Iintlobo zamanqabunga empini kunye nokuthandwa kwalo mveliso kubangelwa umxholo ophezulu wamavithamini B, kunye ne-E, i-P, i-minerals, i- phosphorus , ithusi, i-cobalt, i-manganese, i-zinc kunye ne-iodine. Amafutha kunye neeprotheni eziqulethwe ezingundoqo ezingenakulungeleka umzimba womntu.
Isiqulatho sonke sekhalori samantonga enqabileyo "sinomsebenzi", kodwa kufuneka sikhunjulwe ukuba kwi-100 gram yomkhiqizo iqulethe i-kcal 67 kcal. Ekubunjweni kwayo, ama-nut ane-16 g yeprotheni, i-61 g yeoli, i-19.3 g ye-carbohydrates. Le nhlanganisela inenzuzo kakhulu kumzimba ngexesha lokukhula okanye ukubuyisela ngexesha lokuvuselela.
Iipropati eziwusizo zeepineti
Ukuthetha malunga neenzuzo zamantongomane, umphumo omuhle emzimbeni kunye nexabiso lokutya le mveliso maziqatshelwe. Zonke izakhiwo ezincedo zeepineti zinzima ukuphazamisa kwaye kuyacaca ukuba ukusetyenziswa kwamantongwane ekudleni kuya kubachaphazela ngokufanelekileyo kwimpilo.
Iivithamini zeB b eziqulethwe kwimisedare zizinto eziyinhloko zokwakha ekubuyiseni komzimba, kwaye i- vitamin E ivumela iiseli ukuba zihlaziywe, zandisa ukuveliswa kwakhona nokuphulukiswa kwamanxeba.
Amantongomane emigodi amaninzi aboniswe kubasetyhini kwixesha lokugqibela, ikakhulu abo baxhomekeke ekuxinineni kunye nokuphazamiseka kwemizwa. "Unyango" olunjalo luya kunceda ukuphepha ukuxinezeleka kwangemva kokubeleka nokugcina ubisi. Kwaye ngexesha lokuncelisa, i-pine nut isisiseko esihle se-lecithin, okuvumela ukunyusa umgangatho nobungakanani obisi.
Ukusetyenziswa kweentonga zepine ngexesha lokutya kunye nokuqina, kunokubhekwa njengento ephezulu kakhulu yokuvelisa izityalo eziphilayo, eziya kwenza umzimba uphinde ufumane ngokulula emva kokuqeqeshwa kanzima, kwaye ngexesha lokutya kuya kunika umzimba amandla namandla kunye nezwi.