Ngekuqala kweentsuku zokuqala ezifudumalayo zelanga, kukho umnqweno okhulayo wokwenza isibalo sakho sihle. Into yokuqala efika engqondweni kukuba ukwenza imidlalo kwaye udle into efanelekileyo. Kufuneka uqale ngekusasa!
Yintoni ongayidla isidlo sakusihlwa xa ulahlekelwa ngumzimba?
Oogqirha, izondlo zitsho ngokucacileyo ukuba isidlo sasekuseni kufuneka sibe! Kungenxa yokuba kusasa umzimba kufuneka ufumene inxalenye enkulu yezondlo. Ukuba akayi kufumana ekuseni, ngokuqinisekileyo "uya kuthatha" kwisidlo esidlweni sakusihlwa okanye ngesidlo sakusihlwa.
Kukho imithetho emininzi elandelwa ngabo bonke abalahlekelwa isisindo:
- Isidlo sasekuseni esihle sokulahleka kwesisindo kufuneka sibe sekuseni, oko kukuthi, ngaphambili umntu uyavuka, uphumelele kakhulu uya kulandela injongo ekujoliswe kuyo.
- Ukutya kufuneka kuhlolwe. Oku kukukhuthaza ukugonya ngokukhawuleza kunye nokufakeka kokutya ngumzimba.
- Kufuneka ukwazi ukudibanisa ngokufanelekileyo intengiso. Ukutya kwasekuseni, akudingeki ukuba udle ukutya okuzaliswe ngamafutha.
Ukutya kwasekuseni okunempilo yokulahleka kwesisindo
Imifuno kunye neziqhamo, kunye nezityalo, okusanhlamvu kunye nemveliso yobisi yobuninzi kuya kuba yinto efanelekileyo yokuqala nayiphi na imini. Zineekhiloji ezimbalwa, kodwa ziqukethe iivithamini ezaneleyo, amaminerali kunye nefiber. Ngoko ke, umntu oye wadla isidlo sakusihlwa esinjalo uya kufumana ukuvakalelwa kwexesha elide.
Isidlo sakusihlwa sokutya sokulahleka kwesisindo
- Izithelo - iibhanana, i-citrus (igrinfruit, i-oranges, i-tangerines), igromegranate, iidiliya, i-kiwi, i-apula-iya kugcwalisa umzimba ngamavithamini kunye nezondlo.
- I-yogurt ephantsi ye-fat-fat, esityebi kwiibhaktheriya ezincedo, iya kuhlaziya imisebenzi yokukhusela yomzimba.
- Ukutya okusanhlamvu okanye i- muesli iya kunikwa ngamaminerali kunye ne-fiber, kodwa ayiyi kunika ngaphezu kweekhalori.
- Iibhereji (nayiphi na into) ziqulethe i-antioxidants. Okokuqala, ziyimfuneko yokugcina ubuhle bemvelo.
- Isonka sengqolowa esipheleleyo siya kuba yinto efanelekileyo yesonka
- Amaqanda (ngokukhethekileyo abilisiwe) aya kuzaliswa ngeprotheni. Nika isandla kwixesha elide lokunyamekela.