Ii-Oranges zincedo kakhulu - le nkcazo yabantu abaninzi ibonwa njenge-axiom. Kwaye, esi siqhamo sisisityalo esibalulekileyo sokutya. Ixabiso lezondlo le-orange liye ngenxa yokungafani kobunjwa balo. Njengabanye abameli be-citrus, iqukethe inani elikhulu le-fibre, ngoko ngokusetyenziswa rhoqo kokutya kuya kunceda ukwandisa umsebenzi wegastrointestinal tract kwaye kuphuculwe umgangatho wokutya kokutya. Kwaye ndibulela ekukwazi ukubopha amafutha, kwanjalo kunenxaxheba kwinkqubo yokulahlekelwa isisindo, njengesiqhamo samagilebhisi kunye neinanapple. Nangona kunjalo, ngokungafani neyokugqibela, inani leekhalori kwi-orange lincinci, kuba linamakhemikhali amancinci. Kodwa iqulethe ubungakanani obuninzi bezinto eziphilayo ezisetyenziswayo kunye neentlobo ze-microelements. Kwaye ke, kulabo bafuna ukuphinda bavumelane kwaye batyelele kule ndawo yokutya ukutya, umbuzo wamanqaku amaninzi kwi-orange efanelekileyo.
Iyeza zemveli zelinki
Iziqhamo ezibomvu zixhaphake kakhulu kwizonyango zabantu kunye nesondlo sokondla. Iindlela zokuthintela ubanda, i-SARS, i-scurvy, i-atherosclerosis, urolithiasis. Umxholo we-caloric we-1 iqela le-orange kuphela 43-65 kcal kuphela, kodwa umthamo we-ascorbic acid "umangalisa" - 120 g. Le yimihla ngemihla yevithamini C yomntu oqhelekileyo. Kwaye kwangexesha elifanayo kugcinwe umthombo onjalo we-vitamine umthombo unokude kakhulu ngaphandle kwezinto ezizodwa. I-Oranges ingagcinwa kwiinyanga eziliqela kwindawo eyomileyo nepholile. Phantse yonke i-gamma yezakhiwo eziwusizo zidlula kwiziqhamo ezintsha ukuya kwijusi, ukuba zifake kwiimeko zendlu kwaye zenzeke ngokukhawuleza ukutya.
Umxholo we-caloric we-orange 1 pc. lincinci, kodwa uluhlu lwamavithamini kunye nokulandelelana kwezinto ekubunjweni kwalo lukhulu kakhulu. Apha ungayifumana i-vitamin A, i-vithamini B, i- vitamin E kunye nevithamini ezingavumelekanga PP kunye neH, kunye ne-beta-carotene. Ngenxa yobukho be-vitamin B9 - i-folic acid, ii-oranges zingasetyenziswa njengenye yezindlela zokuthintela ukungabikho komntwana. Ukwakhiwa kwe-multivitamin kwesiqhamo kwenza ukuba kube yimpumelelo yangempela kwixesha le-vitamin. Emva koko, izithelo ze-orange zingathengwa kwivenkile kunanini na unyaka.
Okuqhelekanga kakhulu kukuba i-oranges yindawo yokugcina impahla. Kwaye okokuqala, i-magnesium ne-potassium, kuyimfuneko yokwenza ngcono inkqubo ye-cardiovascular system. Ukongeza kwezi zinto ezisebenzayo, izixhobo zase-orange ziqulethe izinto ezinje njenge-iron, manganese, i-fluorine, i-phosphorus, i-sodium, i-boron. Ngesixa esincinci, isiqhamo sine-iodine kunye ne-zinc. Ngoko ke, ii-oranges nazo zingasetyenziswa njengomthombo we-antioxidants-ukukhusela ukuguga.
Zingaphi iikhalori kwi-orange yolwandle kwaye zivela phi?
Ininzi yesibalo sesiqhamo samanzi. Esinye isiqhamo esinamandla angaba ngu-100 g, ingaba ne-80-85 g. Zingaphi iikhalori kwi-orange zithathwa ngokuba khona kwezinye izinto, ngakumbi i-carbohydrates. Ezi zixhobo ziqulethe kuyo kuphela ngaphaya kwe-8 g. Kukho phantse akukho nantoni kwi-orange - kuphela 0.2 g, kukho iiprotheni ezimbalwa - 0.9 g.Kodwa kukho iifayili zokutya - malunga ne-2.2 g. Ngako oko, umxholo we-calor of fetus ubukhulu obukhulu liphantsi-50-60 kcal. Yona mveliso efanelekileyo yokutya kulabo abaphupha ngokuvisisanayo kwaye baneengxaki ngokuxilisa. Kodwa kufuneka udle iziqhamo ngononophelo - akukho ngaphezu kweyodwa okanye ezimbini ezimbini ngosuku, njengoko zingabangela ukungabikho komzimba kunye nokucaphuka kwesisu. Ama-oranges aphikisanayo nabantu abane-acidity ephezulu kunye nokunyamezela komntu ngamnye.