Mhlawumbi, akukho mntu uza kucinga ukuba umpu ovuthiweyo unembonakalo obalaseleyo. Kodwa, akwaziwa ukuba kutheni, abantu baqhelise ukuba badle le mveliso. Ukuze ukwandise ukutyekela kwayo, kufuneka ukhangise ngamandla ngommenge.
Umba oyintloko ophazamisa abantu abaninzi kukusetyenziswa kweengxowa eluhlaza kunye nokuba kulungile yini ukutya. Oogqirha bayaqiniseka ukuba le mveliso kufuneka ifakwe kwisondlo sakho, njengoko le mifuno iqukethe inani elikhulu le- fibre , iivithamini kunye nezinto ezilandelwayo, ezizisa iinzuzo ezingenakuthenjwa kumzimba womntu. Iqukethe: i-pectin, i-potassium, isinyithi, i-manganese, i-magnesium, i-amino acids, i-arginine, i-monounsaturated kunye ne-polyunsaturated fatty acids. Enyanisweni, ukuze ufumane ezi zinto kufuneka udle ithanga eliluhlaza, ngenxa yokutya okuluhlaza kunenzuzo ngokucacileyo.
Iintlawulo kunye nenzakalo yeengqayi eziluhlaza
Iphunga ngumkhiqizo ongeyona inkunkuma equkethe izinto ezininzi ezincedo, ezivumela ukuba zichithwe ngesibindi. Kunceda kakhulu ukuyidla okuluhlaza, ukusela isiphuzo kuso kwaye wenze i-pumpkin oil.
Iipropati eziwusizo zeengqungquthela:
- phucula umbono;
- luncedo kwizigulana eziphezulu;
- inzuzo yo kugaya;
- kukhuthaza ukulahleka kwesisindo;
- sityebi ngesinyithi kunye nevithamini T;
- unempembelelo yomsindo;
- phucula iimoya;
- unceda ukuqeda ukulala;
- Iipropati zokuchasa;
- inceda ekuqiniseni umzimba ;
- kuphucula ukuveliswa kwezicubu.
Ngoko, sinokugqiba ukuba ithanga eliluhlaza lizuza kuphela umzimba, kodwa kufuneka kuqatshelwe ukuba linokulimaza. Enyanisweni, ingozi ephuma kuyo ayibalulekanga. Kuyingozi loo mveliso inokusetyenziswa kuphela.
Ukungqinelana
Akuvumelekile ukuba adle imbewu yeengqungquthela kubantu abaphethwe zizifo zesisu, kunye nalabo abane-acid esiswini, ishukela ephezulu yegazi kunye neengxaki zamazinyo.
Iinzuzo zeengqayi eluhlaza kunye nobusi
Ukusetyenziswa kwengubo eluhlaza kunye nobusi kunconywa kubantu abaphethwe yingozi yengozi. Esi sidlo siya kunceda ukunciphisa i-cholesterol, ukulungelelanisa uxinzelelo lwegazi, ukususa ityuwa emzimbeni. Kuthatha ithanga eliqhelekileyo, apho isiqhekeza sinqunyulwa khona, kwaye phakathi kwepalp kukhethwe kwaye kuxutywe ne-1 spoon yobusi. Lo mxube uzaliswe phakathi kwimiqungu, ehlanganiswe ngesiqhekeza kwaye ufake kwindawo emnyama iintsuku eziyi-14. Yidla ama-50 amagremu ngaphambi kokutya.