Phantse bonke abanomdla wokulahlekelwa isisindo kunye nokutya, baye bakuva, kwaye abaninzi baye bazama ngokwabo ukutya kwe-kefir okanye iintsuku ze-kefir zokuzila ukutya. Kodwa ngesiseko se yogurt, unokukwazi ukulungiselela i -cocktail yokutshisa amafutha , okuquka i-yogurt enomdla, i-sinamoni, ubusi.
Umphumo we kefir kunye nesinamoni ebusuku
I-Kefir inezinto ezininzi ezinobuncedo ezithintela ekulahlekeni kwesisindo, ngoko kusekelwe ekulungiseleleni iinguqulelo ezahlukeneyo zeenkcaza zokulahlekelwa kwesisindo. Iintlawulo ze-kefir kunye ne-sinamoni ubusuku bubangelwa ukuhlanganiswa kwezakhiwo ze-kefir ne-sinamon.
Ziyaziwa iziqholo ezahlukahlukeneyo ngenxa yokukwazi ukuyenza kwaye zivuselele iinkqubo zokuxilonga kunye nezisombululo. ICinnamon inezi ndawo ezilandelayo:
- phucula u kugcina;
- kukhuthaza ukulahlwa ngokukhawuleza kwamafutha ephosi;
- unciphisa uxinzelelo lwegazi.
Inzuzo ye-kefir kunye ne-sinamoni yobusuku ayikho kuphela kwimpumelelo elwa neekhilogram ezingaphezu kweeyure, kodwa kunye nokukwazi ukulwa nomfutho wexinzelelo kunye nokumisela umxinzelelo ngaphandle kwemichiza.
I-fat burning cocktail
Izithako:
- 1 cup cup kefir umthamo we-0.5-1%;
- 0.5 isipuni sesinamoni;
- ukuba unqwenela, unokongeza isiqingatha se-teaspoon ye-ginger yomhlaba kunye ne-pinch ye-pepper ebomvu;
- ukuphucula intleko kunye nokusebenza kwe-cocktail, ufake kuyo i-1 teaspoon yobusi bendalo.
Ukulungiselela
Zonke izithako kufuneka zingeniswe malunga nemizuzu engama-15, kwaye kufuneka zidibaniswe ne-blender okanye i-whisk evamile.
Iidemon kunye neengcali zokulahlekelwa kwesisindo ziphendule ngokungapheliyo umbuzo, i-kefir incedo ebusuku, kwi-affirmative.
- UKefir unikezela ngempumelelo
ukuxhamla, kunceda ukuziva ukhululekile ngokwaneleyo ngaphambi kwesidlo sakusasa. - Kwiipropati ze-yogurt ziphucula i-intestinal peristalsis ezaziwa kumaxesha amandulo.
- Ukuba kukho ukuphulwa kwe-microflora yamathumbu, ukubonakaliswa kwe-dysbiosis kwaye phantsi kweminye imithintelo yokutya, i-kefir inceda ukulungelelanisa umsebenzi we-intestinal tract kwaye isebenza ngokuthintela ukuthintela.
I-Kefir eneziqholo zobusuku kukudibanisa ngokugqithiseleyo kwisondlo sokutya, ukukhusela okukhuselekileyo kwezifo zamathumbu kunye nokukhawuleza kwenkqubo yokulahla ubunzima obunzima .