Naluphi na ukunyakaza okungahambi kakuhle kunokukhokelela ekulimaleni. Kodwa indlela yokuchonga uhlobo luni lomonakalo olufunyenweyo, kuba iimpawu zokwelula, ukubetha, ukuphuka kwethenda, ukuphuka kunye nokuchithwa kwemilenze kuyafana, ngokukodwa kwisigaba sokuqala.
Iimpawu zokutshatyalaliswa komlenze
Umlenze uqukethe amathambo angama-26, ngoko ke kukho iziganeko ekubonakalisweni kokutshintshwa kwethambo ngalinye. Ukongezelela, olu hlobo lokulimala luhluke kwizinga lokufuduka: ngokuchithwa ngokupheleleyo (ukuhluthwa), iifayile ezidibeneyo zithinta, kwaye zidibanisa ngokupheleleyo. Imiqondiso eqhelekileyo nayiphi na ukuhanjiswa kweenyawo:
- intlungu ebuhlungu, ngokunyanzeliswa kweziphetho zeentliziyo
- idityanisiwe iphosakele i-unnaturally;
- ngokukhawuleza kwakhiwa ukuvuvukala okukhulu;
- ukuhamba ngokukhawuleza kwelungu, kuze kube yilapho ukugqibelela ngokupheleleyo.
Ukucacisa ukuxilongwa, uvavanyo lwe-X-ray luvame ukuqhutyelwa ukuba lukhuphe ukuphulwa okanye ukugqithwa kwezicubu ezithambo.
Uncedo lokuqala kunye nomlenze ovuliwe
Wonke umntu omdala kufuneka azi ukuba yintoni enokuyenza xa ukutshatyalaliswa komlenze kwenzeka. I-algorithm yesenzo xa kwenzeka ukulimala ngolu hlobo lulandelayo:
- Ukulungisa ilungu. Kule meko, ixhoba kufuneka libe kwindawo ephezulu. Ukuba awunayo itayiti, ungasebenzisa ibhodi, intonga enkulu, njl.
- Faka isicelo seqhwa elomileyo okanye ibhotile yamanzi ebanda kwi-joint.
- Shayela inkonzo ye-ambulensi. Abasebenzi bezonyango kulesi sizathu baya kwenza i-injection anesthetic kwaye bayiswe esibhedlele. Ukuba akukho nto iyakwazi ukubiza i-ambulensi, umntu omelekileyo unokutshatyalaliswa kwigumbi eliphuthumayo kwindawo ephakamileyo, ezama ukungawathinteli isigxina esisigxina.
Nceda nceda! Ungazami ukulungisa ukutshintshwa kwakho. Unonophelo olungagqibekanga lunokuphucula umonakalo. Kuzo zonke ezinye izinto, izicubu ezithambileyo zijikeleze.
Indlela yokunyanga imilenze echithiwe?
Unyango lwe-dislocation yomlenze yinkqubo yefutshane. Ukuchithwa okuncinci kwenziwa ngumcebisi ngesandla. Ngokufuduka kancinci, izixhobo ezizodwa zibandakanyeka, kwaye i-anesthesia yendawo okanye i-spasmol- ogics ingasetyenziswa. Ukubhinqa kwe-elastic, ixesha elide okanye i-gypsum kudlalwa kwiiveki ezi-3, ngelixa kunqweneleka ukuthobela ukuphumla kombhede. Kunconywa ukunyanzeliswa kunye ne-anti-inflammatory ointments. Ngexesha lokubuyiselwa, i-massage imiselwe. Kukwacetyiswa kwakhona ukukhusela isalathisi esonakalisiweyo ngokufudumala, ukupholisa, ukwenza umsebenzi.
I-ointment kunye nokutshatyalaliswa komlenze
Umbuzo, yintoni ukuyibeka kwindawo eyonakalisiwe ekuhambiseni umlenze okanye unyawo, kubaluleke kakhulu. Emva koko, amayeza anamhlanje anciphisa ixesha lokunyanga nokuphulukana. Kwiintsuku zokuqala emva kokulimala, kuyinqweneleka ukusebenzisa i-gel anesthetic. Kwiintsuku ezimbalwa kamva, ukusetyenziswa kwamathambo kunye ne-anti-inflammatory ointments .
Eyona nto ikhethwa yizo zinto zilandelayo:
- I- Lidocoin i- Ointment iqulethe i-lidocaine kunye nezinye izixhobo ezisebenzayo. Ukulimala kanzima kunokusetyenziswa ngokuphindaphindiweyo yonke imini.
- I-Venoturon-gel , into esebenzayo apho i-rutozid, isusa ukuvuvukala kwezicubu, iyanciphisa intlungu.
- Ioli ye-Massage I- Vesima iqulethe izithako zezityalo. Iintlobo ezininzi zeoli yeVesima zisetyenzisiweyo, ezisetyenziselwa ukunqanda i-anesthetize, ukuphelisa ukuvuvukala kunye
ukunciphisa ukuvuvukala. - Into esebenzayo equlethwe kwi- Bostromgel ointment yi-ketoprofen. I-Bystrumgel iboniswe umonakalo owonakalisayo wamajoyina, i-ligaments, i-tendon.
- I-Voltaren-emulgel esekelwe kwi-diclofenac isetyenziselwa ukulimala kwamalungu amaninzi, kuquka ukuhanjiswa.
I-ketonal , i- Fastum-gel kunye ne- Naise-gel inomphumo onobungozi kwaye isuse ngokupheleleyo ukutshaya kweethuthi.