Ingqungquthela yintlobo yeentlanzi ezidliwayo kwintsapho yaseSeldev, into yokuloba amaninzi, imveliso yokutya eyigugu ekhoyo. I-Herring yeentlobo ezahlukahlukeneyo zihlala ikakhulu kwinxalenye esemantla yamaLwandle ase-Atlantic nePacific, e-Arctic Ocean. Kukho iindidi ezinokuhlala kwindawo yolwandle kunye namanzi amnandi (abafuduka emlonyeni wemilambo).
Mayelana neenzuzo zentlanzi eyaziwayo neyobuhle
I-Herring fillet iyimveliso enomsoco kwaye enomsoco equkethe izinto eziyimfuneko kumzimba womntu. Kwinyama ye-herring (iintlobo ezahlukeneyo, isondo, indawo kunye nexesha lokubamba) liqulethe malunga nama-protein ye-16-19%, ukuya kwi-25% ifuthe, kwaye ngoko- omega-3 i- polyunsaturated fatty acids, eyona yintsholongwane ye-antioxidants. Kwakhona, i-herring inotyebile kwiivithamini A, E, D, PP kunye neqela B, izinto ezihlukeneyo (kuquka i-phosphorus, i-calcium kunye ne-iodine compounds). Ukubandakanywa ngokuqhelekileyo kweengcingo ezilungiselelwe kakuhle kwimenyu kuncedisa ekuphuculeni iinkqubo zomzimba zomzimba, ukukhathazeka, kunye nokugaya umzimba, kuphucula isimo somzimba, ukuphucula umboniso, umsebenzi wegland, isikhumba kunye nezipikili. Ukusetyenziswa kwamanzi adibeneyo, anelisayo okanye abilisiwe ngamabhinqa abakhulelweyo ngamanqanaba afanelekayo (angaphezu kwama-500 g ngeveki) unomphumo ozukileyo kokubili kwimeko yempilo kamama ozayo kunye nophuhliso lomntwana.
Umxholo weCaloric of herring
Umxholo wekhalori wokuxhoma kuxhomekeke kumxholo wenqatha kumzekelo othile, kodwa ngokuqhelekileyo ukhethwe yizilwanyana, isondo, indawo kunye nexesha lokubamba. Ngokomyinge, umxholo wekhalori we-herring ungabalwa ukusuka kwi-88 ukuya kwi-250 kcal nge-100 g yemveliso.
I-Herring idla ngokuthengisa:
- i-salted okanye i-pickled;
- esandisiwe okanye esitsha;
- ukutshaya.
Ukuba i-herring isetyuwa, inokuthi ifakwe kubisi okanye ngamanzi abilisiwe. Ukutshiza i-herring ayiluncedo ngokusemgangathweni, unokufumana kuphela iziqwenga ezimbalwa ngenyanga.
I-herring ehlanjululwe ngokutsha ingalungiselelwa ngokuzimeleyo kwiindlela ezahlukeneyo zempilo:
- ubilise kumhluzi okanye kwi-steamed, okanye udibanise ngemifuno;
- usawoti (ngohlobo lweemfestile, izidumbu, iintlobo okanye uwonke, ugxothwe okanye ungekho);
- ukuvuthwa kwi-marinade kwimveliso yemvelo (iviniga, izithelo , imifuno, iziqholo, ityuwa, ioli, i-garlic).
I-Solim okanye i-marinate i-gutted herring okungenani iintsuku ezingama-2 (ezingekho ngaphantsi kwe-5).
Umxholo wekhalori we-herring ogqityiweyo kuxhomekeke kwindlela yokulungiselela.
Nazi ixabiso leeekori ezilinganiselwa kwi-100 g yeentlanzi ezigqityiweyo:
- i-salted, i-marinated - ukusuka kwi-150 ukuya kwi-250 kcal;
- fried, ukutshaya - ukusuka kwi-180 ukuya ku-220 kcal;
- abilisiwe okanye aphethwe ngamanzi - 130 kcal.