I-intlanzi iyintlanzi enomzimba omhlophe onobubele, inqabileyo eyithandwa ngabaninzi. Kodwa ngaphambi kokuba uqale ibali elincinci malunga nendlela yokuhlambulula intlanzi kunye nelokuba kufuneka liyenze nonke, ndifuna ukuthetha amagama ambalwa malunga neendawo zayo ezincedo. Ndifuna nje ukuphawula ukuba kwi-flounder iqulethe kakhulu i-fat-about 3%. Kwaye oko kuthetha ukuba inokusetyenziswa njengesongezelelo sokutya.
Le ntlanzi ingadliwa ngokulula ngaphandle kokulimaza umzimba obuthathaka, okanye ngexesha lokutya okuhlukahlukeneyo. I-calorie isondlo kuphela 83 kcal nge 100 g yemveliso. Ukongeza, le ntlanzi ityebile kwiivithamini A, B, E, ipothenic nicotinic acid, riboflavin, pyridoxine kunye ne-thiamine. Kwakhona kwaziwa ukuba inyama enomdla yinto enamandla ye-aphrodisiac.
Ngokuphathelele umxholo wezinto ezincinci kwiintlanzi, zihluke kakhulu. I-Flounder iqukethe i-phosphorus isalts, eyenza amathambo aqinile, amazinyo, iinwele kunye nezipikili kunye nokunika umbala ophilileyo kwesikhumba. Kwintlanzi ziqukethe i-Omega-3 fatty acids, ekhusela ukuphuhliswa komhlaza kunye nokukhuthaza ukuphulukiswa kwe-bronchitis, iodode, enceda izifo ze-thyroid gland, kunye nama-amino acids anceda ukunciphisa izinga le-cholesterol egazini.
Ungakuhlambulula njani i-flounder?
Uninzi lwabafazi bendlu bayazibuza ukuba kuyimfuneko ukuhlambulula yonke into? Mhlawumbi, ukucocuza le ntlanzi akuqhelekanga. Ufuna nje ukukhupha isikhumba sakhe. Ukwenza oku, uya kufuna i-knife kunye nebhodi lokusika. Okokuqala, intlanzi kufuneka ihlanjwe ngaphantsi komlambo wamanzi afudumele amancinci kwaye inqunyulwe iifom, izikali akufanele zihlambuluke ngexesha elifanayo. Emva koko, kufuneka uceke kwelinye icala leentlanzi.
Indlela yokuhlambulula i-flounder ukufumana izibopho?
Iindlela ezininzi zokupheka iintlanzi zisebenzisa iiflanzi zeentlanzi. Ngoko ke, abaninzi baya kuba nomdla kwindlela yokucoceka ngokufanelekileyo ukucoca ukufumana iflethi enhle. Ngoko, ukulungiselela i-fishlet fillet, kufuneka wenze oku kulandelayo. Kuhle ukuhlamba kwaye ufake intloko yakho kwibhodi yokusika. Okokuqala kuyimfuneko ukwenza u-V income-shaped on the head, kwaye emva koko ukukhangela okusemgangathweni kuyo yonke imva. Emva koko, kufuneka umjeli usike ekhanda uze uhambe uze ungene, uze uhlukanise isiqingatha sefayile. Isiqingatha sesibini seentlanzi siyahlukana, kwaye ke intloko iyanqunyulwa kwaye ithambo lesifuba lisuswe.
Ukupheka iintlanzi
Emva kokuba saziwa indlela yokucoceka ngokufanelekileyo, ndifuna ukwabelana ngeengcebiso ezimbalwa malunga nokupheka intlanzi edibeneyo:
- ukuba intlanzi ebilisiwe yayingumngcipheko, unokubeka i-dill eninzi kumhluzi;
- ngexesha lokucima, kukulungele ukubeka intlanzi phantsi;
- ukuze i-stew flounder ibe mnandi, ngexesha lokupheka kunokwenzeka ukubeka iipuni ezininzi ze-mayonnaise.
Kwaye abo baye bafunda indlela yokucoca i-flounder, kodwa abazange bapheke le ntlanzi ekhangayo okanye bengayazi ukupheka isidlo sakusihlwa, sinikeza iresiphi elula.
I-Flounder ibhaka ngeetamatato
Izithako:
- i-fillet ye-flounder-500 g;
- utamatisi - 300 g;
- i-juice yesiqingatha semononi;
- ityuwa;
- pepper;
- ioyile yemifuno.
Ukulungiselela
Emva kokuba i-flounder ihlambuluke, i-peppered, i-salted kunye ne-juice ijusi. Emva koko, intlanzi ifakwa kwiqriqri kwiiyure eziliqela ukuba zingabonakali. Emva koko i-flounder ithathwa kwaye ifakwe kwisitya sokupheka, ngaphambi kokugcoba ngeoli yezityalo. Ngaphezulu kweentlanzi zenziwe ziqhekeke zibe ngamacangci amancinci. Ukupheka, intlanzi ifakwe kwisigamu seyure kwi-oven ye-180 degree. Ekugqibeleni kwexesha, isithwathwa esilungileyo sithathwa kwi-oven, sifakwe kwisitya esihle kwaye sihlotshwe ngendlela yaso.