Abafazi banamhlanje bahlala bezinyamekela, babukele ubunzima babo kwaye bahlale bejongene neentlobo ezahlukeneyo zokutya, zama ukungadli ukutya okunokuthi ungakhula. Ingaba kunokwenzeka ukuba abuyele kwi-melon, ingaba iya kuphazamisa isisindo sokwanda kobunzima , ngoku siya kufumanisa.
I-melon ibizwa ngokuba yikosikazi ekwindla, yindawo yokugcina yangempela izinto ezinokunceda ngazo:
- ukususa i-slag eyingozi emzimbeni;
- uhlambulule umathumbu ngobumnene;
- luncedo ekucwangciseni ukukhulelwa, lilinganisa imvelaphi ye-hormonal kwaye yenza izimo ezifanelekileyo zokuphuhliswa komntwana emzimbeni;
- unento yokhetho kunye nesenzo sezondlo;
- uqinisa inkqubo ye-nervous;
- landisa ukhuseleko kwaye luphucula ukusebenza kwenkqubo ye-cardiovascular and circulatory system.
Ngaba baphila kwi-melon?
Inkosikazi ye-melon iyanceda ngokupheleleyo: isikhumba, inyama, kunye nembewu. I-Vitamin C kuyo ingaphezu kwelolenda, kwaye ngokwemveliso ye-calcium, icebile kakhulu kunobisi, i-melon iyakwazi ukuncintisana nezinye iimveliso xa usenza ukutya kwansuku zonke.
Kukho abantu ababukele ubunzima bawo bonke ubomi babo, besoyika ukuba baphumelele, kwaye ngokuphambene nanjalo, kukho abo bahluphekayo ngenxa yokuntuleka kobunzima. Ngokuqhelekileyo le ngxaki ihambelana nempilo, imetabolism emzimbeni, umgangatho wesondlo kwaye, ngokuqinisekileyo, inani leekhalori. Ukususela kwi-melon kunokwenzeka ukubuyisela, ukuba kukho ubungqina bokuzaliseka, kwaye ukuba uyisebenzise ngokubanzi. Kwakunyanzeliswa ukuba udle i-melon kusihlwa, ngenxa yokuba kuthathwa njengemveliso enzima yokugaya, kwaye i-carbohydrate eye yangeniswa ayiyi kupheliswa ngokupheleleyo ngumzimba.
Ngenxa yoko, i-melon iyakhula, xa ixhaphazwa kwiiyure zokuhlwa okanye idliwe ngobuninzi, kunye nokusetyenziswa ngokugqithisileyo kweekhalori .