I-artichoke yaseYerusalem i-tuberous, isityalo esingapheliyo, esaziwayo kwingingqi yethu njenge "pear". Ukunambitha kwifomu egqityiweyo kufana namazambane amnandi, kwaye i-pulp eluhlaza yinto phakathi kweentyatyambo kunye ne-radishes, kuphela ngaphandle kobuhlungu bolu hlobo.
Ukuba ufunda ngokubanzi ukubunjwa kwe-artichoke yaseJerusalem, kuqulethe ukuba iqulethe ngokubanzi inxalenye ebalulekileyo yetafile yenkcazelo, ezininzi ze-amino acids, iivithamini, ngokukodwa iqela elithi "B", i-fiber. Iingcambu zengcambu zizityebi ngokukodwa kwi-inulin, into eyinxalenye yemvelo yomshukela we-insulin. Ngenxa yoko, ukusetyenziswa kwe-artichoke yaseYerusalem kuboniswa kubantu abanesifo sikashukela. Ukongezelela, i-juice yayo inconywa ukuba iphuze ukunciphisa ukwanda kwe-asidi yesisu, ukuphucula intlungu yamathumbu, kunye ne-intestinal colic kunye nokugquma.
Nangona kunjalo, ufanele uhlale ukhumbule ngokungahambisani komntu kunye nokuzama ukuqala i-artichoke yaseJerusalem ngamanani amancinci ukuqinisekisa ukuba ukufaneleka kwayo kulungile.
Ukupheka, i-pulp yezilimo eziyizigaxa zomhlaba ziphekwe, zinyanyisiwe kwaye zitshiswa, zongezwa kwiladidi. I-artichoke yaseJerusalem inokupheka ngempumelelo kwi-oven, zombini ngokuzimela kunye nokudibanisa kwezinye iifuno, imveliso yemveliso kunye noshizi. Unokufumana kwakhona kwiindawo zokurhweba zentengiso kunye neziqhamo ezicatshulwa eYerusalem i-artichoke.
Ummangaliso omhle-imifuno ikhula kwiigadi zethu zekhitshini, kwaye abanye bethu abasikrokreli iimpawu ezifanelekileyo kunye neengcamango.
Namhlanje siza kukuxelela indlela yokulungisa i-artichoke yaseYurophu ekhaya.
Ukupheka i-artichoke edibeneyo yeYerusalem?
Izithako:
- I-artichoke yaseJerusalem - 500 g;
- ioli yemifino - 30 ml;
- umxube wepilisi yomhlaba;
- ijusi lemon;
- imifuno ;
- ityuwa.
Ukulungiselela
Iipilisi ze-artichoke zaseJerusalem zihlanjwe kakuhle, zihlanjululwe zicutshungulwe. Kwi-pan yokutshisa i-oyile yemifuno, faka i-artichoke kunye ne-fry, enokubangela, imizuzu emithathu. Emva koko cima ipuleti uze ushiye isidlo phantsi kwesiqhekeza esinye seminye imizuzu emithathu ukuya emine. Sithatha iziqwenga kwiphilisi yesikhwama okanye i-napkin kwaye uvumele amanqatha ahluthe.
Sisebenzela i-artichoke yaseJerusalem, sifafazwe ngejisi yamadayisi kwaye sifafazwe ngamacube.
I-artichoke yaseJerusalem kunye nebhekoni kunye noshizi
Izithako:
- I-artichoke yaseJerusalem - 500 g;
- anyanisi - 250 g;
- izaqathe - 200 g;
- ukubhema ibhakoni - 250 g;
- umhluzi wemifuno - 250 ml;
- i-cream fat - 125 ml;
- ushizi onzima - 100 g;
- ityuwa;
- umthunzi omnyama;
- imifuno emitsha.
Ukulungiselela
Kwi-pan yokupanda okanye epanini, efanelekileyo yokubhaka kwi-oven, gazinga i-anyanisi ehlutshiwe kunye ne-eliconic. Emva koko wongeza ii-kroti, zichohliwe ngotshani, kunye ne-little let. Ngoku ubeka i-artichoke ekhethiweyo neyicwecwe yaseYurophu, uthele nge-broth kunye ne-cream, ngexesha leetyuwa kunye nepepper uze udibanise phantsi kwesiqhekeza imizuzu elishumi elinesihlanu. Emva kwexesha, ufefe ngeeshizi ezitshiziweyo uze ubhaka kwi-oven eshushu ngaphambili ukuya kuma-degrees angama-220 ukuya kumnandi.
Khonza kwitafile, ulungelelaniso kunye nemifuno.
I-vitamin saladi esuka eYerusalem i-artichoke ne-apula
Izithako:
- I-artichoke yaseYerusalem ihlanjululwe - 200 g;
- Antonovskoe apple - 150 g;
- izaqathe - 100 g;
- i-cherry cherry - 100 g;
- ukhilimu omuncu - 40 g;
- ityuwa, ipepper;
- imifuno emitsha.
Ukulungiselela
I-apple ehlutshiwe kunye nekerubhikriyriya yetyhulariyiti yinquma. Iinqothu kunye ne-artichoke yaseYerusalem zihlanjululwa kwaye zihluthwe kwi-grater.
Zonke izithako zifakwa kwisitya sesaladi, ixesha kunye ne-ukhilimu omuncu, ityuwa kunye nepipper kunye nokudibanisa. Phezulu ngeentsha ezitsha. Ngokugqibeleleyo unokuncedisa ukunambitheka kwesi saladi ngamanqatha empini okanye i-cashews.