Kubantu abangena kwi-salon ezibuhle, kwaye banakekele ulusu ngokwabo, kukho izixhobo ezikhethekileyo zokwenza iinkqubo zezilumkiso ekhaya. I-sauna ye-steam ebusweni yinkqubo enempumelelo kakhulu.
Ukongeza kokusebenzisa ukucoca kwesikhumba kunye ne-skin , ubuso bakho bungasetyenziselwa ukuphuza.
Xa ukhetha i-sauna ebusweni, kufuneka uqaphele:
- umlo wombhobho;
- ingaba kukho igumbi lamafutha anamnandi;
- inani lobushushu bemigangatho;
- umsebenzi wommiselo womoya;
- umsebenzi wokutya we-ozone.
I-sauna ye-steam ebusweni iiseti ezimbini:
- amabhulo amabini: ukucoca ubuso kunye nokuphuza;
- umbhobho wendawo yonke ububanzi obuphakathi, kodwa awuvumeli ukudibanisa kakuhle kwesikhumba ebusweni kwindawo yeendlebe.
Kungcono ukuthenga i-sauna ye-steam ebusweni kunye ne-inhaler eyongezelelweyo, ngoko ngexesha lokubanda, ungayisebenzisa ukunyango nokukhusela, nangona i-sauna enebhobho yendalo yonke ixabiso elincinci.
Ukuze wenze i-aromatherapy, usebenzisa i-sauna ebusweni, udinga itanki yeoli, njengoko ingenakunyulwa emanzini atshisayo, kunye ne-decoction yamacroza ukugcwalisa endaweni yamanzi.
Xa ukhetha i-sauna, khetha enye eneendlela zokutshisa amanzi kunye nenkqubo.
Phakathi kwe-saunas ebusweni kukho umzekelo kunye nokusetyenziswa kwe-ozone. Unempembelelo enhle kwesikhumba, kunciphisa ukuvuvukala kunye nemibimbi.
Indlela yokusebenzisa i-sauna ngobuso?
Yenziwa ku:
- ikhumba elinamafutha - kanye ngeveki;
- isikhumba esiqhelekileyo - kanye kwiintsuku ezili-10;
- isikhumba esomileyo - kanye ngenyanga.
- Susa iinwele uze uhlambe izandla zakho.
- Cococa ubuso bakho bokubumba ngamanzi afudumele okanye apholileyo. Ngesikhumba esomileyo, esicacileyo okanye esilalayo, sebenzisa ukhilimu onondla kwangaphambili.
- Phalaza amanzi kwisitya se-evaporator usebenzisa inkomishi yokulinganisa.
- Khetha kwaye ufake ifowuni oyifunayo. Ukuba kunikezelwe ngumzekelo, lungisa utshintsho lwesitya,
- Qhubela kwinkqubo. Xa ugubha ubuso, gcina amehlo akho avaliwe. Ukulala ngaphaya kwemizuzu engama-15,
kunye nesikhumba esibuhlungu - imizuzu emi-5. - Emva kokuba inkqubo iphelile, cima amandla kwaye unqamle kwi-intanethi. Emva kwemizuzu eyi-10-15, xa i-sauna ipholile, susa umbhobho uze uphalaze amanzi ngaphandle kwe-evaporator.
Ukungqinelana:
- emva kwenkqubo awukwazi ukuya kwiqanda ngeyure;
- Awukwazi ukwenza inkqubo yesikhumba esibucayi, kunye negridi yeempahla ezihlanjululwayo ebusweni, kunye nekhanda elinomzimba kunye nokukhula ngokweqile kweenwele ebusweni;
- ngeendlela ezinzima zesifo somfutho wegazi, izifo ze-cardiovascular and asthma;
- Awukwazi ukuvula amandla omatshini ukuba akukho manzi okanye ugcine umatshini uvula ukuze amanzi aphephe.
- Ukusetyenziswa rhoqo kwe-sauna ebusweni kuphucula ukujikeleza kwegazi, kuphuculisa ulusu kwaye kwenza kube lula, kuncinci kwaye kutsha.