda le nkqubo kathathu. Olu hlobo lonyango luya kuphucula intlaba yalo, kodwa umxholo wezondlo uya kuguqulwa.
Ngoku thabatha iidroti, ukuxubha kunye ne-grate. I-Solim kwaye ngokukhawuleza i-fry kwisixa esincinci seoli yezolimo kwimifuno yokutshisa. Yongeza khona i-garlic edikiweyo kunye nepilisi ebomvu. Hlanganisa iklabishi kunye nayo yonke imifuno, yongeza i-soy sauce uze ufake i-pinch yeshukela. Yonke into, isaladi esolisayo yolwandle i-kale ilungile.
Umvuzo kwi-sea dry
Izithako:
- elwandle elomileyo ikhabhi - 40 g;
- i-anyanisi - 150 g;
- iqanda - 2 iziqwenga;
- ityuwa, ipepper - ukunambitha;
- ioyile yemifuno.
Ukulungiselela
Iklabishi yaselwandle ihlanjwe ngaphantsi kwamanzi ahambayo kwi-colander ukuze ihlambe yonke isanti esilikho kuyo. Emva koko, hlanza ngokucophelela izixube zeklabishi ngaphantsi komlambo wamanzi ngesandla ukuze usilahle amaqabana amancinci, uze uyitshintshe epanini. Gcwalisa ngamanzi abandayo kwaye ushiye ukuhamba ngeeyure ezili-10. Emva kokuba ixesha lidlulile, gxobhoza amanzi, uze uthele kwenye entsha uze usethe iklabishi ukupheka. Emva kokubilisa, gcina iklabishi ngomlilo kwenye imizuzu eyi-10. Sidibanisa amanzi kwaye sibeka iklabishi kwibhodi lokusika,
Abathandayo izitya zokutya zaselwandle banconywa ukuba bazame isobho kwi-cocktail ye-sea okanye i- mussels , kuya kuba yinto ehle kakhulu kwaye iyintsusa.