Enye yeendlela ezilula ukubala ukuvuthwa kwezilwanyana kukuqinisekisa ukugqithiswa kwe-ovulation ukusuka kubushushu bomzimba obusisiseko. Ngokulinganisa ubushushu ngokukhawuleza emva kokuvuswa nokucwangcisa, kunokwenzeka ukuba uqikelele ukuqala kwe- ovulation 1-2 iintsuku phambi kokuqala. Le ndlela isetyenzisiwe kuphela ngabasetyhini abafuna ukwandisa amathuba okukhulelwa, kodwa nabo bafuna ukugcina iinkqubo ezenzeka emzimbeni wabo ukuze bafunde kakuhle.
Indlela yokubeka i-ovulation kwiqondo lokushisa eliphantsi?
Unokuqala ukudweba ishedyuli nanoma yimaphi umjikelezo wokuya esikhathini, kodwa kungcono ukuyenza ukususela ngosuku lokuqala. Imilinganiselo kufuneka yenziwe rhoqo kusasa ngaphandle kokuphuma ebhedeni, kwaye ihlale ihlala ngexesha elifanayo. Kufuneka ukhethe indlela enye yokulinganisa (ubuhlanga, ubufazi okanye umlomo) kwaye uyisebenzise kuphela kulo mjikelezo.
Ubungakanani bemilinganiselo yeqondo lokushisa ngesisindo okanye isilinganisi se-basal imizuzu engama-3; Umlomo - imizuzu emi-5, ngelixa i-thermometer kufuneka ibekwe phantsi kolwimi kwaye uvale umlomo wakho. Xa ulinganisa kunye ne-thermometer ye-mercury, kucetyiswa ukuba uyigubungele ngaphambi kokulala, ekubeni iinzame ozibeka kuyo ekuseni zingathinta umphumo. Zama ukuphawula nayiphi na utshintsho kwishedyuli ngaphakathi kwenyanga - ukutshintsha i-thermometer, ukusukela ngexesha lokulinganisa, iimeko ezixinzelelekileyo, ukusela, ukugula, ukwenza umsebenzi kunye nokunye.
Unokubala njani i-ovulation kwiqondo lokushisa elisezantsi?
Okokuqala, kuyimfuneko ukuqokelela itafile yeBT, apho ubushushu bokulinganisa kufuneka bubhalwe phantsi komhla, kunye nakwiikholam ezimbini ezilandelayo uhlobo lweemvula kunye nezinto zangaphandle. Emva koko, ngokusekelwe kwizikhombisi ezirekhodwayo, gwala igrafu yobushushu obushushu . Ishedyuli kufuneka yenziwe kwiphepha elingenanto ebhokisini.
Kwinqanaba lesigxina lomjikelezo, i-BT yi-37-37.5 degrees, kwaye kwisigaba sesibini (iintsuku eziyi-12-16), iiyure ezili-12 ukuya kwe-24 ngaphambi kokuvuthwa kwegazi, kuncipha kancane. Ubushushu be-basal ngexesha le-ovulation lunokufikelela kwixabiso lama-37.6-38.6 degrees kwaye kweli nqanaba lize liqhubeke kuze kube sekuqaleni kwexesha elilandelayo. Ixesha ukususela ekuqaleni kokuya esikhathini ukuya kuxa ixesha lokushisa kwe-basal ligcinwe kumanqaku aphezulu ubuncinane iintsuku ezi-3 zibhekwa njengeziqhamo. Ukushisa okuphakamileyo kwimijikelezo yokuya esikhathini kunokubonisa ukukhulelwa.